www.thegraceforge.com Are you running so hard for God that you've forgotten how to walk with Him? Christian life coach and podcast host Kristin Kurtz knows that feeling intimately. For years she pushed full speed ahead — full-time corporate career, young children, a business, a marriage — until her body finally said no. Shingles. Grief. A father's last words: "Don't work so hard. You'll end up like me." And a still, small voice that stopped her on a walk around the lake: "Be still and know that I am God. And you're not." In this conversation, Kristin shares the phrase that has become her anchor: the pace of grace. Not passive. Not giving up. But learning to match your stride to God's, release your grip on your own plans, and trust Him with what He builds on the other side. This is a conversation for every driven woman who secretly wonders if the pace she's keeping is something God actually asked for. In this episode you'll hear: Why high-achieving Christian women end up burned out — and what real recovery looks likeWhat it means to "know when the grace has lifted" from something you've been pouring yourself intoThe difference between God's great plans and your good ones — and why you have to let go of yours to get HisThe Noah builders and Nehemiah builders: what it looks like to keep going when nothing makes sense and everyone thinks you're crazyHow the "messy middle" becomes the "middle of a miracle"A simple, powerful way to know your no — and why NO is literally in the middle of KNOWWhat "scrubbing in and scrubbing out" looks like as a daily rhythm with GodAbout Kristin Kurtz: Kristin Kurtz is an author, life coach, and spiritual midwife, and the founder of New Wings Coaching and host of the Hope Unlocked podcast. She works with women leaders, entrepreneurs, and ministry builders at pivotal moments...helping them unlock identity, activate their voice, and make bold, faith-aligned decisions that accelerate clarity, confidence, and impact. Connect with Kristin: Website: newwingscoaching.net Instagram: @renew.wings Podcast: Hope Unlocked — available on all platforms Referenced in this episode: Psalm 46:10 — "Be still and know that I am God"Proverbs 3:5-6 — "Trust in the Lord with all your heart; lean not on your own understanding..."The story of Noah and the ark (Genesis 6–9)Nehemiah's builders — including Sanballat and Tobiah (Nehemiah 4)Abraham, Sarah, and the warning about birthing an Ishmael (Genesis 16)The Proverbs 31 woman (Proverbs 31:10-31)The Chosen, Season 1 — the miracle of the fish (behind-the-scenes on YouTube, search "Dallas Jenkins miracle of the fish") TIMESTAMPS [00:00:00] Hook question and introduction[00:00:25] Welcome to The Grace Forge podcast[00:00:37] Karen welcomes Kristin Kurtz[00:00:53] "Pace of grace" — Kristin introduces her journey from racehorse mentality to learning to walk[00:02:03] Discernment: hearing God's voice about what to step into — and what to let go of[00:02:12] Radical acceptance: letting go of control and letting God take the reins[00:02:41] A father's last words: "Don't work so hard. You'll end up like me."[00:03:07] Shingles after grief — when the body reaches its breaking point[00:03:42] The still, small voice: "Be still and know that I am God. And you're not."[00:04:47] Staying fired up vs. burning out — Kristin's burning message about what dims our flame[00:06:18] The Proverbs 31 woman: multi-passionate, but called to her season[00:07:18] Karen's dad and brother are firefighters: a fire needs fuel to keep burning[00:07:49] Karen's own burnout story: adrenal fatigue and a year of rebuilding[00:09:55] Getting "benched" by the Holy Spirit — a fast walker learns to sit on the bench[00:10:46] Childlike wonder and childlike faith: what slowing down makes room for[00:11:27] Letting go of your own plans: Proverbs 3:5-6 and the difference between good and great[00:11:58] Leaving corporate accounting to follow God — riding bareback with no reins[00:13:43] The Noah builders and Nehemiah builders: keeping going when it looks crazy[00:16:01] Don't birth an Ishmael — the cost of going your own way[00:17:21] The Chosen and Peter's empty net: God is in the waiting as much as the miracle[00:18:26] Kristin's work: Christian life coaching since 2017, the Hope Unlocked podcast[00:19:22] Helping women find their voice — from choke hold to roar[00:20:02] Grief, family estrangement, addiction recovery at 25, and the grace of forgiveness[00:23:07] Leaving as the family breadwinner — stepping out like Abraham[00:25:39] Reframing the messy middle: "You're not stuck — you're in the middle of a miracle."[00:28:09] How to connect with Kristin: newwingscoaching.net, Hope Unlocked podcast[00:29:09] Final takeaway: pace of grace, know your no, and scrub in/scrub out[00:30:58] Karen's closing reflection: God has the grace we need for every seasonWant to be a guest on The GraceForge Podcast? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb