The Boys Who Get It

The Boys Who Get It
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  • Fitness

Welcome to The Boys Who Get It Podcast Three best friends talking gym, health, mindset, and real life—without the manosphere playbook. We believe in discipline, growth, and being emotionally functional adults. If you want to get stronger, think clearer, and still laugh at yourself— you’re in the right place. We’re the boys who get it.

Episodes

  1. 6d ago

    The Dark Side of Getting in Shape

    Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne (DJ), and Christian (CJ). Body dysmorphia is one of the most common yet least talked-about struggles in fitness. Whether you're just starting your gym journey or you've been lifting for years, the feeling of never being lean enough, muscular enough, or satisfied with your physique can affect anyone. In this honest and vulnerable episode, the boys open up about their own experiences with body dysmorphia, how it shaped their relationship with the gym, and why chasing the "perfect physique" can become an endless cycle. Questions AnsweredWhat Is Body Dysmorphia?The boys explain what body dysmorphia actually is and why it's far more common than many people realise. They discuss how someone can appear fit and muscular to everyone else while still seeing flaws every time they look in the mirror, and why these feelings often persist regardless of physical progress. Does Body Dysmorphia Ever Go Away?Drawing from their own experiences, MP, Dwayne and Christian discuss whether body dysmorphia ever truly disappears or simply changes over time. They share how those thoughts have followed them throughout their fitness journeys and why many lifters continue to struggle despite reaching goals they once dreamed of. How Does Social Media Affect Body Image?The conversation explores the impact of fitness influencers, curated physiques, and constantly comparing yourself to others online. The boys explain why social media can distort expectations and why remembering that everyone has insecurities is essential for maintaining perspective. Can the Gym Become an Unhealthy Obsession?The hosts discuss how fitness can shift from a positive habit into something that dominates your life. They talk about missing social events, tying self-worth to physique, and the importance of finding balance without giving up your fitness goals. How Can You Build a Healthier Relationship With Fitness?The episode finishes with practical advice on focusing on long-term progress, appreciating how far you've come, avoiding constant comparison, and remembering that your value isn't determined by your physique alone. Who This Episode Is ForThis episode is perfect for: Anyone struggling with body image or body dysmorphiaBeginners starting their fitness journeyExperienced gym-goers who never feel satisfied with their progressPeople who compare themselves to fitness influencers onlineAnyone interested in the mental health side of fitnessLifters looking to build a healthier relationship with the gymPeople who want honest, experience-based conversations about fitnessEpisode Chapters00:00 - Intro 01:11 - Why We're Talking About Body Dysmorphia 01:46 - What Body Dysmorphia Feels Like 03:15 - Why It Never Really Goes Away 06:40 - The Beginning of Our Fitness Journeys 10:18 - Social Media, Comparison & Unrealistic Expectations 15:12 - When Fitness Becomes an Obsession 20:08 - Building a Healthier Mindset Around Training 25:18 - Advice for Anyone Struggling With Body Image 29:08 - Final Thoughts & Outro #gympodcast #bodydysmorphia #fitnesspodcast Follow & SubscribeIf you enjoyed this episode: Subscribe for future episodes.Leave a review.Share this episode with someone who needs to hear this conversation.Watch the full video version on YouTube for the complete discussion.Welcome to the community.

