Airing Out Your Vagina

Allie Trimble-Lozano
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Hosted by Allie Trimble-Lozano, hospital CEO turned author, speaker, and executive coach.  Airing Out Your Vagina is the unfiltered conversation women in leadership have been waiting for. This is where we unpack the messy, the meaningful, and the downright ridiculous parts of being a woman with ambition.  From boardrooms to breakdowns, motherhood to mic drops, Allie brings raw truth, dark humor, and the kind of wisdom that only comes from burning out, starting over, and finally leading on her own terms. Pull up a chair, pour a drink, and get ready to laugh, cringe, and maybe even cry a little. It's time to air it all out!

  1. 6d ago ·  Video

    2.10 Breaking the Cycle: Foster Care, Domestic Abuse, and Military Service with Mattie Jones

    This week on Airing Out Your Vagina, I'm talking with Mattie Jones: foster care survivor, Army veteran, and CASA advocate. Mattie grew up removed from an abusive home, aged out of the system with nothing, survived a violent relationship, and found her footing in the military, where she also lost close friends to suicide. Now she volunteers as a CASA advocate, showing up for foster kids the way no one showed up for her. This is a raw, unfiltered conversation about survival, cycle-breaking, and what it means to turn pain into purpose. Truth comes first, comfort comes last, and honesty is nonnegotiable. Grab my free ebook, It's About Damn Time, here: https://go.allietrimblelozano.com/damned-time-or

  2. Aug 7 ·  Video

    2.9 She Treats Postpartum Depression for a Living... Then She Got It Herself | Ale Ruiz

    Ale Ruiz spends her days as a bilingual perinatal mental health counselor helping moms through postpartum depression and anxiety. She's also the founder of Mom's Place, a maternal mental health counseling center in El Paso getting ready to open its first in person clinic. So what happens when the expert on postpartum depression gets postpartum depression herself, twice, in two completely different ways? Ale opens up about a near drowning and a cancer scare in the final weeks of her first pregnancy, the eldest daughter, perfectionist mindset that told her asking for help meant she was failing, and the burnout and out of nowhere panic attack that hit her the second time around, long after she thought she was "past it." This one is raw, real, and a reminder that no amount of professional training makes you immune to what motherhood puts you through. Grab Allie's free ebook, It's About Damn Time, here: https://go.allietrimblelozano.com/damned-time-or

  3. Jul 31 ·  Video

    2.8 Hormones, Menopause & Getting Your Life Back with Dr. Christy Blanco

    Allie sits down with nurse practitioner and hormone specialist Dr. Christy Blanco for a real conversation about perimenopause, menopause, and why so many women spend years being told to just push through it. They talk about the earliest signs the transition has started, the link between hormone loss and depression, why weight gain during this time isn't a willpower problem, testosterone therapy for women, PCOS misdiagnosis, and what to look for in a provider who will actually listen. Grab Allie's free ebook, It's About Damn Time, here: https://go.allietrimblelozano.com/damned-time-or

  4. Jul 24 ·  Video

    2.7 Women's Networking Isn't Optional Anymore | Lisa Hernandez on Building Your Own Table

    Men have always had the golf course. Allie sits down with Lisa Hernandez, founder of El Paso Women's Network, to talk about why women need the same thing and why she got tired of waiting for someone to build it for her. The conversation moves fast from there: losing her husband suddenly, becoming an empty nester almost overnight, and the belief in her own unworthiness she had to torch to rebuild her life and income on her own terms. Grab Allie's free ebook, It's About Damn Time: https://go.allietrimblelozano.com/damned-time-or

  5. Jul 17 ·  Video

    2.6 She Was Mugged, Got a Motorbike, and Became the First Woman to Cross Africa Solo | Jo Rust

    Jo Rust doesn't just write books, she nearly didn't survive her own. The ghostwriter who helped bring "Airing Out Your Vagina" to life joins Allie for the first time on the podcast, and what she shares will floor you. Jo opens up about growing up with undiagnosed autism and crippling social phobia, surviving childhood trauma and multiple suicide attempts, and losing people she loved to suicide, including her first love. At her lowest point, she made a choice: succumb, or do something so big and so scary it would force her to keep living. She chose the second option and became the first woman in history to navigate the entire African continent solo, 28,000 miles across 28 countries in just over a year, first by bicycle, then by motorbike after being mugged and robbed on the side of the road. Now Jo is a mental health and human behavior writer, a ghostwriter, and a psychology graduate heading into medical school to study psychiatry, all while running her own business. This conversation covers grief, boundaries, the danger of letting other people's fears dictate your choices, and what it actually takes to rebuild yourself from the ground up. Grab Allie's free ebook, "It's About Damn Time," here: https://go.allietrimblelozano.com/damned-time-or If today's episode hit home and you're ready to stop shrinking to keep other people comfortable, this is where you start.

