The Voice Boxes

Articul8 Studios

5.0 (2)
Self-Improvement

We are the voice boxes.

Oct 21

Season 2 Finale: Our Journey So Far and The Impact of Alcohol on Your Voice

That drink might loosen your inhibitions, but what's it doing to your vocal cords? In this episode of The Voice Boxes Podcast, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) explore how alcohol affects the voice; from dehydration and vocal strain to its surprising, temporary effects on pitch range and inhibition while singing. They share personal experiences alongside scientific insight on moderation, hydration strategies for anyone drinking and performing, and what current research suggests about alcohol's complex relationship with speech and neurological function. This episode also marks a look back at Season 2: the foundations of voice health, the diaphragm and vocal tract, warmups for singing versus speaking, and the community built along the way. Plus a first look at what's coming in Season 3. Co-hosted by a vocal performance coach and an SLP-credentialed voice actor, The Voice Boxes Podcast offers a behind-the-scenes look at the technique and body-awareness that goes into dependable, broadcast-ready vocal work for eLearning, corporate training, healthcare, and educational media. key topics Effects of alcohol on vocal cords Best drinks for voice health Hydration and voice care Impact of alcohol on inhibitions and singing Scientific insights on alcohol and speech Season two accomplishments and goals Sharing knowledge in a human, connected way Listener feedback and sound effects Foundations of voice health: diaphragm and vocal tract Plans for deeper exploration in season three Engagement and community building Warm-up exercises for singing vs. speaking Future episode ideas and listener input takeaways Alcohol reduces inhibitions, potentially allowing higher singing notes. Moderation is key to balancing enjoyment and vocal health. Hydration with water or soda water is essential when consuming alcohol. Certain neurological conditions may be temporarily improved with small alcohol intake. sound bites "Alcohol dries out your vocal cords." "You can sing higher after consuming some alcohol." "Research suggests small amounts of alcohol can help with speech disorders." "We do just make a lot of sounds" "Help people set a really good foundation" "Warm up for singing versus speaking voice" Where to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes
Oct 14

Unlocking the Voice with Myofascial Massage and Reflexology

The tension you carry in your neck and face doesn't stay there, it shows up in your voice. In this episode of The Voice Boxes Podcast, voice actors Jennifer Kellams (speech-language pathologist) and Nettie Rose (vocal performance coach) explore myofascial massage and reflexology techniques for stress relief, posture correction, and vocal health, including practical self-massage methods for the neck and face and the safety precautions to know before trying them. They share personal stories of tension and relief alongside professional insight on how posture — from cervical spine alignment to everyday habits like phone position — directly affects vocal performance and endurance. Co-hosted by an SLP-credentialed voice actor and a vocal performance coach, The Voice Boxes Podcast offers a behind-the-scenes look at the technique and body-awareness that goes into dependable, broadcast-ready vocal work for eLearning, corporate training, healthcare, and educational media. key topics Myofascial massage and reflexology techniques Impact of posture on voice and stress Self-massage tips for neck and face Safety precautions in massage and reflexology Personal stories of tension and relief sound bites "Keep your phone at eye level" "Good for your cervical spine and complexion" "Small circles on the nose help relax neck tension" Chapters 00:00 Introduction to Myofascial Massage and Reflexology 02:53 Understanding Tension and Posture 06:05 Techniques for Neck and Shoulder Relief 09:03 Practical Tips for Voice Artists 11:58 Favorite Myofascial Techniques and Cautions 15:05 Reflexology Insights and Self-Care Tips 17:58 Conclusion and Future Discussions Where to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes
Oct 7

Mastering Voice Warmups and Cooldowns

The habits that happen before and after you hit record matter as much as the performance itself. In this episode of The Voice Boxes Podcast, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) share practical warmup and cooldown techniques; including humming, targeted vocal exercises, and listening to your body to avoid strain, build endurance and protect vocal health over the long term. They break down how warmups should flex based on the project and the day, why a warmup that fatigues your voice defeats its own purpose, and the mental preparation that goes hand-in-hand with physical readiness. Co-hosted by a vocal performance coach and an SLP-credentialed voice actor, The Voice Boxes Podcast offers a behind-the-scenes look at the technique and body-awareness that goes into dependable, broadcast-ready vocal work for eLearning, corporate training, healthcare, and educational media. key topics Importance of warmups and cooldowns Specific warmup exercises like humming and singing Listening to your body and avoiding strain Building vocal endurance over time Mental and physical aspects of warming up sound bites "Warmups depend on the project and the day" "Never do a warmup that fatigues your voice" "Stop when your voice feels strained" Chapters 00:00 The Importance of Warmups and Cooldowns 05:00 Techniques for Effective Warmups 09:58 Managing Vocal Endurance 15:00 Cooldown Strategies and Mental Preparation Where to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes
Sep 30

