The RETHiNK Podcast

RETHiNK Podcast

Most people don't need more information. They need a rethink. The RETHiNK Podcast with Paul O'Mahony and George Shepherd is a conversation about the things that actually move the needle — in your finances, your relationships, your health, your mindset, and your understanding of what's possible for your life. Not theory. Not highlight reels. Real frameworks, real conversations, and the kind of honest insight that tends to show up when two people who've built things, lost things, rebuilt things, and kept going sit down and talk without a filter. Paul O'Mahony is a nine-time bestselling author, award-winning keynote speaker, and founder of The RETHiNK Academy — the world's leading training platform for new online entrepreneurs. He's shared stages with Tony Robbins, Robert Kiyosaki, Richard Branson, and Deepak Chopra, and his businesses and partnerships have generated in excess of $100 million. George Shepherd has spent over two decades interviewing the world's top experts in business, health, personal development, and beyond — and has a gift for asking the questions everyone is thinking but nobody says out loud. Together they cover the full spectrum of the RETHINK framework: Relationships, Earnings, Tao, Health, Investments, Networks, and Knowledge. If you've been waiting for the right moment to change something — your business, your thinking, your trajectory — this is the show. New episodes drop regularly. The rethink starts now.

  1. 11h ago

    EP 26: Homeless in a London Squat, He Wrote Down 100 Ways to Make Money. Number 93 Worked. - Mark Anastasi

    Mark Anastasi was seven thousand pounds in debt and living in an abandoned building on Earls Court Road, two doors from the tube station, windows smashed out and boarded over with plywood, about twenty homeless people sharing the place. He'd just been fired from a telesales job for marching in and demanding they double his salary. He was eight years into a depression. Not long before, he'd taken too many sleeping pills trying to get a few hours' rest between twelve-hour security shifts and his university classes, and had very nearly not woken up. What he did inside that squat is the reason this episode exists. He got hold of a journal and finally ran the exercises he'd learned at a seminar and never actually done. He set a goal of two thousand pounds a month, double anything he'd ever earned. He identified forty-four limiting beliefs he'd absorbed about money, most of them some version of rich people are evil, that's why we have none. He wrote out a hundred reasons he had to hit that number — fifty for the pleasure it would bring, fifty for the pain it would spare him. Then he brainstormed a hundred ways how. Idea number ninety-three was a man he'd once sat beside at a seminar who sold an ebook about bronchitis. This one is personal for Paul. Mark was his first ever mentor — they met in Dublin in 2009, where Mark was one of about ten speakers, and that conversation is the reason Paul left his corporate job and built everything that followed. Twenty-six episodes in, this is the man at the start of the thread. Mark's new software, Prosperity Power: https://wealthmagnetics.com For the 1111 programme discussed in this episode, email support@rethinkacademy.com Mark walks the whole arc. The payphone call to a stranger in Yorkshire asking to be mentored, and the four steps that stranger gave him in about ninety seconds. Twenty-eight days surviving on seven or eight credit cards while the banks kept quietly raising his limits by three hundred pounds at a time. Sixteen-hour days in an internet cafe with a floppy disc, writing his first ebook on alkalising the body. The $67 notification he assumed was spam. Five sales a day inside a week — $330 a day coming in while he was still sleeping in the squat, on about eight dollars a day of ad spend. Thirty more ebooks that summer, $2.4 million in sales, and Inspired Seminars out of the proceeds. Then Paul tells his half, and it's the funniest stretch of the episode. Twitter had just launched a 300-follow daily cap, so he opened seven accounts instead of one and showed up at Mark's London event with seven thousand followers he'd accumulated in seven days. The account that performed best used a photo of his sister's dog, Mary. The second best was a stock cheerleader. The account with a photo of Paul himself came dead last — which, as he notes now, was his first real marketing lesson. What follows is a masterclass in tough-love mentoring. The deadpan "all right, Mother Teresa" that punctured Paul's objection to promoting products he hadn't personally tested. The moment Mark pointed at the software on Paul's work laptop and asked why he wasn't promoting the thing he was already using and already getting results from. The argument over handing out bank details that ends with the line Paul still repeats: the only thing anyone can do with your account number is put money into it. He woke up on his aunt's floor the next morning to $44.20 from two buyers in New Zealand. By month four he'd matched his corporate salary. Then it doubled. Then it doubled again. Mark's own story takes a stranger turn. In September 2005 he started flashing a subliminal affirmation on his screen — I earn £40,000 a month — while actually earning about fifteen. Four and a half months later he had a breakthrough month of £43,000, except the final £3,000 sale was refunded, which left him at exactly forty thousand. So he changed the number to a hundred thousand, which he says he neither believed nor particularly wanted. That month he did £150,000 in two days, and the year came in at £1.16 million. The back half is where the conversation changes temperature. Mark has spent twenty-two years teaching entrepreneurship and he opens up the question that's bothered him the whole time: why does roughly eight percent of a seminar room ever act on what they paid for, no matter how much training, coaching or hand-holding you give them? His answer, after running a medicinal cannabis company that went under and starting again from zero in 2020, is that information was never the bottleneck. He gets into the 1111 programme he now represents, what a Canadian clinic owner told him about patients whose consciousness kept rebuilding the illness her treatments had cleared, and why he thinks CEOs who ran on ego and intellect are about to find that insufficient. He's also refreshingly unsentimental where you'd expect him to go soft. When George puts the hardest version of the question to him — what do you say to the single mother working three jobs who hasn't got the luxury of thinking about purpose — Mark doesn't reach for visualisation. He reaches for the exercises he did in the squat, and he's blunt about his suspicion that Bitcoin, lockdown and now AI have bred a generation waiting for money to arrive without value going out first. He starts each day with one question: how may I serve? Paul lands the closing idea, and it's the one that will sting. If your balance sheet is negative, you've taken more than you've given. Not as an insult — as a diagnostic. One more thing: Paul and George are launching a second, shorter episode each week — a debrief on the interview plus what's actually going on in their lives and businesses. First one drops alongside this. Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