  6. Jul 10 ·  Video

    2.5 Surviving Abuse, an Eating Disorder & Postpartum Anxiety | Dr. Amber Banda

    Y'all know the drill by now. We say the quiet part out loud, and today's guest doesn't hold back. Amber Banda, an El Paso radio personality known for her voice long before anyone knew her story, sits down with Allie to unpack what it actually took to become the woman people now buy tickets to hear speak. Amber gets real about surviving childhood sexual abuse, growing up under an undiagnosed bipolar parent, a severe eating disorder that nearly killed her, and postpartum anxiety that pushed her to breaking point. But this isn't a pain Olympics. It's a conversation about what you do with the wreckage. Amber turned her worst years into a mission: advocating for kids who don't have a voice yet, and refusing to let her pain go to waste. She and Allie talk body dysmorphia, spotting fake people from a mile away, why "don't downplay your trauma" is a survival skill and not permission to stay stuck, and how choosing to look for the good (the glimmers) rewires how you move through a hard day. If you've ever minimized your own story because someone else "had it worse," this episode is your permission slip to stop. Grab your free copy of Allie's ebook, It's About Damn Time, right here: https://go.allietrimblelozano.com/damned-time-or New episodes drop weekly. Subscribe, leave a review, and tell us your glimmer this week.

  7. Jul 3 ·  Video

    2.4 When You've Done Everything Right and Still Feel Empty | Burnout, Identity & Alignment for Women Leaders

    You've climbed the ladder. Checked every box. Earned the title, the salary, the seat at the table. And somewhere in the middle of all of it... you lost yourself. This episode is for the high-achieving woman who's not burned out from working too hard. She's burned out from performing a version of herself that no longer fits. Allie gets honest about what it really felt like to be a multi-hospital CEO and regional VP before 40, to lead through a pandemic with zero support from above, to watch her innovation get stolen and her team dismissed as "bench warmers." She stayed too long. She shrunk herself too small. And she shares exactly what it cost her. In this episode, she walks through five lessons that nobody warned her about on the way up: When achievement and alignment split apart, success starts to feel like a prison. Women aren't just hitting a breaking point; they're suffocating under impossible double standards that were never designed for them. Your identity and your job title are not the same thing, and one of them is about to disappear. There's a kind of grief that comes with outgrowing the life you killed yourself to build, and most people never name it. Your anxiety might not be a problem. It might be the most honest thing about you. If any of that landed somewhere real, Allie's free ebook "It's About Damn Time" is a self-assessment that will make you look at your life with the kind of honesty most people spend years avoiding. Download it here: https://go.allietrimblelozano.com/damned-time-or You weren't put on this earth to spend your life proving your worth to systems that profit from your self-abandonment. Grace, grit, and a splash of sarcasm. New episodes every week.

  8. Jun 26 ·  Video

    2:3 Burnout, Boundaries & Bullies in the Boardroom | Feat. Jeanine Loewen | Airing Out Your Vagina

    Somewhere between the corner office, the carpool line, and the third glass of wine, a lot of women in healthcare lose themselves completely. This episode is about finding the road back. Allie sits down with her friend and fellow healthcare executive Jeanine Loewen, a behavioral health professional whose career started in law enforcement and eventually led her to oversee psychiatric programs across 14 to 17 hospitals at a time. What sounds like a résumé on paper is actually a story about a woman who kept asking a simple, inconvenient question: what do the people doing this work actually need to survive it? They get into all of it. The totally unrealistic expectations placed on healthcare providers. The reason your team keeps burning out, and why just working harder isn't the answer. What it actually looks like to lead with compassion without losing your spine. The difference between the bullies on the playground and the bullies in the boardroom (spoiler: it's just the outfit). And why dancing in your office with the door shut before a state survey is, in fact, a legitimate leadership strategy. This one is real and funny and a little bit messy, which is exactly how the best conversations go. In this episode: Why behavioral health expertise makes you a better operator, not just a better listener. How to create space for your team's humanity without becoming their therapist. The mental health tools leaders use but never talk about. Keyboard courage, social media cruelty, and how Allie handled a man who showed up in her comments to call her fat. What genuine female friendship in professional spaces actually looks like. And why your word might be the only thing you can't afford to lose. If you've ever cried in a stairwell, danced in your office, or sung Selena at full volume on a rural Texas highway just to make it to the next site, this episode was made for you. Ready to stop surviving and start leading on your own terms? Download Allie's free ebook, It's About Damn Time, and start reclaiming what's yours. 👉 https://go.allietrimblelozano.com/damned-time-or

    2:3 Burnout, Boundaries & Bullies in the Boardroom | Feat. Jeanine Loewen | Airing Out Your Vagina
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About

Hosted by Allie Trimble-Lozano, hospital CEO turned author, speaker, and executive coach.  Airing Out Your Vagina is the unfiltered conversation women in leadership have been waiting for. This is where we unpack the messy, the meaningful, and the downright ridiculous parts of being a woman with ambition.  From boardrooms to breakdowns, motherhood to mic drops, Allie brings raw truth, dark humor, and the kind of wisdom that only comes from burning out, starting over, and finally leading on her own terms. Pull up a chair, pour a drink, and get ready to laugh, cringe, and maybe even cry a little. It's time to air it all out!

Information

  • Creator
    Allie Trimble-Lozano
  • Years Active
    2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2026 Airing Out Your Vagina
  • Show Website
    Airing Out Your Vagina