Go-Go Gadgets! Budget-Friendly Voice Exercise and Training Tools

Vocal training doesn't require expensive equipment, sometimes a straw and a glass of water is all it takes. In this episode of The Voice Boxes Podcast, voice actors Jennifer Kellams (speech-language pathologist) and Nettie Rose (vocal performance coach) break down affordable, effective tools and techniques for building breath support and vocal endurance, including straw resistance training, DIY exercises, and respiratory trainers used in professional voice therapy. They cover the physiology behind breath support, practical hydration and humidification habits, and how simple at-home methods can strengthen the same skills that keep professional voice actors performing reliably across long recording sessions. Co-hosted by an SLP-credentialed voice actor and a vocal performance coach, The Voice Boxes Podcast offers a behind-the-scenes look at the technique and body-awareness that goes into dependable, broadcast-ready vocal work for eLearning, corporate training, healthcare, and educational media. key topics Breath support exercises using water bottles and straws DIY resistance training for voice improvement Use of respiratory trainers and gadgets in voice therapy sound bites "Use a sigh to release tension." "Small straws create more resistance." "Blow tissue paper across the table." Chapters 00:00 Introduction to Voice Gadgets 03:01 Understanding Vocal Physiology and Breath Support 06:00 Exploring Straw Techniques for Vocal Training 09:00 Gadgets for Breath Support and Vocal Health 11:55 Hydration and Humidification for Vocalists 14:48 Apps and Tools for Hydration Tracking 18:03 Conclusion and Future Topics Where to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes
Sep 23

The Art of Vocal Control: Avoiding Overcompensation and Noise

Louder isn't always better, and for voice actors, singers, and speakers, overdoing it can quietly wreck the very instrument you're trying to showcase. In this episode of The Voice Boxes Podcast, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) unpack the health risks of vocal overcompensation, from shouting and over-projection to overused stylistic flourishes like scoops, cracks, and glides. They break down why exaggerated delivery often reads as inauthentic to listeners, how diaphragmatic support and resonance create natural projection without strain, and how mic technique and amplification should shape (not distort) vocal delivery. The conversation also covers pitch accuracy, stylistic moderation, and the difference between intentional vocal flourishes used sparingly and habitual overuse that fatigues both the performer and the audience. Co-hosted by a vocal performance coach and an SLP-credentialed voice actor, The Voice Boxes Podcast offers a behind-the-scenes look at the technique and body-awareness that goes into dependable, broadcast-ready vocal work for eLearning, corporate training, healthcare, and educational media. Main Topics Covered: The health risks of overdoing vocal strain and noiseWhy loud, over-enthusiastic singing sounds off-puttingThe importance of pitch accuracy and stylistic moderationTechniques for maintaining vocal endurance without damageRecognizing and correcting overused vocal flourishesHow to project naturally using diaphragm and resonanceThe influence of mic use and amplification on vocal deliveryThe impact of overcompensation on listeners’ stress levels and healthPractical tips for singers, voiceover artists, and teachers on healthy voice practices Timestamps: 00:00 - Introduction to overdoing and noise in vocal performance 00:42 - Why exaggerated vocal projection feels off and how natural sounds differ 01:05 - The effect of loudness and shouting on vocal fatigue and listener discomfort 01:58 - How earwax and hearing self-volume affect overcompensation 02:50 - The importance of listening to professional examples and avoiding mimicry of bad habits 03:17 - Identifying extreme singing and the misuse of microphones 04:12 - Selecting quality voice models to learn from and avoid copying flawed techniques 05:13 - Overdone stylistic techniques like scoops, cracks, and glides that are now everywhere 06:38 - Techniques to aim for precise pitch and avoid over-scooping or sliding 07:23 - The style and potential pitfalls of singers like Barbra Streisand and Kelly Clarkson 08:21 - How to use stylistic flourishes intentionally and sparingly 09:19 - The difference between masterful cry effects and sloppy overuse 10:00 - Voiceover and stage example of over-mimicking stylized reads 11:12 - The role of moderation and seasoning in vocal “flourishes” 12:07 - The importance of knowing the rules before playing with vocal styles Where to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes
Sep 16

