The StrongerYou PT Podcast

Matt Taylor | StrongerYou PT
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Helping competitive powerlifters build predictable PRs for meet day. We cover all aspects of training from programming to technique, mindset and strategy. Tune in to level up your training and hit new PRs

Episodes

  1. May 21

    How to Write a Block for 37lb PRs and Why More Effort Gives You 50% Results | SYPT Podcast #2

    Get a FREE audit of your lifting to find what you should change to hit your next PR: https://tinyurl.com/free-lift-audit The conversation delves into the process of finding the most productive training block for lifters, using data analysis and subjective experience. It explores the challenges of progressing beyond the intermediate phase and the need for adaptability in training. The importance of identifying trends, adjusting training variables, and leaving room for change is emphasized. Chapters 00:00 Finding the Golden Microcycle09:12 Identifying Trends and Adjusting Training Variables27:31 Leaving Room for Change More value: In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/ DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercise strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.

    33 min

  2. May 12

    high bar squats won't help you PR at the meet - here's why | StrongerYou PT Podcast #1

    Inquire about coaching here: https://tinyurl.com/sypt-podcast You don't need to become a programming wizard to see your PR squats progress, but you need to be precise with your troubleshooting process for fixing a stalled lift. In this episode, Matt Taylor and Zack Larmer break down the common mistakes with weak point movements like high bar squats and leg press which are commonly used to build more strength for the low bar squat. They dive deeper into analyzing your unique weak points and how to translate that analysis into a program that produces PRs. The non competition lifts don't matter, the meet day PR going up does. More value: In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/ DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercuse strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.

    33 min
  • 2 Episodes

About

Helping competitive powerlifters build predictable PRs for meet day. We cover all aspects of training from programming to technique, mindset and strategy. Tune in to level up your training and hit new PRs

Information

  • Creator
    Matt Taylor | StrongerYou PT
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Matt Taylor | StrongerYou PT