  2. Jul 11

    Workout Splits Explained: PPL, Upper/Lower & Bro Split

    Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne (DJ), and Christian (CJ). This week, the boys break down one of the most common questions beginners ask when starting the gym: what workout split should you follow? They explain the most popular training splits, discuss the pros and cons of each, and share the mistakes they made when they first started lifting so you don't have to. Along the way, the conversation also takes a detour into gym fashion, embarrassing workout outfits, sneaker culture, and why looking good can sometimes help you feel more confident in the gym. Questions AnsweredWhat Is a Workout Split?MP, Dwayne, and Christian explain exactly what a workout split is and why having a structured training plan is better than walking into the gym without a clear direction. They discuss how your split should reflect your schedule, goals, recovery, and training experience rather than copying someone else's routine. Which Workout Split Is Best for Beginners?The guys compare some of the most popular workout splits, including full body routines, upper/lower splits, Push Pull Legs (PPL), and the traditional bro split. They explain why beginners don't need complicated programs and why consistency matters far more than finding the "perfect" split. Is the Bro Split Still Worth Doing?The boys discuss why so many people start with the classic bro split and whether training one muscle group per day is actually the most effective approach. They explain why training frequency, recovery, and available time often make other splits a better option for most lifters. Who This Episode Is ForThis episode is perfect for: Beginners trying to choose their first workout splitAnyone confused by Push Pull Legs, Upper/Lower, or Bro SplitsPeople returning to the gym after time awayBusy professionals trying to fit workouts around their scheduleGym-goers wondering how often they should train each muscle groupEpisode Chapters00:00 – Intro 01:00 – Our Most Embarrassing Gym Fits 05:40 – What Is a Workout Split? 06:40 – Choosing a Split Based on Your Schedule 08:00 – Why Your Goals Matter 10:00 – The Guys’ Favorite Splits 12:20 – What Is a Bro Split? 16:30 – Which Workout Split Is Best for Beginners? 17:30 – Beginner Mistakes We've Learned From 19:00 – General Advice for Building a Split 25:00 – The Myth of High Volume 29:00 – Final Thoughts and Outro #gympodcast #workoutsplit #fitnesspodcast #gym #beginnerfitness

  3. Jul 4

    Science Based Lifting: Fact or Fiction?

    Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne (DJ), and Christian (CJ). In this episode, the boys explore science based lifting, the different meanings ascribed to it, and the way in which it has impacted the fitness space. They look at the messaging from specific influencers from Sam Sulek to Jeff Nippard, and reveal their opinions on what science based lifting has done to the fitness space.  The guys also touch on why there isn't one "perfect" workout for everyone and explain why finding exercises that suit your own body is often more valuable than blindly copying your favourite fitness influencers. Questions AnsweredWhat Is Science-Based Lifting?For many, Science Based Lifting conjures up images of high schoolers doing Keenan Flaps at Planet Fitness. Though for others this prompts an image of Jeff Nippard applying scientific principles to common misconception. However as MP points out, all gym-goers are science based lifters, because muscle growth through weight training is founded on scientific principles. Does Progressive Overload Really Build Muscle?Progressive overload is often presented as the key to muscle growth, but as Christian (CJ for the intro) explains, it’s the adaptation, rather than the causation of muscle growth.  Is Mind-Muscle Connection Important?The guys take a look at whether consciously feeling a muscle working leads to better results. Even though there is disparity between different workouts, and chasing the pump can increase enthusiasm for going to the gym, it’s important to remind yourself that just because you can’t feel the pump, doesn’t mean you worked out incorrectly. Who This Episode Is ForBeginners wanting to understand science-based liftingGym-goers overwhelmed by conflicting fitness advice onlineAnyone looking to optimise their training without overcomplicating itEpisode Chapters00:33 – What Is Science-Based Lifting? 01:24 – Love Island Catch-Up 06:00 – What Science-Based Training Actually Means 10:30 – Progressive Overload Explained 15:00 – Why "Optimal" Exercises Aren't Always Best 20:45 – Mind-Muscle Connection: Fact or Fiction? 24:30 – Does Muscle Soreness Mean You Had a Good Workout? 28:30 – Recovery, Individual Differences & Training Smarter 30:40 – Final Thoughts on Science-Based Lifting 31:20 – Progressive Overload Misconceptions 32:10 – Closing Thoughts #gympodcast #fitnesspodcast #sciencebasedlifting Follow & SubscribeIf you enjoyed this episode: Subscribe for future episodesLeave a reviewShare this episode with a friendWatch the full video version on YouTube for the full experienceWelcome to the community.

