PsyCARlogy

Luke Anthony Schulte-Ovalle
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  • Self-Improvement

Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.

  1. Sep 23

    EXERCISE: A Room with a View

    This guided meditation takes the listener through the process of entering a safe room, creating a peaceful environment, and distancing oneself from distress. It emphasizes relaxation and mindfulness in a tranquil space.

  2. Jun 24

    Vulnerability Wins! Recognizing Growth

    I used to think showing my emotions was a weakness — until I realized it's actually a sign of real strength. Drop a 🎯 if you’ve ever felt the pressure to hide how you really feel.This week, I’m noticing how quick I’ve become to resolve anger and resentment — and how that’s reshaping my relationships, with others and myself. It’s wild how emotional regulation can feel like a superpower when you start intentionally working on it. Growing up in a household where feelings were taboo, I thought I had to suppress everything. But now? Embracing my high emotionality has been the key to genuine connection and self-awareness. It’s not about being “less” emotional — it’s about channeling that intensity in a healthy way.Maybe this sounds familiar. Or maybe it’s just a reminder to be kind to yourself today.What’s one small way you’re allowing yourself to feel more fully?Full journey on self-awareness and growth — link in bio. #MentalHealthMatters #EmotionalIntelligence #SelfGrowth #VulnerabilityIsStrength

  3. Season 1, Episode 9 Trailer

    Leadership Lessons: Embracing Repetition

    The conversation explores the challenges of effective communication as a leader, emphasizing the importance of understanding different learning styles and speaking with compassion and kindness. It also highlights the value of repetition as a tool for self-reflection and improvement in communication style.

  4. Season 1, Episode 8 Trailer

    *UPDATED* Depression: My Brain's Superpower

    The previous short was flawed. The audio was terrible and cut out constantly. Here's a better version of a similar train of though. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

  5. Jun 10

    Episode 8: Depression Is My Superpower

    The conversation explores the concept of depression as a superpower and the importance of reframing mental health. It delves into the idea of seeing depression as an evolutionary adaptation and a coping skill, as well as the impact of reframing mental health on one's approach to life and well-being. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

  6. Season 1, Episode 7 Trailer

    Depression: My Brain's Superpower

    Depression isn't weakness. It doesn't mean that I'm broken or less deserving of patience and forgiveness. Depression is a superpower! It is an evolutionary adaptation--my brain's way of slowing me down and protecting me from stress and dis-ease.

  7. Season 1, Episode 6 Trailer

    Pride Month: Why It Matters

    Pride is more important than ever. Simply put: When we feel included and celebrated, we're less likely to unalive ourselves.

  8. Season 1, Episode 5 Trailer

    Embracing My Body As It Is

    Learning to love myself includes accepting myself for who I am now even if I have goals and things I'd like to change.

See All (19)

Trailers

About

Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.

Information

  • Creator
    Luke Anthony Schulte-Ovalle
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Luke Anthony Schulte-Ovalle
  • Show Website
    PsyCARlogy