The Sarah Strat Show

Sarah Strat
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Welcome to The Sarah Strat Show! This is a podcast about rebuilding, reinvention, mindset, relationships, creativity, ambition, and figuring life out in real time. Hosted by Sarah Strat, this show explores the highs, lows, lessons, heartbreaks, breakthroughs, and unexpected turns that shape who we become. From personal growth and modern relationships to creator life, streaming, confidence, healing, and starting over, no topic is off limits. Whether you’re chasing a dream, rebuilding after loss, navigating change, or simply trying to become the best version of yourself, this podcast is here to remind you that you do not need to have everything figured out to begin. New episodes weekly. Visit www.SarahStrat.com for resources, updates, links, and more. Follow @SarahStrat across social platforms to join the conversation and stay connected. Start your new life today, whether you are ready, or not!

Episodes

  1. Jul 16

    Episode 6: The ADHD Guilt & Shame Loop Is Keeping You Stuck (Here's How to Break It)

    Showing Up for Yourself: Breaking the ADHD Guilt & Shame Cycle Through Self-Acceptance Have you ever desperately wanted to do something you know you'd love - but somehow just couldn't make yourself start? If you live with ADHD, you know this feeling all too well. It's not laziness. It's not a lack of ambition. It's the overwhelming cycle of executive dysfunction, all-or-nothing thinking, guilt, and shame that can leave you feeling stuck, even when your heart wants to move forward. In this episode, I'm sharing my personal journey of returning to ballet after months away and how one simple decision to show up for myself reminded me of something incredibly powerful: confidence doesn't come before action, it grows because of it. We'll talk about: Why ADHD can make starting (or restarting) feel impossible.How guilt and shame keep us trapped in the cycle of avoidance.The importance of self-acceptance without giving up on personal growth.Why taking a break doesn't erase your progress.How keeping small promises to yourself builds confidence, self-trust, and resilience.Whether you've been putting off a creative project, avoiding the gym, struggling to reply to messages, or feeling overwhelmed by life, this episode is a reminder that you don't have to be perfect to move forward. Sometimes the greatest act of self-love isn't making a huge change; it's simply showing up for yourself today. If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that it's never too late to begin again. Start your new life now — ready or not! ✨ Visit www.SarahStrat.com to discover your Sarah Strat Power Profile™, explore my resources, and learn how to create a more confident, intentional life. ✨ DISCOVER YOUR POWER PROFILE™Find out what makes you uniquely powerful, what may be holding you back, and how to move forward with greater clarity, confidence, and self-love. 👉 Take the Sarah Strat Power Profile™:www.SarahStrat.com ✨ READY TO CHANGE YOUR LIFE?Explore the 88 Days to Your Next Level course and start building the mindset, habits, and intentional action needed to create the life you actually want. 👉 Explore the course:www.SarahStrat.com 🎙️ LISTEN TO THE PODCASTThe Sarah Strat Show — mindset, personal growth, confidence, relationships, and becoming the person you're meant to be. 👉 Listen & learn more:Spotify: https://open.spotify.com/show/4vKiRZZT6t1NmoXj1sjyWv Apple: https://podcasts.apple.com/us/podcast/the-sarah-strat-show/id1896364886 💗 FOLLOW ME 🎮 Twitch: https://www.twitch.tv/sarahstrat📸 Instagram: https://www.instagram.com/sarah_strat🎵 TikTok: https://www.tiktok.com/@sarah_strat📘 Facebook: https://www.facebook.com/itsSarahStrat 𝕏   X: https://x.com/itsSarahStrat💬 Discord: https://discord.com/invite/vgPVbcgDdg 🌸 A LITTLE POSITIVE POWER FOR YOUR DAY If you scrolled this far, this is your sign: You are capable of more than you think.You are allowed to change.You are allowed to grow.And you don't have to have it all figured out to start. Keep going. Keep becoming. Keep being amazing. 💗 Love, Sarah Strat

    Episode 6: The ADHD Guilt & Shame Loop Is Keeping You Stuck (Here's How to Break It)