  4. Jun 27

    Bulking, Meal Prep & Finding the Energy to Work Out

    Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. Picking up from last week’s episode, the guys dive into more of the questions people have about fitness, nutrition, and building sustainable gym habits. This episode covers whether dirty bulking is necessary, how to approach meal prep without overcomplicating things, and one of the most relatable fitness struggles out there: finding the energy to work out after a long day at work. Questions AnsweredHow Should You Bulk?Christian, Dwayne, and MP share their personal experiences with bulking and discuss what they'd do differently if they were starting again today. They break down the difference between bulking and cutting, why eating everything in sight usually backfires, and why a modest calorie surplus is often the smarter approach. The conversation also touches on tracking macros, paying attention to micronutrients, and the value of regular blood work as you get older. What Should You Look For When Food Shopping and Meal Prepping?The guys compare how they approach food shopping now versus their college days and discuss the rise of protein marketing. They explain why many "high-protein" products aren't always as impressive as the packaging suggests and share practical strategies for keeping nutrition simple.  How Do You Find the Energy to Work Out After a 9-to-5?Inspired by a post on r/beginnerfitness, the guys tackle the challenge of staying consistent after work when all you want to do is sit on the couch. Dwayne shares why going straight from the office to the gym works best for him and how shifting more workouts to the weekend helped when he started working from home. MP discusses why two sessions per week is a great starting point, how he uses pre-workout as a commitment tool, and why being realistic with yourself is often the key to long-term consistency. Who This Episode Is ForThis episode is perfect for: Anyone considering a bulk for the first timePeople who have experienced the consequences of a dirty bulkBeginners trying to figure out grocery shopping and meal prepAnyone overwhelmed by protein marketing and supplement cultureWorking professionals struggling to stay consistent with the gymPeople working from home who find it difficult to stay activeListeners looking for honest, experience-based fitness adviceEpisode Chapters00:00 - Intro & Picking Up From Part 1 01:02 - Do You Really Need to Bulk? 02:28 - Bulking vs Cutting Explained 04:45 - Dirty Bulks, Calorie Surpluses & Lessons Learned 08:30 - Tracking Macros, Micronutrients & Health Markers 13:06 - Food Shopping & What to Look For 15:45 - The Protein Marketing Problem 17:50 - Meal Prep & Keeping Nutrition Simple 19:08 - How Do You Find the Energy to Work Out After a 9-to-5? 21:45 - Packing Your Gym Bag & Building Better Habits 23:20 - Working From Home vs Going Into The Office 25:40 - Weekend Training, Morning Sessions & Staying Consistent 28:10 - Using Pre-Workout as a Commitment Tool 31:00 - Final Thoughts & Outro Follow & SubscribeIf you enjoyed this episode: Subscribe for future episodesLeave a reviewShare this episode with a friendWatch the full video version on YouTube for the full experienceWelcome to the community.

  5. Jun 20

    The Rise of Gym Culture: Social Media, Run Clubs & Fitness Trends

    Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. In this episode, the boys explore the rise of modern gym culture and why fitness has become such a dominant part of everyday life. From the impact of social media and gym influencers to the growing popularity of run clubs, fitness communities, and niche training styles, the conversation looks at how gym culture has evolved over the last decade. The guys also discuss the positives and negatives that come with fitness becoming mainstream, including the sense of community it creates, the pressure social media can bring, and how people can find the right fitness environment for their own goals. Questions AnsweredWhy Has Gym Culture Become So Popular?MP, Christian, and Dwayne discuss the explosion of fitness culture following COVID-19 and the role social media has played in encouraging more people to get active. They explore how gym content, fitness influencers, and online communities have changed the way people approach health and exercise. What Are the Best and Worst Gym Trends?The conversation begins with a light-hearted discussion about gym trends the guys wish would disappear, including pajama bottoms in the gym, dry scooping pre-workout, and other habits that have become increasingly common in fitness spaces. Has Social Media Improved Fitness?The boys examine both sides of social media's influence on fitness. While it has made information more accessible and encouraged millions of people to start exercising, they also discuss the rise of misinformation, performative fitness content, and some of the toxic attitudes that can emerge online. n just running. They also discuss the costs, culture, and social dynamics surrounding the trend. Who This Episode Is ForAnyone interested in fitness culture and gym trendsNew gym-goers trying to understand the fitness worldPeople curious about the impact of social media on health and fitnessEpisode Chapters00:33 - Welcome Back & Why Gym Culture Is Booming 01:32 - Least Favourite Gym Trends 03:35 - Dry Scooping Pre-Workout? 05:15 - Reading Books Between Sets & Performative Fitness 07:15 - Why Fitness Has Become Mainstream 09:28 - Social Media, Influencers & The COVID Effect 12:05 - The Community Side of Fitness 18:05 - Fitness Trends That Have Improved the Industry 21:20 - CrossFit, Bodybuilding & Finding Your Community 25:40 - The Rise of Run Clubs 32:55 - Final Thoughts & Advice for Beginners #gympodcast #fitnesspodcast #gymculture