  2. Oct 7

    EP 25: The Billionaires Building Bunkers Have It Backwards - Jim Gale

    Jim Gale spent two years reading everything he could find about what's going wrong with the world's food, water and energy, and it nearly broke him. He'd just had his first two daughters. He was living in Costa Rica with money in the bank and nothing to do, and the more he learned the worse it got. Then he read one sentence from Bill Mollison, the father of permaculture: though the problems of our world are increasingly complex, the solutions remain embarrassingly simple. He sobbed. That was eighteen years ago, and he's spent every year since working on the simple half of that sentence. Jim's résumé reads strangely on paper. Four-time All-American wrestler. Lived in forty-seven countries. At twenty-nine he wrote down a goal to retire inside three years with three million dollars; four years later the mortgage company he'd started was doing $1.3 billion in revenue and he bought a boat and lived on the ocean until boredom got him. He now lives completely off-grid on a private 430-acre lake outside Orlando, surrounded by three hundred species of food-producing plants, and describes his primary job as steward of the land. Jim's nonprofit, entirely open source — no patents, no NDAs: https://originsreclaimed.org Want a food forest designed for your own property: https://foodforestabundance.com The best idea in this episode is a reversal. The billionaires building bunkers and hiring private security have it exactly backwards, Jim argues, because a fortress full of food is a target and nothing else. The better play is to become the seed of abundance for everyone around you — produce thousands of plant starts and a surplus you give away, until your neighbors are feeding their neighbors and you're the goose laying the golden eggs rather than the man with something worth taking. Security through generosity. It costs less and it scales. What follows is the most practical hour on growing food you'll hear this year. You need far less land than you think. A family in California produces six thousand pounds of food a year on a tenth of an acre. On a quarter acre you can run four chickens, a small aquaponics setup, roof water catchment, solar, and a full food forest without crowding any of it. Jim walks through the seven-layer structure that makes that possible: roots and tubers underground, the herbaceous and ground-cover layer, shrubs, understory and overstory fruit and nut trees, with vines climbing through all of it. In a single thirty-by-thirty patch you're not harvesting one layer of food, you're harvesting seven. And every fence you own, he points out, is already a trellis you haven't used yet — passion fruit, dragon fruit, grapes grow in nearly every zone. He makes a case for perennials over annuals that reframes the whole exercise. Annuals are a yearly transaction. The avocado tree he planted two years ago has already produced thirty-six avocados, will produce a hundred and fifty, has tripled in nursery value by not dying, and will still be feeding his great-grandchildren. There's a good stretch on repairing poisoned ground with living microbial inoculants that consume heavy metals and synthetics and leave behind bioavailable nutrients, and a direct answer to the cold-climate objection, drawn from his mother's childhood on a Minnesota farmhouse with an outhouse, no running water, and nine hundred chickens. For anyone who doesn't own land, he's full of routes in. Print a one-page vision of what you'd do with a hundred feet by ten and take it to older farmers, most of whom are already uneasy about how their land is behaving. Offer suburban homeowners a garden in their yard on a fifty-fifty split of the harvest. Look up what Ron Finley did with the strip between the sidewalk and the road in Los Angeles. Jim's view is that you'll collect ten noes and then a yes, and the act of doing it is itself the most healing part. The piece he's most excited about is a school. Origins Reclaimed Academy has elementary students propagating plants daily and running the business side of it — social media, local supply chain, the lot. They knocked on four retail doors in St. Cloud and all four agreed to stock what the students grow, on a fifty-fifty revenue split, which means the students and their families end up with their food needs met plus income. A senior high opens in January with twelve places, and this episode is the first public announcement of it. One note on the rest. Jim has built his homestead outside the system in ways most people won't and probably shouldn't — without building permits, without paying property tax, under a philosophy he describes as lawful rather than legal — and he tells the story of the county official who turned up at his gate. He says plainly on the record that he makes no guarantees and doesn't suggest anyone copy him. Take that stretch as one man's account of choices he's made and lives with, not as a plan. The growing is the part you can start tomorrow. The bunker builders are preparing for the day the food runs out. Jim is preparing for the day his neighbors don't have to ask. Nothing in this episode is legal, tax or financial advice. Permit, property tax and HOA rules vary by state and county — check yours before acting on anything discussed here. Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