  2. Jul 3

    Episode 5: ADHD Productivity: How to Get Unstuck & Actually Finish What You Start

    Ever feel like you have a million ideas, a long to-do list, and somehow end up accomplishing... nothing? In today's episode of The Sarah Strat Show, I'm sharing the productivity tricks that have genuinely helped me work through ADHD, overwhelm, and those frustrating moments where you know exactly what you need to do but just can't seem to start. After struggling with this my entire life, finally being diagnosed with ADHD gave me something I never had before: an explanation and practical tools that actually work for the way my brain operates. We'll talk about getting out of "freeze mode," breaking big projects into manageable steps, building momentum instead of waiting for motivation, and organizing your thoughts without feeling overwhelmed. Whether you're working on a creative project, trying to get through your workday, or just looking for a way to stop spinning your wheels, I hope these tips help you move forward. If you've ever felt stuck, scattered, or like your brain has 47 tabs open at once, this episode is for you.Thank you so much for listening! If you enjoyed this episode, please consider subscribing, leaving a comment, and sharing the podcast with someone who might find it helpful. Your support helps this community grow and allows me to keep creating new conversations on productivity, creativity, mental well-being, personal growth, and everything in between.  I genuinely appreciate every view, like, comment, and share. Thanks for being here, and I'll see you in the next episode!  Start your new life now — ready or not! ✨ Visit www.SarahStrat.com to discover your Sarah Strat Power Profile™, explore my resources, and learn how to create a more confident, intentional life. ✨ DISCOVER YOUR POWER PROFILE™Find out what makes you uniquely powerful, what may be holding you back, and how to move forward with greater clarity, confidence, and self-love. 👉 Take the Sarah Strat Power Profile™:www.SarahStrat.com ✨ READY TO CHANGE YOUR LIFE?Explore the 88 Days to Your Next Level course and start building the mindset, habits, and intentional action needed to create the life you actually want. 👉 Explore the course:www.SarahStrat.com 🎙️ LISTEN TO THE PODCASTThe Sarah Strat Show — mindset, personal growth, confidence, relationships, and becoming the person you're meant to be. 👉 Listen & learn more:Spotify: https://open.spotify.com/show/4vKiRZZT6t1NmoXj1sjyWv Apple: https://podcasts.apple.com/us/podcast/the-sarah-strat-show/id1896364886 💗 FOLLOW ME 🎮 Twitch: https://www.twitch.tv/sarahstrat📸 Instagram: https://www.instagram.com/sarah_strat🎵 TikTok: https://www.tiktok.com/@sarah_strat📘 Facebook: https://www.facebook.com/itsSarahStrat 𝕏   X: https://x.com/itsSarahStrat💬 Discord: https://discord.com/invite/vgPVbcgDdg 🌸 A LITTLE POSITIVE POWER FOR YOUR DAY If you scrolled this far, this is your sign: You are capable of more than you think.You are allowed to change.You are allowed to grow.And you don't have to have it all figured out to start. Keep going. Keep becoming. Keep being amazing. 💗 Love, Sarah Strat

    Episode 5: ADHD Productivity: How to Get Unstuck & Actually Finish What You Start

  3. Jun 18

    Episode 4: Change Your Sleep, Change Your Life!

    Welcome back to The Sarah Strat Show! In today's episode, we're talking about one of the most underrated tools for improving your health, happiness, and success: sleep.If you've been feeling exhausted, unmotivated, stressed, or stuck in unhealthy habits, your sleep routine could be the missing piece. We'll explore why sleep matters so much, the common mistakes that sabotage our rest, and simple changes you can make starting tonight to wake up feeling energized and ready to take on your day.Whether you're trying to lose weight, improve your focus, boost your mood, or simply feel more like yourself again, this episode is for you.CHAPTERS00:00 – Welcome to The Sarah Strat Show00:45 – Why Sleep Is the Foundation of Health02:15 – Signs Your Sleep Habits Need Attention04:00 – Common Sleep Mistakes Most People Make06:00 – Simple Habits That Improve Sleep Quality08:15 – The Ripple Effect of Better Sleep10:15 – Your 7-Day Sleep Challenge11:00 – Final Thoughts & Next Steps Start your new life now — ready or not! ✨ Visit www.SarahStrat.com to discover your Sarah Strat Power Profile™, explore my resources, and learn how to create a more confident, intentional life. ✨ DISCOVER YOUR POWER PROFILE™Find out what makes you uniquely powerful, what may be holding you back, and how to move forward with greater clarity, confidence, and self-love. 👉 Take the Sarah Strat Power Profile™:www.SarahStrat.com ✨ READY TO CHANGE YOUR LIFE?Explore the 88 Days to Your Next Level course and start building the mindset, habits, and intentional action needed to create the life you actually want. 👉 Explore the course:www.SarahStrat.com 🎙️ LISTEN TO THE PODCASTThe Sarah Strat Show — mindset, personal growth, confidence, relationships, and becoming the person you're meant to be. 👉 Listen & learn more:Spotify: https://open.spotify.com/show/4vKiRZZT6t1NmoXj1sjyWv Apple: https://podcasts.apple.com/us/podcast/the-sarah-strat-show/id1896364886 💗 FOLLOW ME 🎮 Twitch: https://www.twitch.tv/sarahstrat📸 Instagram: https://www.instagram.com/sarah_strat🎵 TikTok: https://www.tiktok.com/@sarah_strat📘 Facebook: https://www.facebook.com/itsSarahStrat 𝕏   X: https://x.com/itsSarahStrat💬 Discord: https://discord.com/invite/vgPVbcgDdg 🌸 A LITTLE POSITIVE POWER FOR YOUR DAY If you scrolled this far, this is your sign: You are capable of more than you think.You are allowed to change.You are allowed to grow.And you don't have to have it all figured out to start. Keep going. Keep becoming. Keep being amazing. 💗 Love, Sarah Strat

    Episode 4: Change Your Sleep, Change Your Life!

  4. Jun 4

    Episode 3: Adjusting on the Fly: How to Navigate Big Life Changes Without Getting Overwhelmed

    Life rarely waits until we're ready. Whether you're moving to a new city, starting a new job, ending a relationship, moving into a new home, or completely rebuilding your routine, major life transitions can feel exciting and overwhelming at the same time. In this episode, I share lessons I've learned from moving countries twice within eight years, settling into a new apartment, and navigating the unexpected changes that come with building a life that doesn't always go according to plan. We'll talk about how to work with what you have available right now instead of waiting for perfect conditions, how to protect your mental bandwidth during stressful seasons, and practical strategies for staying focused on what truly matters when it feels like everything is demanding your attention. If you're currently going through a big adjustment, this episode is designed to help you organize your thoughts, reduce overwhelm, and move forward with confidence. In This Episode: Why waiting for the perfect time can keep you stuck Learning to make progress before everything feels settledWorking with today's resources instead of tomorrow's ideal circumstancesProtecting your mental bandwidth Understanding decision fatigue during periods of changeCreating simple routines that reduce stress and conserve energyThe power of "good enough" Letting go of perfection when life is demanding more flexibilityMaintaining momentum without burning yourself outSeparating urgent tasks from important goals Identifying what truly needs your attentionMaking time for the future you're trying to buildBuilding temporary systems that create stability Why every solution doesn't need to be permanentCreating structure while you're still finding your footingKeeping your focus on the bigger picture Avoiding the trap of getting lost in daily frustrationsStaying connected to your long-term vision and goalsGiving yourself permission to adjust Understanding that transition periods are part of growthReplacing self-criticism with realistic expectationsThe Question Reset A simple framework for reducing overwhelmHow to prioritize when everything feels importantKey Takeaway You don't need to have your entire future figured out to move forward. You only need to take the next few steps. Growth often looks messy while you're living it, but every adjustment, challenge, and course correction is helping build the life you're working toward. Start your new life now — ready or not! ✨ Visit www.SarahStrat.com to discover your Sarah Strat Power Profile™, explore my resources, and learn how to create a more confident, intentional life. ✨ DISCOVER YOUR POWER PROFILE™Find out what makes you uniquely powerful, what may be holding you back, and how to move forward with greater clarity, confidence, and self-love. 👉 Take the Sarah Strat Power Profile™:www.SarahStrat.com ✨ READY TO CHANGE YOUR LIFE?Explore the 88 Days to Your Next Level course and start building the mindset, habits, and intentional action needed to create the life you actually want. 👉 Explore the course:www.SarahStrat.com 🎙️ LISTEN TO THE PODCASTThe Sarah Strat Show — mindset, personal growth, confidence, relationships, and becoming the person you're meant to be. 👉 Listen & learn more:Spotify: https://open.spotify.com/show/4vKiRZZT6t1NmoXj1sjyWv Apple: https://podcasts.apple.com/us/podcast/the-sarah-strat-show/id1896364886 💗 FOLLOW ME 🎮 Twitch: https://www.twitch.tv/sarahstrat📸 Instagram: https://www.instagram.com/sarah_strat🎵 TikTok: https://www.tiktok.com/@sarah_strat📘 Facebook: https://www.facebook.com/itsSarahStrat 𝕏   X: https://x.com/itsSarahStrat💬 Discord: https://discord.com/invite/vgPVbcgDdg 🌸 A LITTLE POSITIVE POWER FOR YOUR DAY If you scrolled this far, this is your sign: You are capable of more than you think.You are allowed to change.You are allowed to grow.And you don't have to have it all figured out to start. Keep going. Keep becoming. Keep being amazing. 💗 Love, Sarah Strat