  6. Jun 14

    Creatine, Daily Steps & The Unhinged Things People Do In The Gym

    Welcome back to the ‘Boys Who Get It Podcast’ with hosts MP, Dwayne, and Christian. In this episode, the guys answer some of the most common fitness questions they see online and hear from listeners. From whether creatine is actually worth taking to the obsession with hitting 10,000 steps a day, the conversation cuts through fitness misinformation and focuses on practical advice that everyday gym-goers can use. They discuss the science behind creatine supplementation, how to approach cardio and daily movement without becoming obsessed with arbitrary numbers, and why consistency matters more than fitness trends. Questions Answered Is Creatine Actually Worth Taking? The guys break down one of the most researched supplements in fitness, discussing what creatine does, who can benefit from it, how long it takes to work, and whether loading phases are necessary. How Should You Take Creatine? The conversation explores dosage recommendations, common mistakes beginners make, potential side effects, and practical ways to build creatine into your daily routine. Do You Really Need 10,000 Steps Per Day? The hosts discuss the origins of the popular step-count goal and whether people should focus on hitting a specific number or simply becoming more active overall. What's The Best Way To Get More Daily Movement? From dog walks and sports to treadmill sessions and lifestyle habits, the guys share realistic strategies for increasing activity levels without feeling overwhelmed. Are Fitness Trackers And Step Counts Accurate? The episode explores the limitations of step-tracking technology and why fitness progress should never be judged by a single metric. Chapters 00:00 - Intro & Listener Question 01:20 - Creatine Explained 04:50 - Benefits, Dosage & Common Misconceptions 09:45 - Loading Phases & Supplement Advice 14:40 - How Do I Get More Daily Steps? 18:20 - Is 10,000 Steps Really Necessary? 22:30 - Daily Activity, Walking & Fat Loss 27:00 - The Most Unhinged Things We've Seen In The Gym 34:40 - Outro

  7. Jun 6

    Gym Myths, Toxic Fitness Advice & Relationship Misconceptions Explained

    Welcome back to the Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. In this episode, the guys break down some of the biggest myths in fitness, gym culture, the manosphere, and relationships. From “lifting heavy makes women bulky” to “love is blind” and “real men push through injuries,” the conversation dives into the misinformation many people grow up believing online and in real life. They also discuss toxic masculinity in fitness spaces, misconceptions around toning and bulking, gym recovery myths, social media fitness advice, and why healthy relationships require more than just love. Alongside the deeper conversations, the episode is filled with hilarious childhood misconceptions, gym debates, and stories from their own fitness journeys. Questions AnsweredDoes Lifting Heavy Make You Bulky?The guys explain why building significant muscle takes intentional nutrition, progressive overload, and consistency over long periods of time. They also break down why many fitness myths targeted toward women are misleading. Is “Toning” Actually Real?The episode explores why “toning” is often misunderstood in fitness culture and how body composition changes actually come from calorie balance, muscle development, and lowering body fat percentage. Are Smith Machines Worse Than Free Weights?The hosts debate the long-standing gym myth that free weights are always superior to machines. They discuss injuries, stability, progressive overload, and why different training styles work for different people. Should You Push Through Injuries In The Gym?The conversation dives into toxic masculinity in fitness culture and why many men feel pressure to ignore pain or avoid vulnerability. The guys explain why recovery, rest, and listening to your body are essential for long-term progress. Do Warm-Up Sets Actually Matter?A heated debate breaks out around warm-up routines, stretching, dynamic movement, and whether too many warm-up sets can negatively impact performance. Is Love Blind?The guys transition into relationship myths, discussing whether attraction can truly exist without appearance, how society shapes relationships, and why reality dating shows may have already answered the question. Is Love Enough For A Healthy Relationship?The episode explores why long-term relationships require more than just feelings, including communication, values, growth, effort, and emotional maturity. Should Healthy Relationships Feel Easy?The hosts discuss the myth that relationships should never feel like work, breaking down the difference between healthy growth within relationships versus genuinely toxic dynamics. Who This Episode Is ForThis episode is perfect for: Beginners starting their fitness journeyPeople confused by online fitness adviceMen navigating gym culture and masculinityLifters recovering from injuriesAnyone interested in relationship dynamics Episode Chapters00:00 - Intro & Childhood Myths 05:30 - Fitness Myths People Still Believe 09:45 - “Toning” vs Bulking Explained 15:20 - Smith Machines vs Free Weights 22:10 - Toxic Masculinity & Gym Injuries 29:40 - Recovery, Stretching & Warm-Up Debates 38:50 - Relationship Myths & “Love Is Blind” 45:15 - Is Love Enough In Long-Term Relationships? 50:40 - Why Healthy Relationships Still Require Work 55:20 - Outro Follow & SubscribeIf you enjoyed this episode: Subscribe for future episodesLeave a reviewWatch the full video version on YouTube for the full experienceWelcome to the community.