    EP 25: The Billionaires Building Bunkers Have It Backwards - Jim Gale
  3. Oct 1

    EP 24: The Guy Who Started Business Coaching Online Is Back to Destroy It

    Rich Schefren was in a funk. His business was losing money, he wasn't doing anything about it, and not doing anything about it was making the funk worse. Walking into his office that morning he spotted a report he'd written for clients fifteen years earlier — The Hidden Obstacles of Success, the most well-received thing he'd ever sent them — and thought: the man who wrote that was in better shape than I am right now. He didn't want to read his own writing. Nobody does. So he loaded the file into ChatGPT and told it to play the other side of the report, the side asking the uncomfortable questions. He answered all of them. The next day he fixed the thing he'd been avoiding and the business started making money again. Then he forgot it ever happened. Seven months later he came across a prompt that asks ChatGPT to tell you what it has quietly worked out about you. He ran it on a whim and was floored by what came back — so much so that it took him a minute to work out where the material had come from. It was that one conversation. The machine had been holding the most honest picture of him in existence the whole time. That's the thread of this episode, and Rich is the right person to pull on it. He's the guru to the gurus: the Internet Business Manifesto, the invention of the automated webinar, and early coaching work with Russell Brunson, Ryan Deiss and Mike Filsaime, among most of the other names you'd recognize. (If you heard Episode 15 with Mike, this is the man who coached him.) He's now spent a year and a half building what came out of that accident. Find Rich's work at https://strategicprofits.com He walks through the system itself — four phases, twenty-five multiple-choice questions a day, and a score for how well the AI can predict your own answers. The detail that sells it: on a normal personality test you get stuck between two options because one is true at home and the other is true at work, and you're forced to pick. Telling the AI about the conflict is better data, not worse. By the end it can give you your Enneagram, your Myers-Briggs and your Kolbe without you ever sitting the tests, and it gets them right. Underneath that is the line worth the whole episode. AI knows everything about everything. The one thing it doesn't know is you — which is why every answer it gives you is generic. Ask it what Steve Jobs would tell you to do and it knows every presentation Jobs gave and every book written about him, and nothing whatsoever about the person asking. Close that second gap and the advice gets more specific than Jobs could have managed in person, because Jobs would never have known you that well either. The most human stretch comes when Rich explains what triggered his own midlife crisis at forty-two. He'd built a business that didn't need him and a relationship that didn't need him, so he felt needed nowhere — and yet when he filled in one of those wheel-of-life exercises, he gave himself decent scores. He scored the business a nine. Why? Because it made more money than he'd expected and he only had to show up on Wednesdays. He scored the marriage an 8.5. Why? Because they never fought and she let him come and go as he pleased. Then he asked himself whether that was really a nine, or whether he'd been quietly shrinking every dream he had until the scores still looked good. For the practically minded, there's a genuinely original discovery in here about prompting. Watching AI reason through his instructions, Rich noticed it swapping in different synonyms, and started wondering whether twenty words that mean roughly the same thing carry the same force to a machine reading precisely. They don't. Changing "analyze and optimize this deck" to "forensically dissect and strategically re-engineer this deck" produced a measurably better answer, with nothing else altered. He built a prompt that does nothing but upgrade the verbs, tested it against the best market-intelligence prompt a large company could buy, and it won. He's also clear about who benefits. AI will take someone at zero and make them a four. But it's most dangerous in the hands of an expert — his daughter, a graphic artist on Madison Avenue, will out-prompt him forever, because she knows fifty ways to describe lighting and he knows two. His read is that this makes the world more winner-take-all, not less. Which leads to the five minutes that should worry anyone selling anything. Thirty years ago commerce ran on proximity. Then it ran on relevance. Now it runs on recommendation, and when someone asks an AI who the best coach in your field is, they get three names instead of five thousand search results. Rich is honest that he has no solution to this. He calls it pain and agitate with no solve, and says it concerns him more than anything else. He also makes a case for universal basic income that he admits sits awkwardly with his own politics. George pushes him on the obvious objection: if you load your entire psychological profile into a machine, what happens when the machine uses it on you? Rich's answer is uncomfortably honest, and it comes from having once owned a company that could identify an anonymous website visitor — name, address, credit score — for five cents. And the closing advice costs nothing. Rich spent an afternoon in Nicaragua teaching his own mentor to use AI. Three times the man asked him a question, and three times Rich said: great question, ask it that. By the third time, he'd stopped asking Rich. It started because he couldn't stand the sound of his own advice. Fifteen years later a machine read it back to him, and he listened. Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