The Science of Voice: Techniques for Sustainable Vocal Performance

Projection isn't about pushing harder, it's about knowing where to put the effort. In this episode of The Voice Boxes, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) dig into the real cost of vocal effort, and the techniques trained professionals use to sustain a demanding voiceover career without burning out their instrument. They break down diaphragmatic support, frontal resonance, and nasalized projection as alternatives to straining the throat, plus why regular vocal breaks and character-voice consistency both come down to the same underlying skill: effort management. Co-hosted by a vocal performance coach and an SLP-credentialed voice actor, The Voice Boxes offers a behind-the-scenes look at the technique and body-awareness that goes into dependable, broadcast-ready voiceover work for eLearning, corporate training, healthcare, and educational media. key topics Impact of vocal efforts on voice health Techniques for sustainable voice use Diaphragmatic support and resonance takeaways Engage diaphragmatic support to reduce vocal strain Use nasalized sounds to project without yelling Practice frontal resonance for better projection Avoid excessive tension in the throat and chest Take regular vocal breaks to prevent fatigue sound bites "It takes effort to do it." "Repetitive efforts can really hurt your voice." "Adjust your voice for character consistency." Chapters 00:00 Understanding Vocal Efforts 02:53 The Impact of Vocal Strain 05:47 Techniques for Healthy Vocalization 08:58 Frontal Resonance and Projection 11:57 Managing Tension in Vocal Performance 13:58 Community Engagement and Tips Where to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes
Sep 9

5 Simple Posture Hacks for Better Voice Health

The way a voice actor sits, stands, and moves shows up in every recording, which is exactly why posture and tension management are part of professional training, not an afterthought. In this episode of The Voice Boxes, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) break down how neck tension, muscle fatigue, and poor posture affect vocal performance and what trained professionals do differently to protect consistency across long recording sessions and multi-module projects. The Voice Boxes Podcast offers a behind-the-scenes look at the training and body-awareness that goes into dependable, broadcast-ready voiceover work for eLearning, corporate training, healthcare, and educational media. Key topics Neck tension and muscle fatiguePosture and spinal alignmentImpact of tension on voice and vocal performance Takeaways Poor posture and muscle tension can significantly affect voice quality.Changing posture and relaxing neck muscles can alleviate tension.Supporting the entire spine, not just the neck, is crucial for health.Hydration and magnesium help reduce muscle tension.Supporting your core and diaphragm enhances overall vocal function. Sound bites "Tension makes us more aware and then tensing more.""Change your posture regularly to relieve tension.""Support your entire spine, not just your neck."Chapters 00:00 Understanding Neck Tension and Muscle Fatigue02:57 The Impact of Posture on Voice and Health05:59 Strategies for Relieving Neck Tension08:57 The Importance of Hydration and Core Support Where to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes
Aug 26

Fatigue and the Voice

Vocal stamina isn't luck. It's the result of habits trained professionals build deliberately, long before they hit "record." In this episode of VoiceBoxes, voice actor and speech-language pathologist Jennifer Kellams teams up with voice actor and vocal performance coach Nettie Rose to unpack vocal fatigue, one of the most common threats to consistency on long recording sessions and multi-module projects. They break down how hydration, sleep, nutrition, and stress management directly affect vocal stamina, and what trained professionals do differently to protect their instrument project after project. Hosted by Vocal Coach (Nettie Rose) and SLP-credentialed (Jennifer Kellams) voice actors with a clinical understanding of vocal mechanics, The Voice Boxes offers a behind-the-scenes look at the training and self-management that goes into dependable, broadcast-ready voiceover work for eLearning, corporate training, healthcare, and educational media. key topics Effects of fatigue on vocal cordsSigns of vocal fatigueImportance of hydration and sleepBreathing and support during fatigueStress and nutrition's role in voice health Takeaways Fatigue can cause voice cracks, gravelly voice, and slurred speech.Yawning and hydration help relax throat muscles and improve voice.Dehydration and poor nutrition exacerbate fatigue and vocal issues.Recognizing early signs of fatigue can prevent long-term damage.Managing stress and getting restful sleep are crucial for vocal health. Sound bites "Fatigue affects your voice early on.""Yawning relaxes throat muscles and boosts oxygen.""Energy drinks are not the best solution." Chapters 00:00 Introduction to Fatigue and Voice Health02:03 Signs of Vocal Fatigue04:04 Overcompensation and Vocal Strain06:03 Health Conditions Impacting the Voice08:03 The Importance of Sleep and Sunlight10:03 Impact of Dehydration and Cross-Contamination10:50 Energy Drinks and Natural Boosts11:59 Planning Your Energy Throughout the Day13:08 Exercise and Movement for Energy13:55 Final Tips for Vocal Care and Fatigue PreventionWhere to reach the show Email: thevoiceboxespodcast@gmail.comInstagram: send a DM to the show @thevoiceboxes

5

out of 5

2 Ratings

Great info

May 21

Blondiesparkles1

I love this podcast! It’s packed with helpful info and both host are so knowledgeable about how the voice works.

We are the voice boxes.

Creator

Articul8 Studios
Years Active

2026
Episodes

22
Rating

Clean
Copyright

© Articul8 Studios 2026
Show Website

The Voice Boxes