  8. May 30

    How Men Deal With Gym Anxiety, Body Dysmorphia & Staying Consistent

    How Men Deal With Gym Anxiety, Body Dysmorphia & Staying ConsistentWelcome back to the Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. In this episode, the guys break down the mental side of fitness, discussing gym anxiety, male body dysmorphia, athlete identity, and the struggle to stay consistent when motivation disappears. From dealing with sports careers ending to learning confidence through home workouts, they share honest conversations about the psychological barriers many men face when trying to improve themselves physically. They also dive into why everyone’s fitness journey looks different, how friendships can make the gym less intimidating, and why actually enjoying training often leads to better long-term progress than chasing perfection. Questions AnsweredHow Do Athletes Cope With Their Sports Careers Ending?For many athletes, sport becomes part of their identity. The guys discuss the mental challenge of losing competition, routine, and purpose after sports end, and how fitness can help fill that gap. Can Home Workouts Help Build Confidence?Starting at home can remove a lot of pressure for beginners. The hosts explain how small improvements, “newbie gains,” and building habits privately can make people feel more comfortable before entering a gym environment. How Can Men Overcome Psychological Barriers In Fitness?Fear of embarrassment, judgment, and comparison can stop people from progressing. The episode explores why leaning on supportive friends and staying consistent helps build confidence over time. What Does Male Body Dysmorphia Look Like?The conversation covers how body dysmorphia often affects men through constant comparison, never feeling muscular enough, or obsessing over appearance despite making progress. Why Is Every Gym Journey Different?Some people start training for sports, others for confidence, health, or mental wellbeing. The hosts explain why comparing journeys can be damaging and why progress looks different for everyone. How Long Does It Take To Become Consistent In The Gym?Consistency is built through routine rather than motivation alone. The guys discuss why enjoying the process and creating sustainable habits matters more than chasing quick results. Can Enjoying The Gym Improve Results?When fitness becomes enjoyable instead of a punishment, staying disciplined becomes easier. The hosts explain why positive experiences in the gym often lead to better long-term gains. Who This Episode Is ForThis episode is perfect for: Beginners starting their fitness journeyFormer athletes adjusting after sportsMen struggling with body image or confidencePeople nervous about gym cultureLifters trying to stay consistentAnyone wanting a healthier relationship with fitnessEpisode Chapters00:00 - Intro 01:18 - How Athletes Cope With Their Sport Careers Ending 04:00 - Newbie Gains and How Home Workouts Can Build Confidence 05:49 - Overcoming Psychological Barriers and Leaning on Friends 10:21 - How Does Body Dysmorphia Show Up in Men? 15:00 - All Paths To The Gym Are Different 17:30 - How Long Does It Take To Get Consistent In The Gym? 21:23 - What Techniques Help Male Body Dysmorphia? 24:30 - Will Enjoying The Gym Increase Your Gains? Follow & SubscribeIf you enjoyed this episode: Subscribe for future episodesLeave a reviewShare with a friend who’s starting their fitness journeyWatch the full video version on YouTube for the full experienceWelcome to the community.

