Against My Better Judgment Podcast

Kim
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  • Mental Health

A show at the intersection of mental health and learning from your mistakes.

Episodes

  1. Jul 17

    The toxic workplace that almost broke us

    In this episode, Sandra shares two very challenging workplace conflicts she went through as a school counsellor. She walks us through the dynamics, the way she chose to handle it with authenticity and courage, and how it led to a more peaceful workplace today. Kim also shares her perspective by highlighting one work experience where she was overqualified, underpaid, and overworked. Kim also makes the connections between putting up with toxicity in the workplace, childhood experiences, and low self worth. Sandra and Kim both weave in some advice and tools to navigate these situations.

  2. Jul 4

    I’m stuck with him because I don’t deserve better

    In this episode, Morgan, who lost over 80 lbs, talks about how she used her shame and frustration from starting a quitting her weight loss journey for 8 years into an online empire simply by sharing her story. Kim, who lost 45 lbs with Morgan's mentorship, talks about breaking the shackles of being bound by her therapist ethical guidelines and wanting to use and share her story, including her past challenges with bipolar disorder, to help and reach more people online than she ever could one on one.

  3. Jun 29

    Everybody’s a narcissist

    In this part 2 episode, Kim, who has successfully managed her bipolar disorder for 6 years now and recovered from burnout recently, talks to us about her clinical perspective on narcissistic abuse and burnout recovery. Ryan, a certified personal trainer, as well as a nutrition and life coach, jumps in to talk about his physical burnout story and perspective on resilience the positive impact of physical exercise on mental health. Self diagnosed narcissist I refer to: Lee Hammock https://www.instagram.com/mentalhealnesss/?hl=en Man Box TED Talk I refer to: A Call To Men by Tony Porterhttps://youtu.be/td1PbsV6B80?si=l_SNMAxNs8B8Er-y

  4. Jun 17

    Men never say this out loud!

    In this episode, Ryan, who has successfully lost 120 pounds (and kept it off for over 20 years) talks to us about why he is so passionate about advocating for men to get access to mental health support. Ryan is a certified personal trainer, as well as a nutrition and life coach. Kim jumps in to talk about her personal story, as well as give her clinical perspective on men's mental health.

  5. May 13

    I paid the price for ignoring my intuition

    In this episode, I introduce the podcast and give a little background about myself, my story, and how I finally ended up in alignment in my career as a therapist.

  • 5 Episodes

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A show at the intersection of mental health and learning from your mistakes.

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