    EP 24: The Guy Who Started Business Coaching Online Is Back to Destroy It
  4. Sep 22

    EP 23: Michael Jackson Performed at My Black Belt Ceremony. The Papers Called It a Fraud. Matt Fiddes

    Mrs. Godfrey was running the careers stand in the school hall when sixteen-year-old Matthew Fiddes reached the front of her queue and told her he wanted to teach taekwondo for a living. "Don't be ridiculous, Matthew," she said. Nobody makes money doing that. Go and be a PE teacher. He left school with no qualifications. Three years later he drove back to the same school in a brand-new Ferrari 355 convertible, asked to see her, and took her for a ride. He was making a million and a half a year from taekwondo. She cried, hugged him, and told him she was glad he hadn't listened, because her words could have ended his career before it started. That's part two of our conversation with Matt Fiddes, founder of the largest martial arts franchise in the world (2,106 locations at last count) and, for ten years, Michael Jackson's bodyguard and friend. Part one was the Michael years. This one is how a bullied, skinny kid who left school with nothing became someone Michael wanted to meet in the first place. George runs this one solo; Paul was on his way to see Matt in Cyprus. Find Matt at https://mattfiddes.com or message him on Instagram at https://www.instagram.com/officialmattfiddes (he says every DM reaches him). Matt's franchising content for Rethink listeners: https://skool.com/rethink It starts with Anthony, the much bigger boy who beat Matt up in the playground from age five to seven. Thirty-four years later, a TV show tracked Anthony down and put them face to face on live television in front of twenty million people. Matt shook his hand and thanked him. Anthony is now the anti-bullying ambassador for Matt's entire company. The escape route was an accident. Matt tried jiu-jitsu first and hated it (long legs, sweaty grappling, no thank you), then moved to the taekwondo class next door and found he could already do the splits. For the first time in his life, an adult told him he was good at something. At thirteen, stuck in a maths lesson working out how many ways you could make fifty pence for a red phone box, he turned to the back of his exercise book and wrote down what he actually wanted: to be the best-known martial arts instructor in the world, a millionaire by twenty, and a Ferrari 355. His mother kept that book. By nineteen, every line on it had come true. The route there was ugly. His family (a lawyer mother who was one of fourteen university-educated siblings, an engineer father) cut him out for a couple of years for choosing martial arts over university. He bounced between £30-a-week bedsits, lifeguarded for under three pounds an hour, and at seventeen spent his last £350 flying to a martial arts business conference in America. The school owners there took one look at the English teenager who'd bet everything on being in that room and took him under their wing. Within six months he had seven hundred members at a single location. Two years later he was their biggest client. Then the tabloids found him, and one of the people watching was Uri Geller. Uri introduced him to Michael Jackson, and Michael took one look at Matt's six schools and told him to stop thinking so damn small. Franchise it. When Matt said nobody in martial arts had done that, Michael said that was the point: be a pioneer, not a follower. He wrote the plan on a napkin and passed Matt to his own licensing lawyer. They sold four hundred franchises in a year. At twenty-one, Matt retired on the income from the property he'd been buying at five to ten houses a month. Within six months he was on antidepressants and sleeping pills, and back at work. The one Michael story in this episode is really a story about Matt. In 1999, Michael rang to say he was in England and wanted to come to Matt's Black Belt Extravaganza, held in an 800-seat theatre in Barnstaple, a farming town of twenty thousand people. Matt picked him up from a McDonald's on the edge of town. That night Michael walked out under the Billie Jean spotlight, did three songs for a room full of stunned martial arts families, and was gone minutes later, with strict instructions that Matt was never to confirm a thing. His life, he told Matt, was the greatest mystery on earth. Keep it that way. The next morning a breakfast TV crew was broadcasting live from outside Matt's house. It made the ten o'clock news. The papers ran with it for months, and one put "fraud" on its front page, insisting it had been Matt in costume. (If you heard part one, you'll appreciate the irony.) Michael went silent for a month and let the mystery do the work. At nineteen, Matt hated every minute of it. It's also the best lesson in manufactured attention you'll hear this year. From there it gets practical. Every one of Matt's classes carries fifteen minutes of the life skills school never taught him (money, fire safety, online safety, goal setting), and no child grades for their next belt without a form signed by their schoolteacher and their parents. His own taekwondo association threw him out for teaching in English instead of Korean and playing music in lessons; two years later they were copying him. He'll tell you he's done over half a billion in sales, then tell you why that number means almost nothing (turnover is vanity, profit is sanity). He ends his talks by telling the room he has nothing to sell, and he still outsells the speakers with the pitch stacks. The sharpest stretch is on reputation in the age of AI search. When someone looks you up now, an AI hands them a one-page brief built from whatever's out there, and one false article can end up as the headline. Matt's answer is the one he's used for thirty years: bury it under real social proof, starting with video testimonials instead of the written ones nobody believes anymore. He also makes his case that cash is disappearing for reasons that have little to do with convenience, and explains how a tax investigation showed him exactly how much your card history gives away. Then he tells the part he says makes every audience lean forward, because almost nobody else on a stage will. In 2009, Michael died. His first marriage ended. A family member set up a rival business behind his back and took his staff, his head of curriculum and his father with it. And his mother, his rock, was given six months to live. He describes walking the corridors of an empty mansion at two in the morning with a Ferrari on the drive, seeing his three kids every two weeks, and he's frank about how far down those years took him. They're also the years he met his wife. Engaged in two weeks, married in three months. Fifteen years later, they've spent three nights apart. It closes on what he values now, and it isn't what you'd expect from someone with his balance sheet. He thinks the new millionaire is ten million, and says nothing in his life changed between ten million and a hundred million except how many people he could help. The supercars are sold, the F40 included. His advice to anyone starting out: build a health plan first, work out what you actually want to own, then build the vehicle to pay for it. Train your legs. And two weeks before recording, he turned down a week with Richard Branson on Necker Island because his wife and kids weren't invited. He's writing the book, too, with Paul's help. Not the Michael tell-all he's been offered half a million pounds for and turned down, but his own story, timed for his company's thirtieth anniversary next year. At thirteen, Matt wrote "Ferrari" in the back of a maths book. At forty-seven, he sold his. This episode is everything in between. This episode includes frank discussion of depression and suicide. If you're struggling, call or text 988 in the US (Suicide & Crisis Lifeline), or call Samaritans free on 116 123 in the UK and Ireland. Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

