The Weigh In - by Journable

Steve Hoyek
  • 0.0 (0)
  • Fitness
  • Updated Weekly

Weight loss. Nutrition. Training. Longevity. The internet has an opinion on all of it. Most of it is noise. The Weigh In is where the experts come to cut through. Host Steve Hoyek — co-founder of Journable — sits down each week with leading health and fitness professionals to get their honest take on the questions you actually care about. What works. What doesn't. What the evidence really says. And what to do about it.

Episodes

  1. Jun 23

    Emotional Eating, Weight Loss & Why Willpower Isn’t Enough — with Joelle Deaibess

    In this episode of The Weigh In, Steve Hoyek sits down with Joelle Deaibess, weight loss coach, personal trainer, emotional eating specialist, and founder of the BetterMe program. Joelle has helped thousands of people across the Middle East work toward their weight loss goals through a more holistic approach: not just diet plans and workouts, but mindset, emotional eating, consistency, and long-term behavior change. They discuss why so many people keep starting over, why willpower is not a reliable strategy, how emotional eating shows up in real life, and what sustainable weight loss actually requires. Joelle also shares her own journey, how she built an online coaching program at scale, and the biggest mistakes she sees people making when trying to lose weight. If you’ve ever felt like you “know what to do” but still struggle to stay consistent, this episode is for you. Topics covered: Emotional eatingSustainable weight lossWhy diets failMindset and mental healthBuilding better habitsOnline coaching and transformation programsJoelle’s personal journeyThe BetterMe approach Follow The Weigh In for more honest conversations with health and fitness professionals on what works, what doesn’t, and what to do about it.

    49 min

  2. May 28

    Eating Less Isn’t Always the Answer: Gut Health, Blood Sugar & PCOS with Rebecca Labaki

    In this episode of The Weigh In, Steve sits down with Rebecca Labaki, the nutritionist behind Renutrify, to unpack why weight loss is often more complex than simply “eating less.” Rebecca breaks down the links between gut health, blood sugar, cortisol, insulin resistance, cravings, belly fat, and PCOS, and explains why many people plateau despite trying to diet harder, train more, or cut calories lower. They also discuss why food quality matters, what ultra-processed foods do to the body, how late-night eating can affect blood sugar, and why your biology—not just your willpower—can shape your results. The episode also covers common wellness myths, including plant milks, oversupplementing, insulin spikes, post-meal walks, and the 80/20 rule. Rebecca’s approach is practical, direct, and rooted in helping people understand their bodies rather than blame themselves. Topics covered: Gut health, blood sugar management, PCOS, insulin resistance, cortisol, cravings, weight loss plateaus, ultra-processed foods, supplements, post-meal walks, and practical nutrition habits. Guest: Rebecca Labaki, Renutrify Host: Steve Hoyek, co-founder of Journable

    33 min
  • 2 Episodes

About

Weight loss. Nutrition. Training. Longevity. The internet has an opinion on all of it. Most of it is noise. The Weigh In is where the experts come to cut through. Host Steve Hoyek — co-founder of Journable — sits down each week with leading health and fitness professionals to get their honest take on the questions you actually care about. What works. What doesn't. What the evidence really says. And what to do about it.

Information