The Voice Boxes

Articul8 Studios

5.0 (2)
Self-Improvement

We are the voice boxes.

3d ago

Hormones and Your Voice: What Changes with Age?

This episode explores the impact of hormones on the body and voice, including hot flashes, hormonal fluctuations during menopause, and how hormones like estrogen and testosterone influence vocal health and aging. Hosted by Nettie Rose and Jennifer Kellams, it offers practical insights and scientific explanations. Key Topics: Hormonal impact on vocal cordsEffects of estrogen and testosterone on voiceHot flashes and hormonal fluctuations during menopauseHormones and aging of the larynxManaging hormonal changes and vocal health

19 min
Jul 1

The Ultimate Guide to Staying Hydrated

This episode explores the importance of hydration for overall health and vocal health, including practical tips on how to stay properly hydrated, signs of dehydration, and how hydration affects the vocal cords. Key Topics: How hydration affects the body and vocal cordsSigns of dehydration and overhydrationEffective hydration strategies and toolsImpact of diet and environment on hydrationHydration's role in vocal health and performance

17 min
Jun 24

Unlocking the Secrets of Subglottal Pressure

In this conversation, Nettie Rose and Jennifer Kellams explore the concept of subglottal pressure, its significance in vocal health, and the importance of diaphragmatic breathing. They discuss how improper tension in the throat can affect voice projection and share exercises to improve vocal control and health. The conversation emphasizes the need for understanding the mechanics of voice production to enhance vocal performance and prevent strain.

14 min
Jun 17

Environmental Irritations

In this episode of The Voice Boxes, Jennifer Kellams and Nettie Rose discuss the various environmental factors that can impact vocal health, including indoor and outdoor pollutants, allergens, and the importance of hydration. They explore how conditions like dry air and allergens can lead to throat irritation and vocal strain, and share practical tips for managing these issues to maintain vocal health. The conversation emphasizes the significance of creating a healthy environment for the voice, including the use of air filters, humidifiers, and mindful cleaning practices.

17 min
Jun 11

Sore Throat Solutions: What Works and What Doesn't

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of vocal health, particularly when dealing with sore throats. They explore common misconceptions about voice use during illness, emphasizing the need for gentle voice use and effective remedies. The conversation also covers hydration and nutrition strategies to support vocal health, concluding with listener engagement and encouragement to share personal experiences.

20 min
Jun 10

Technical and Medical. Bonus: Throat singing!

In this episode, Nettie Rose and Jennifer Kellams delve into the fascinating world of throat singing, exploring its mechanics and the differences between neurological and environmental issues affecting the voice. They discuss the importance of breath support, vocal techniques, and the role of speech pathology in addressing voice problems. The conversation emphasizes the need for proper vocal care and techniques to enhance vocal performance, while also engaging with the audience for questions and further exploration of the topics discussed.

18 min
May 27

Unlocking the Power of Your Voice

In this conversation, Jennifer Kellams and Nettie Rose explore the multifaceted nature of voice, discussing its power, cultural perceptions, and the importance of breath support. They share personal stories and insights on how voice can convey authority, emotion, and identity, while also addressing the challenges and changes that come with vocal development. The discussion highlights the significance of understanding one's voice and using it effectively in various contexts. Share you questions or comments below or email us at: thevoiceboxespodcast@gmail.com Follow us on Instagram at: TheVoiceBoxes

21 min
May 20

Mastering Voice Projection: Techniques Healthy Practices for Vocal Longevity

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of voice projection, healthy vocal practices, and techniques for effective audience engagement. They explore the balance between natural and assisted voice amplification, the significance of breath support, and the use of technology to protect vocal health. The conversation emphasizes the need for awareness and care in voice usage, especially for those who rely on their voices professionally. Share you questions or comments below or email us at: thevoiceboxespodcast@gmail.com Follow us on Instagram at: TheVoiceBoxes

14 min
May 13

Vocal Fry: A Controversial Communication Tool

In this episode of Voice Boxes, Jennifer Kellams and Nettie Rose delve into the phenomenon of vocal fry, discussing its implications, societal perceptions, and personal experiences. They explore how vocal fry is perceived differently in men and women, its stylistic use, and the impact of age on vocal quality. The conversation also touches on the nature versus nurture debate regarding vocal fry and its aesthetic appeal in communication. Share you questions or comments below or email us at: thevoiceboxespodcast@gmail.com Follow us on Instagram at: TheVoiceBoxes

11 min
May 6

Vocal Hygiene 101

Take a shower, wash your hands. This is what we know about hygiene. But what about vocal hygiene? In this episode we talk about the basics of vocal protection to keep your voice strong and healthy with minimal disuse. Share you questions or comments below or email us at: thevoiceboxespodcast@gmail.com Follow us on Instagram at: TheVoiceBoxes

16 min
May 1

Introduction to The Voice Boxes - What and WHY?!?

Welcome to The Voice Boxes! As a Voice Performance Coach (Nettie Rose) and Speech Language Pathologist (Jennifer), we see people harming and misusing their voices every day. Not just singers and actors, but everyday people whether it's teachers, ministers, white collar board executives, factory workers and everyone in between. We all use our voice, but most of us never learned to use it WELL. We talk about how to keep your voice strong and healthy. Share you questions or comments below or email us at: thevoiceboxespodcast@gmail.com Follow us on Instagram at: TheVoiceBoxes

5 min

11 Episodes

5

out of 5

2 Ratings

Great info

May 21

Blondiesparkles1

I love this podcast! It’s packed with helpful info and both host are so knowledgeable about how the voice works.

We are the voice boxes.

Creator

Articul8 Studios
Years Active

2K
Episodes

11
Rating

Clean
Copyright

© Articul8 Studios 2026
Show Website

The Voice Boxes