    EP 23: Michael Jackson Performed at My Black Belt Ceremony. The Papers Called It a Fraud. Matt Fiddes
  5. Sep 14

    EP22: AI Puts Words on a Page. Humans Put Hearts on It. Joanna Hunt on Why Writing Is Still the Fastest Way to Change Your Life

    Joanna Hunt spent twenty years as a ghostwriter for New York Times bestselling authors and household names, which means she has spent two decades being very good at something while nobody knew her name. Then in 2019 a coach refused to leave her alone about becoming a book coach — Joanna kept saying no — and she finally ran one group to make her go away. She fell in love with it and never went back. She now runs Silversmith Press, and when people ask what she does, she sometimes answers: I make people cry. Not because the work is hard, but because of what happens when someone realizes their voice matters and watches a dream they've been carrying for fifteen years turn into something they can hold. This episode starts as a conversation about writing books. It does not stay there. Want to write yours? Book a discovery session with Joanna at https://silversmithpress.com The first stretch is pure craft and strategy, and it's full of things most authors learn the expensive way. The story of The Cellulite Myth — an unknown author, a topic almost nobody had heard of, and Joanna telling a skeptical publisher that theirs would be the book to watch. They built a 350,000-woman community and launched number one in the country in trade paperback. They hit number one on every list that existed except the New York Times, which is where Joanna learned something about how that particular list actually works. Then she makes her real argument: writing a book is the fastest way to up-level your life, and starting a business is second, because both of them drag every inadequacy you own into the daylight. Paul adds the line he'd read that week — a book is the same shape as a doorway. The middle of the episode is where it turns into something else entirely. Joanna takes the whole room through an exercise live. Every emotion has a thought attached to it, and most people never slow down enough to see the pair. She walks through the ABC method — what happened, what you believed about it, what you felt as a result — and the four root emotions everything else branches off (mad, sad, glad, scared). There's a properly useful detour into neuroplasticity: your brain becomes most rewireable when you're emotionally heightened, which is exactly why news cycles and high-pressure sales rooms work so hard to get you there before they plant anything. Her prescription is what she calls insourcing. We've outsourced nearly every process in our lives. Almost nobody goes back inside to check what's actually running the place. Then she puts George in the chair, asks him what he'd say to his seven-year-old self, and doesn't let him get away with the adult answer. What he lands on — and how long it takes him to get there — is the most quietly affecting stretch of the episode. Joanna shares from her own life too, with a level of openness most guests wouldn't offer, and it reframes everything she's said about why writing does what it does. On AI, she's sharper than most. Her test: if you don't know how to do the thing you're asking AI to do, you think it's incredible. If you're an expert in that field, you think it's slop. Paul brings hard data to the table — Tim Ferriss has been publicly sharing his own declining book sales, with drops of 5%, then 13%, then 46%, then 57% year on year since 2022 — and Joanna pushes back hard on what that actually proves. Her case is that AI isn't neutral data, it's filtered data with an author's lens on it, and that we're deifying a tool while barely scratching what human minds can do. It ends with homework, which is not a sentence most podcasts get to write. Pick up a pen. Turn on your brain. Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich More Rethink material: https://skool.com/rethink Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

