Healing with Nuance

J&L Integrative Health
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  • ALTERNATIVE HEALTH

Naturopath and Health Consultants Joely & Lizzie chat about the health topics that help you heal and thrive. A focus on individual needs and taking a nuanced approach.

Episodes

  1. 1D AGO

    HWN 3 - Easy-to-Digest Foods

    In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you and having a body that can let you lead it. We get into a big conversation about the Drama or Victim triangle and once again taking responsibility for your own health and choices. We also discuss mental vs physical hunger and cravings. A big conversation and the first of many on the topic of digestion - - enjoy!

    46 min

  2. 2D AGO

    HWN 2 - Hydration, Soup, and Taking Responsibility for Your Health

    Our Hydration conversation covers some misconceptions about proper hydration. Where did 8 cups of water come from? We go on tangents about fluoride, soup, smoothies, digestion, and taking agency over your health.

    47 min

  3. MAY 11

    HWN 1 - Why we're podcasting

    First podcast episode! Join us to find out why we're podcasting and come back for more soon. :)

    19 min
  • 3 Episodes

About

Naturopath and Health Consultants Joely & Lizzie chat about the health topics that help you heal and thrive. A focus on individual needs and taking a nuanced approach.

Information

  • Creator
    J&L Integrative Health
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Healing with Nuance
  • Show Website
    Healing with Nuance