Good Morning, Subconscious

RISe Coaching
  • 5.0 (5)
  • Mental Health

What if the most powerful work you could do for yourself happened while you were falling asleep? Good Morning, Subconscious is a guided meditation podcast designed for the two most receptive moments of your day … the quiet just before sleep, and the stillness just before you rise.  No busy mind to push through. No willpower required. Just you, your subconscious, and a direct line to the beliefs that have been quietly running your life. Each episode combines the science of cardiac coherence with subconscious reprogramming techniques to help you identify, release, and replace the patterns held deepest in your body and mind.  Episodes come in groups of three, each one building on the last. Moving from, releasing what’s been stored in the body, to tracing it back to its origin, to installing a new identity that your nervous system recognizes as true. Topics include money mindset, worthiness, self-worth, receiving, generational patterns, anxiety, and the stories we inherited and never thought to return. This podcast is for you if you’re done with surface-level affirmations that don’t stick. If you’ve done the work,  read the books, been to the therapy, know the patterns intellectually and you’re ready to change them at the level where they actually live. Good Morning, Subconscious was created by Stephanie, a certified HeartMath Practitioner specializing in stress, anxiety, and self-regulation, and a certified RTT Practitioner. Her work sits at the intersection of neuroscience, somatic healing, and subconscious reprogramming and her voice has a way of taking you somewhere you didn’t know you needed to go. Start with the Welcome Episode. Your subconscious has been waiting.

Episodes

  1. Jul 8

    What Is Your Body Telling You | Becoming Yourself Freely Series

    Have a topic you’d like us to do an episode for? Leave a comment Your body has been sending you signals your whole life. A discomfort you couldn’t name. A knowing that something wasn’t right. A feeling you pushed down because you were taught that there wasn’t space for it. This episode is the beginning of something different. In this first session of the Becoming Yourself Freely series, we go back to where it started. Through a heart-centered induction and a subconscious regression, you’ll find the part of you that learned to abandon yourself in order to belong … to keep the peace, to be loved, to hold everything together. You’ll understand what job that part has been doing for you. You’ll thank it. And you’ll give it something new to do. Then we install the truth your nervous system has been waiting to receive: your feelings are real, your needs are valid, and you are the one worth staying for. Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed. Headphones recommended. Please do not listen while driving or operating machinery.  This content is not a substitute for professional mental health care, please use your discretion. You are in full control. Local to Lake Norman and interested in joining me on Aug 2, 2026? Seats limited:  Reserve my spot #GoodMorningSubconscious #BecomingYourselfFreely #EmotionalHealing #SubconsciousReprogramming #RTT #RapidTransformationalTherapy #HeartMath #SelfAbandonment #WomensWellness #InnerChildHealing #NervousSystemHealing #SleepMeditation #MorningMeditation #ThetaHealing #YouAreEnough  music by dandelion meditation Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

  2. Jun 22

    I am the Evidence | Money Unworthiness & Identity Series

    Have a topic you’d like us to do an episode for? Leave a comment Releasing the old story is only half the work. What you put in its place is what determines whether the change actually sticks. In this final episode of the Money Unworthiness & Identity series, you’ll meet the version of you who already knows their worth; who already lives in ease, abundance, and receiving and merge with them. From your mind to your heart to the soles of your feet, this episode anchors a new identity at the level where your nervous system can recognize it as home. You are the evidence that change is possible. This session helps your subconscious receive that as fact. Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed. Headphones recommended.  Please do not listen while driving or operating machinery. Music by: healing meditation  Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

  3. Jun 11

    Where It Began | Money Unworthiness & Identity Series

    Have a topic you’d like us to do an episode for? Leave a comment The beliefs you carry about money didn’t start in adulthood. They were written in the years when your mind absorbed everything around you without question, and quietly drew conclusions that have been running in the background ever since. In this second episode of the Money Unworthiness & Identity series, you’ll be guided into a deeply relaxed theta state, then carried to a vast, expansive space where you can see the landscape of your own memories. From there, you’ll find the moment a younger version of you decided something about money, worth, or safety and as the person you are today, you’ll go back to witness them. Release what they’ve been carrying. And leaving something useful in its place. Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed. Headphones recommended. Please do not listen while driving or operating machinery. Hashtags: #GoodMorningSubconscious #MoneyMindset #InnerChildHealing #SubconsciousReprogramming #RTT #RapidTransformationalTherapy #HeartMath #SleepMeditation #MorningMeditation #ThetaHealing #ReleaseAndHeal #AbundanceMindset #MoneyBlocks #HealingPodcast #MindsetPodcast music by: http://www.youtube.com/@HealingMeditationMusic Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

  4. May 13

    Welcome to Good Morning, Subconscious

    Have a topic you’d like us to do an episode for? Leave a comment Before the meditations begin, start here. This short welcome episode introduces you to what Good Morning, Subconscious is, how it works, and why it works; so when you press play on your first episode, your mind is already primed to receive it. Spoiler: the reason you haven’t been able to think your way out of the patterns holding you back… isn’t because you’re not trying hard enough. It’s because the patterns live somewhere thinking can’t reach. Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

  5. May 13

    The Feeling in the Body | Money Unworthiness & Identity Series

    Have a topic you’d like us to do an episode for? Leave a comment Your money blocks don’t just live in your mind. They live in your body — as tension, constriction, and a feeling of not-enough that never quite goes away. In this first session of the Unworthiness & Identity series, you’ll be guided into a deeply relaxed theta state using a uniquely crafted heart-centered induction, then invited to meet your body as a luminous form suspended in the vast expanse of the universe. From there you’ll locate, release, and transform what’s been held in four key zones: your head, throat, heart, and belly and receive new beliefs at the level where the old ones actually live. Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed.  Headphones recommended.  Please do not listen while driving or operating machinery. Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!

  • 5 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

What if the most powerful work you could do for yourself happened while you were falling asleep? Good Morning, Subconscious is a guided meditation podcast designed for the two most receptive moments of your day … the quiet just before sleep, and the stillness just before you rise.  No busy mind to push through. No willpower required. Just you, your subconscious, and a direct line to the beliefs that have been quietly running your life. Each episode combines the science of cardiac coherence with subconscious reprogramming techniques to help you identify, release, and replace the patterns held deepest in your body and mind.  Episodes come in groups of three, each one building on the last. Moving from, releasing what’s been stored in the body, to tracing it back to its origin, to installing a new identity that your nervous system recognizes as true. Topics include money mindset, worthiness, self-worth, receiving, generational patterns, anxiety, and the stories we inherited and never thought to return. This podcast is for you if you’re done with surface-level affirmations that don’t stick. If you’ve done the work,  read the books, been to the therapy, know the patterns intellectually and you’re ready to change them at the level where they actually live. Good Morning, Subconscious was created by Stephanie, a certified HeartMath Practitioner specializing in stress, anxiety, and self-regulation, and a certified RTT Practitioner. Her work sits at the intersection of neuroscience, somatic healing, and subconscious reprogramming and her voice has a way of taking you somewhere you didn’t know you needed to go. Start with the Welcome Episode. Your subconscious has been waiting.

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