    EP22: AI Puts Words on a Page. Humans Put Hearts on It. Joanna Hunt on Why Writing Is Still the Fastest Way to Change Your Life
  6. Sep 10

    EP 21: They Dressed Me Up as Michael Jackson and Sent Me Out the Front — Matt Fiddes on Ten Years Inside the World's Biggest Brand

    Matt Fiddes was in infant school in Swindon when his teacher put on "Bad" for the warm-up, and again that summer when the holiday club screened Moonwalker after lunch. He had no way of knowing he'd spend a decade of his adult life standing a few feet from the man who made both. Matt is an entrepreneur first — he runs the largest martial arts franchise in the world, has won more awards than he can comfortably list, and was recently named Global Franchisor of the Year (he and Paul will both be in New York in December to collect). But he's also one of the few people alive who saw Michael Jackson's daily life up close and stayed close to the end. With the biopic having crossed a billion dollars at the box office, a sequel commissioned covering the years Matt was actually there, and Michael simultaneously holding the number one book, the number one album and six singles in the worldwide charts seventeen years after his death, the demand for Matt's account has gone through the roof. This is part one of two. There was too much to fit. The stories in here are extraordinary. The day Michael woke Matt up wanting to go to a bookshop in London and had a plan: dress Matt as him, put him in the back of the limo with the window cracked doing the peace sign and the "I love you more," and slip out the back with a second bodyguard. Matt describes the gates opening, paparazzi climbing onto the car, fans screaming a name that wasn't his — and getting back to the suite drenched in sweat to find Michael on the sofa asking how it went. His answer: I don't know how you live like this. Then there's the side of it Matt calls the worst thing he ever witnessed. The sleep. Being sent out at night for two bottles of an over-the-counter sleep remedy, being refused the second by a pharmacist who told him it was dangerous, walking down the road to a different one, and then watching Michael drink both bottles straight down at 2am and get angry when they didn't work. The night he and Uri Geller walked in and found him hooked up to an IV drip, shook him awake, and both raised their voices — the Elvis warning, delivered to a man in his forties who'd been told the same thing by better doctors than the ones he kept around. And the pattern underneath all of it: twelve managers in ten years, because anyone who told Michael something he didn't want to hear was gone. Matt is honest about his own part in it. He was already wealthy before he met Michael and was never on the payroll, which he says should have made him braver than he was. When fans told him a doctor was selling access to Michael's hotel room for ten thousand dollars a visit, he waited until he could get Michael alone and told him — and then didn't hear from him for six months. Two days before Michael died, he called Matt and asked him to come to Los Angeles and sort out the mess. Matt didn't get on the plane. He thought he'd see him in London in a fortnight. It's the regret he still carries, and he describes exactly what he'd do differently. The back half turns to the business, which is where Matt's own expertise starts to show. Michael's ownership of the ATV catalogue — the Beatles songs, "Happy Birthday," a portfolio Matt says was worth over a billion — and the theory Michael himself held about why his last album was released into total silence, why he was summoned to sign records in Times Square, and who stood to gain if he defaulted. Matt was there when he came off that promo run, and he says Michael was crying. There's also his blunt correction of the "secret chamber" tabloid story (it was a panic room, built by the previous owner, and it was needed — people used to parachute into the property), and what it actually does to a person to have a hundred and fifty security staff and never once be alone. The thread running through the whole conversation is what Matt learned about brand-building by watching someone construct the most recognizable identity on earth — including the deliberate decision to make his own life the biggest mystery in the world, and the price that came attached. Part two is coming, and Matt's opened it up: send your questions in advance and nothing's off limits. Matt's franchising content for Rethink listeners: https://skool.com/rethink Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