    Episode 3: Adjusting on the Fly: How to Navigate Big Life Changes Without Getting Overwhelmed

  5. May 21

    Episode 2: You're Not 'Too Sensitive', (you're with the wrong people!)

    In this episode, I talk about what it’s really like to move through the world as someone who feels things deeply. From being called “too sensitive” to constantly questioning your emotions, this conversation is about unlearning the shame that comes from living in environments where your heart, voice, and vulnerability were never truly understood.We dive into emotional depth, empathy, heartbreak, intuition, boundaries, people-pleasing, and the exhausting pressure to shrink yourself just to make others comfortable. I share why sensitivity is not weakness, how the wrong people can make you feel like a problem, and what it means to finally reconnect with your authentic voice in a world full of noise and expectations.If you’ve ever felt misunderstood, dismissed, “too much,” or afraid to fully express yourself, this episode is for you. Your softness is not your flaw, it may actually be your greatest strength. Start your new life now — ready or not! ✨ Visit www.SarahStrat.com to discover your Sarah Strat Power Profile™, explore my resources, and learn how to create a more confident, intentional life. ✨ DISCOVER YOUR POWER PROFILE™Find out what makes you uniquely powerful, what may be holding you back, and how to move forward with greater clarity, confidence, and self-love. 👉 Take the Sarah Strat Power Profile™:www.SarahStrat.com ✨ READY TO CHANGE YOUR LIFE?Explore the 88 Days to Your Next Level course and start building the mindset, habits, and intentional action needed to create the life you actually want. 👉 Explore the course:www.SarahStrat.com 🎙️ LISTEN TO THE PODCASTThe Sarah Strat Show — mindset, personal growth, confidence, relationships, and becoming the person you're meant to be. 👉 Listen & learn more:Spotify: https://open.spotify.com/show/4vKiRZZT6t1NmoXj1sjyWv Apple: https://podcasts.apple.com/us/podcast/the-sarah-strat-show/id1896364886 💗 FOLLOW ME 🎮 Twitch: https://www.twitch.tv/sarahstrat📸 Instagram: https://www.instagram.com/sarah_strat🎵 TikTok: https://www.tiktok.com/@sarah_strat📘 Facebook: https://www.facebook.com/itsSarahStrat 𝕏   X: https://x.com/itsSarahStrat💬 Discord: https://discord.com/invite/vgPVbcgDdg 🌸 A LITTLE POSITIVE POWER FOR YOUR DAY If you scrolled this far, this is your sign: You are capable of more than you think.You are allowed to change.You are allowed to grow.And you don't have to have it all figured out to start. Keep going. Keep becoming. Keep being amazing. 💗 Love, Sarah Strat

    Episode 2: You're Not 'Too Sensitive', (you're with the wrong people!)