  9. May 23

    Gym Etiquette, Beginner Mistakes & The Real Truth About Gym Culture

    Welcome to the very first full episode of Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. In this episode, the guys break down beginner gym mistakes, embarrassing workout stories, gym etiquette rules everyone should know, and the reality of building confidence in fitness spaces. From getting trapped under a bench press to fails on the leg press, they share personal stories that every gym-goer can relate to. They also dive into what makes gym culture positive versus toxic, discussing how beginners can feel more comfortable in the gym, how to make friends while working out, and why the “alpha male” mindset can actually make fitness more isolating. Questions Answered Beginner Gym MistakesEveryone starts somewhere, including personal trainers and gym experts. The guys share real stories of early gym failures, including bench press disasters and getting smacked by cable machines; and explain why embarrassment is often part of the process. Gym Etiquette RulesBasic gym respect matters: Put your weights backWipe down equipmentDon’t leave dumbbells everywherePractice good hygieneRespect shared spacesDon’t interrupt people mid-setSimple habits create a better gym environment for everyone. How to Feel Comfortable in the GymMost beginners assume everyone is watching them but the reality is most people are focused on themselves. The hosts explain why asking questions, learning from others, and staying consistent builds confidence fast. Making Friends at the GymWhether it’s asking for a spot, complimenting someone’s shoes, or bonding over tattoos, the gym can be a great place to build friendships if you approach it naturally. Toxic Gym Culture vs Positive Gym CultureThe guys discuss why some people turn fitness into superiority and why true gym culture should be about discipline, community, humility, and self-improvement rather than ego.  Who This Episode Is ForThis episode is perfect for: Beginners starting their fitness journeyPeople nervous about going to the gymLifters looking to improve gym confidenceAnyone frustrated by toxic fitness culturePeople wanting healthier, more positive gym habitsFollow & SubscribeIf you enjoyed this episode: Subscribe for future episodesLeave a reviewShare with a friend who’s starting their fitness journeyWatch the full video version on YouTube for the full experienceWelcome to the community.

  10. Season 1, Episode 1 Trailer

    Welcome to The Boys Who Get It | Gym, Growth & Modern Masculinity

    Welcome to the TEASER episode of The Boys Who Get It! We started this podcast because we felt like there was something missing in the fitness space. A lot of content today feels performative — everyone trying to be the loudest, richest, most “alpha” person in the room. That’s never really been us. We’re just a couple of guys who genuinely love fitness, self-improvement, and having honest conversations about life. The gym has helped shape who we are, but this podcast is about more than workouts and PRs. It’s about discipline, confidence, friendships, relationships, ambition, failure, and figuring things out as young men in real time. In this episode, we talk about: • Why we chose the name The Boys Who Get It • The vision and pillars behind the podcast • Who we are and why we wanted to start this • What we hope this community becomes over time Our goal isn’t to pretend we have life mastered. We’re building this podcast because we know there are a lot of people out there who are trying to become better, healthier, more grounded versions of themselves — and they want conversations that actually feel real. If you’ve ever felt disconnected from the fake “manosphere” culture online but still care about fitness, growth, and becoming your best self, we think you’ll feel at home here. We’re glad you’re here. Welcome to The Boys Who Get It. #fitnesspodcast #gymculture #selfimprovement #menshealth #podcast

Trailer

About

Welcome to The Boys Who Get It Podcast Three best friends talking gym, health, mindset, and real life—without the manosphere playbook. We believe in discipline, growth, and being emotionally functional adults. If you want to get stronger, think clearer, and still laugh at yourself— you’re in the right place. We’re the boys who get it.

Information

  • Creator
    The Boys Who Get It
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 The Boys Who Get It
  • Show Website
    The Boys Who Get It