    EP 21: They Dressed Me Up as Michael Jackson and Sent Me Out the Front — Matt Fiddes on Ten Years Inside the World's Biggest Brand
  7. Sep 3

    EP 20: I Want to Die Fast, in a Young Body, at an Old Age — Regan Archibald on Peptides, Stem Cells, and the End of Slow Decline

    Most people don't extend their life. They extend their dying. The final decade becomes the worst one — chronic disease dragged out for years, mobility gone, the body outliving the ability to enjoy being in it. Regan Archibald has a different goal, and he states it plainly: he wants to die fast, in a young body, at an old age. He's aiming for 222. Regan is the founder of Ageless Future and one of the most credentialed voices in peptide therapy working today. He's a member of Da Vinci 50 — fifty of the world's leading longevity researchers and clinicians who meet three times a year to compare notes on what's actually working — and he holds a patent on stacking and prescribing peptides based on blood labs. Over 22 years and more than 72,000 patients through his clinics, he's built a practice around a question conventional medicine rarely asks: not what's wrong, but what triggered it in the first place. He came to it the hard way. As a medical student he got so sick he couldn't run a mile without pain, couldn't sleep despite constant exhaustion, and had brain fog so severe he could only study between 7pm and 9pm — recording lectures on a cassette player because he couldn't process them live. Five doctors ran his labs and told him everything looked normal. Their best advice was to take fewer courses. The doctor who finally figured it out found Hashimoto's, then traced it back to formaldehyde exposure in the anatomy lab and years of Roundup on the family cattle ranch in Idaho. This episode is dense with things you can act on. Regan walks through the GLP-1 landscape with a level of specificity you won't get from a headline. Why Ozempic is effective but harsh — the delayed gastric emptying, the digestive problems, the muscle mass lost alongside the fat, and anhedonia, the flattening of pleasure that's now showing up in users. Why tirzepatide has a better safety profile, and the striking study where two groups each lost 20 pounds — one through diet and exercise, one on tirzepatide — and the medicated group came out with better kidney function, better cardiovascular markers, better blood sugar and better cognition. Then retatrutide, which he calls possibly the biggest medical breakthrough of our lifetime: three peptides stacked in a way that cancels out each one's side effects, with trial participants on the highest dose averaging 71 pounds of weight loss. There's a properly useful stretch on what to actually measure. Why VO2 max may be the single most predictive marker you can track — one study found elite VO2 max cut all-cause mortality risk by over 400 percent. Why he's more skeptical of sleep scores and HRV than most: across 72,000 patients, people with high heart rate variability aren't reliably healthier, and people getting more deep and REM sleep don't reliably feel better. Baselines and trends are useful. Comparing your numbers to someone else's is where people go wrong, because every biology is different. And a warning worth hearing before you buy anything: purity and sterility are not the same thing. When a listener described a bad reaction to a peptide, Regan's first question was where it came from — because contamination from a non-503A compounding pharmacy explains a lot of the reactions people blame on the peptide itself. The conversation ranges wider than the science. George opens with a story about taking a patient with late-stage Parkinson's into the ocean because she didn't feel safe getting off the bank alone — and what it looked like when she got there. There's the mastermind question George put to three heavy hitters (what business will still exist in seven years?) and the fact that all three landed on human-centric, off-the-computer industries. Regan cites the Harvard finding that loneliness shortens your life by seven years. And there's a candid exchange on patents, IP, and whether locking up naturally occurring compounds helps or hinders the people who need them. The line that anchors the whole thing: no technology works in a sick body. Gene editing, stem cells, peptides — the scientists at Da Vinci 50 all say the same thing. The therapies underperform without the lifestyle underneath them. Which is either discouraging or the most empowering thing in the episode, depending on how you take it. Regan's free gift for Rethink listeners and more on his work: agelessfuture.com Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

    EP 20: I Want to Die Fast, in a Young Body, at an Old Age — Regan Archibald on Peptides, Stem Cells, and the End of Slow Decline
  8. Aug 25

    EP 19: What If Every Time Business Was Done, Something Great Happened in the World?