  6. May 6

    Episode 1: Starting Over at 36

    In this very first episode of The Sarah Strat Show, Sarah opens up about why she disappeared from podcasting for years and what finally brought her back. After starting her original podcast, The Wealthy Optimist, in 2019 following a move to London, England, life took unexpected turns. From difficult relationships and losing parts of her identity, to rebuilding after heartbreak, leaving London after 6+ years, returning home to Vancouver, and starting over from scratch at 36, Sarah shares the lessons she’s learned about reinvention, healing, self-worth, and finally taking action before feeling “ready.” She also talks about taking the leap into streaming after years of fear, navigating personal growth publicly online, and discovering what emotionally safe love actually feels like after years of confusion and uncertainty in past relationships. This episode is about rebuilding your life, trusting yourself again, and understanding that waiting for the “perfect time” can quietly steal years from you. If you’ve ever felt behind, lost, stuck, afraid to begin, or unsure whether it’s too late to start over, then this episode is for you. Start your new life now — ready or not! ✨ Visit www.SarahStrat.com to discover your Sarah Strat Power Profile™, explore my resources, and learn how to create a more confident, intentional life. ✨ DISCOVER YOUR POWER PROFILE™Find out what makes you uniquely powerful, what may be holding you back, and how to move forward with greater clarity, confidence, and self-love. 👉 Take the Sarah Strat Power Profile™:www.SarahStrat.com ✨ READY TO CHANGE YOUR LIFE?Explore the 88 Days to Your Next Level course and start building the mindset, habits, and intentional action needed to create the life you actually want. 👉 Explore the course:www.SarahStrat.com 🎙️ LISTEN TO THE PODCASTThe Sarah Strat Show — mindset, personal growth, confidence, relationships, and becoming the person you're meant to be. 👉 Listen & learn more:Spotify: https://open.spotify.com/show/4vKiRZZT6t1NmoXj1sjyWv Apple: https://podcasts.apple.com/us/podcast/the-sarah-strat-show/id1896364886 💗 FOLLOW ME 🎮 Twitch: https://www.twitch.tv/sarahstrat📸 Instagram: https://www.instagram.com/sarah_strat🎵 TikTok: https://www.tiktok.com/@sarah_strat📘 Facebook: https://www.facebook.com/itsSarahStrat 𝕏   X: https://x.com/itsSarahStrat💬 Discord: https://discord.com/invite/vgPVbcgDdg 🌸 A LITTLE POSITIVE POWER FOR YOUR DAY If you scrolled this far, this is your sign: You are capable of more than you think.You are allowed to change.You are allowed to grow.And you don't have to have it all figured out to start. Keep going. Keep becoming. Keep being amazing. 💗 Love, Sarah Strat

    Episode 1: Starting Over at 36
  • 6 Episodes

About

Welcome to The Sarah Strat Show! This is a podcast about rebuilding, reinvention, mindset, relationships, creativity, ambition, and figuring life out in real time. Hosted by Sarah Strat, this show explores the highs, lows, lessons, heartbreaks, breakthroughs, and unexpected turns that shape who we become. From personal growth and modern relationships to creator life, streaming, confidence, healing, and starting over, no topic is off limits. Whether you’re chasing a dream, rebuilding after loss, navigating change, or simply trying to become the best version of yourself, this podcast is here to remind you that you do not need to have everything figured out to begin. New episodes weekly. Visit www.SarahStrat.com for resources, updates, links, and more. Follow @SarahStrat across social platforms to join the conversation and stay connected. Start your new life today, whether you are ready, or not!

Information

  • Creator
    Sarah Strat
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Sarah Strat
  • Show Website
    The Sarah Strat Show