MedMeditations

Oriana Hancock | Doctor of Physical Therapy + Yoga & Meditation Teacher

Welcome to MedMeditations — a growing library of Medically‑informed Meditations focused on blending rehab principles, mindful awareness, and nervous‑system support. You’ll find condition‑specific meditations for pain, mobility, tension, and neurological conditions, along with grounding practices for everyday ease. Each session is crafted to help you feel safer and more at home in your body. Explore more at medmeditations.com. Medical Disclaimer: This content is for educational purposes and not a substitute for medical care.

Episodes

  1. May 27

    Meditation for Parkinson’s Disease (10 minutes) | Support for Movement, Pace & Ease

    This meditation offers gentle support for people living with Parkinson’s Disease, with a focus on movement, pace, and a sense of steadiness. Through slow breath, simple noticing, and spacious imagery, the body is invited to settle without pressure or expectation. This practice creates room for your natural rhythm — honoring moments of movement, moments of stillness, and everything in between. A calm, supportive space to reconnect with grounding and comfort in a way that meets you where you are.  Find more support and guided practices at MedMeditations.com.  Educational only; not medical care.

    Meditation for Parkinson’s Disease (10 minutes) | Support for Movement, Pace & Ease

  2. May 24

    Meditation for Stroke Recovery (9 minutes) | Support for Movement, Brain Healing & Steadiness

    This meditation offers gentle support for people recovering from a stroke, creating a calm space where your body, breath, and nervous system can settle. Through slow breathing, mindful noticing, and guided motor imagery, this practice helps your brain rehearse movement patterns in a safe, pressure‑free way — even when the body isn’t ready to move yet. A steady pause for moments of fatigue, overwhelm, or frustration, giving your system time to soften and reconnect. A quiet, supportive space to breathe, imagine, and rebuild connection with your body at your own pace.  Find more support and guided practices at MedMeditations.com.  Educational only; not medical care.

    Meditation for Stroke Recovery (9 minutes) | Support for Movement, Brain Healing & Steadiness

  3. May 20

    Meditation for Knee Pain Relief (8 Minutes) | Gentle Support for Comfort & Steadiness

    A grounding practice designed to ease the knee and help it feel steadier and more supported. Helpful for moments of stiffness, overuse, recovery, or when the knee feels guarded or uncertain. This meditation uses gentle awareness and warm imagery to create space, comfort, and a sense of quiet reassurance in the joint.  Find more support and guided practices at MedMeditations.com.  Educational only; not medical care.

    Meditation for Knee Pain Relief (8 Minutes) | Gentle Support for Comfort & Steadiness

  4. May 17

    Meditation for Neck Tension Relief (8 Minutes) | Gentle Neck & Shoulder Softening

    This meditation focuses on softening the neck, with gentle support for the shoulders and upper spine. Created for anyone experiencing neck pain, stiffness, long hours at a desk, or time spent on phones and computers, this practice guides the neck out of guarding and into ease. Through slow breath, simple noticing, and spacious imagery, the neck is invited to release tension and settle into a more supported state.  Find more support and guided practices at MedMeditations.com.  Educational only; not medical care.

    Meditation for Neck Tension Relief (8 Minutes) | Gentle Neck & Shoulder Softening

  5. May 13

    Meditation for Low Back Pain (11 minutes) | Gentle Support for Comfort, Safety & Ease

    This meditation offers gentle support for low back pain, tension, and stiffness, creating a calm space where your body and nervous system can settle. Through slow breathing, sensation‑naming, and supportive imagery, this practice helps the low back feel safer, softer, and less guarded — without forcing movement or perfect posture. You’ll explore how the nervous system influences back tension, how simple noticing can reduce protective bracing, and how a contract–relax sequence can help the muscles around the spine release more easily. A steady, grounding pause for moments of tightness, sensitivity, or discomfort, giving your low back a chance to unwind, feel supported, and access comfort with more ease.  Find more support and guided practices at MedMeditations.com. Educational only; not medical care.

    Meditation for Low Back Pain (11 minutes) | Gentle Support for Comfort, Safety & Ease

  6. May 10

    Welcome to MedMeditations | Medically-informed Meditations developed by a Doctor of Physical Therapy

    Welcome to MedMeditations. In this short message from the founder, you’ll hear the intention behind this work and how these practices bring together science, presence, and gentle nervous‑system support. A simple introduction to meditation through a rehabilitation lens. You can learn more and explore additional practices on the MedMeditations website.Educational only; not medical care.

    Welcome to MedMeditations | Medically-informed Meditations developed by a Doctor of Physical Therapy
  • 6 Episodes

About

Welcome to MedMeditations — a growing library of Medically‑informed Meditations focused on blending rehab principles, mindful awareness, and nervous‑system support. You’ll find condition‑specific meditations for pain, mobility, tension, and neurological conditions, along with grounding practices for everyday ease. Each session is crafted to help you feel safer and more at home in your body. Explore more at medmeditations.com. Medical Disclaimer: This content is for educational purposes and not a substitute for medical care.

Information

  • Creator
    Oriana Hancock | Doctor of Physical Therapy + Yoga & Meditation Teacher
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Oriana Hancock | Doctor of Physical Therapy + Yoga & Meditation Teacher
  • Show Website
    MedMeditations