    Twenty years ago, a mentoring session went sideways in the best possible way. Paul Dunn was the mentor. A tiny Japanese woman named Masami Sato walked into his book-lined office, sat down, and asked if they could flip the arrangement — could she ask the questions today? Then she asked one that redirected the rest of both their lives: what if, every time business was done, something great happened in our world? She'd already named the idea. Buy One, Give One. Paul's first reaction was that it sounded like a terrible business model — buy a TV, get a second TV? She told him he'd misunderstood. When you buy that television, how would it be if someone who couldn't see got the gift of sight? Someone buys a coffee and a child gets clean water. An author writes a chapter and a tree gets planted. Paul's next question wasn't about the mechanics. It was: Masami, can I be your mentor for the rest of your life? Nearly two decades on, B1G1 has facilitated over 400 million individual acts of giving through thousands of businesses around the world — and it works from as little as one cent. This is a first for the show: two guests at once. Paul met them ten months ago in Bali, arriving late to the welcome dinner and getting seated squarely between them, interrupting their conversation. A friendship came out of it, and now the conversation the Rethink audience gets to hear. Masami explains the machinery, and it's genuinely clever. B1G1 vets charity partners against financial, integrity, and impact standards, then works with them to break large projects into micro-units. A well costs five to ten thousand dollars to build — impossible for a small business to fund alone. But run the numbers across the years it'll last, the people it serves, and the days in a year, and access to clean water for one person for one day comes down to a few cents. Suddenly a solo entrepreneur can attach real, measurable impact to a podcast episode, a website visit, a sale, a meeting. There are more than 490 projects on the platform. She talks through the ones she finds most beautiful — fruit trees that give a family income while they clean the air, rescued food that cuts landfill emissions and feeds people at the same time, ocean plastic turned into building blocks for schools in disaster-hit communities. But the back half is where this episode earns its length. Masami makes an argument about language that's worth sitting with: swap the word donating for gifting, and the whole dynamic changes. Donating carries guilt, hierarchy, haves and have-nots, givers and beneficiaries. Gifting is something humans have always loved doing — and it uplifts the person doing it as much as the person receiving. She extends it into a case about why voluntary contribution beats compulsory taxation, and why the connection between a family burning a forest to feed their kids and the climate outcomes we all live with isn't charity at all. It's self-interest with a longer time horizon. George pushes hard on the parts he's genuinely wrestled with — government corruption and the smoke-and-mirrors of "the rich paying their fair share," the honest admission that when he donated at a Tony Robbins event, part of what he wanted was to see his name on the screen, and his half-serious proposal that everyone should be handed a quarter acre and judged on how fertile they leave the soil. Masami's response — drawn from a period she spent farming in the Japanese countryside, learning from microorganisms in the soil that she could stop trying to be right and just be part of the system — is one of the more quietly powerful moments in the episode. The line that stays with you comes from Paul Dunn: the power of small becomes the power of all. If you run a business and have ever felt that giving back was something you'd get to later, once you were bigger — this conversation dismantles that gently and completely. Learn more about B1G1 and how to build giving into your business at b1g1.com Listen & subscribe: Spotify: https://open.spotify.com/show/0i1GYauyKzywre3YbAlPOT Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rethink-podcast/id1896340851 YouTube (full video): https://www.youtube.com/@RethinkAndGrowRich Get the books on Amazon: https://www.amazon.com/stores/author/B001K7ZD68/allbooks Download the free Rethink Habits planner: https://rethinkhabits.com

    EP 19: What If Every Time Business Was Done, Something Great Happened in the World?
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About

Most people don't need more information. They need a rethink. The RETHiNK Podcast with Paul O'Mahony and George Shepherd is a conversation about the things that actually move the needle — in your finances, your relationships, your health, your mindset, and your understanding of what's possible for your life. Not theory. Not highlight reels. Real frameworks, real conversations, and the kind of honest insight that tends to show up when two people who've built things, lost things, rebuilt things, and kept going sit down and talk without a filter. Paul O'Mahony is a nine-time bestselling author, award-winning keynote speaker, and founder of The RETHiNK Academy — the world's leading training platform for new online entrepreneurs. He's shared stages with Tony Robbins, Robert Kiyosaki, Richard Branson, and Deepak Chopra, and his businesses and partnerships have generated in excess of $100 million. George Shepherd has spent over two decades interviewing the world's top experts in business, health, personal development, and beyond — and has a gift for asking the questions everyone is thinking but nobody says out loud. Together they cover the full spectrum of the RETHINK framework: Relationships, Earnings, Tao, Health, Investments, Networks, and Knowledge. If you've been waiting for the right moment to change something — your business, your thinking, your trajectory — this is the show. New episodes drop regularly. The rethink starts now.