THE DK SESSIONS

Damian Kostrzewa
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  • Self-Improvement

Hosted by Damian Kostrzewa I was the fat kid nobody built a system for. So I built it myself. This is a podcast for men under 35 who know they are capable of more but have not proven it to themselves yet. We talk about building a physique you are proud of, fixing the mindset that has been holding you back, and proving to yourself there is not a single thing you cannot do. No fluff. No filters. Just real conversations from someone who has actually been through it. New episode every week.

Episodes

  1. May 24

    30KG+ Fat loss, importance of mindset + more | DK Sessions #3 W/Rosa Flaherty

    The conversation covers the journey of fat loss transformation, the impact of COVID on lifestyle and habits, the role of eight-week challenges, the identity and confidence shift after weight loss, building evidence of identity and confidence, the importance of choosing your hard, the mental shift after a photo shoot, and the concept of modeling the rise, not the result. The conversation delves into the reality behind fitness photoshoots, highlighting the impact of alcohol on fitness goals and the relationship with alcohol and its effect on the fitness journey. It also emphasizes the importance of curating one's environment for success and the normalization of unhealthy practices in fitness culture. Takeaways Sustainable dietingBuilding confidence through actions Environment shapes successAlcohol's impact on fitness goalsThe importance of curating one's environment for successThe impact of alcohol on mental health and fitnessThe normalization of unhealthy practices in fitness culture

    1 hr

  2. May 20

    Everything fitness | DK Sessions Ep.02 w/ Luke Burke

    Myself and Luke talk about everything fitness. From hybrid training: not training with the right intensity and much more.

    2h 2m

  3. May 9

    THE DK SESSIONS | The Truth About Losing 51KG's, growing up in Ireland & Mental Barriers

    a insight to my 51KG fat loss journey, from before, during and after. Discrimination in Ireland and more.

    19 min
  • 3 Episodes

About

Hosted by Damian Kostrzewa I was the fat kid nobody built a system for. So I built it myself. This is a podcast for men under 35 who know they are capable of more but have not proven it to themselves yet. We talk about building a physique you are proud of, fixing the mindset that has been holding you back, and proving to yourself there is not a single thing you cannot do. No fluff. No filters. Just real conversations from someone who has actually been through it. New episode every week.

Information

  • Creator
    Damian Kostrzewa
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Damian Kostrzewa