The Well Within Podcast

The Well Within
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  • Self-Improvement
  • Updated Weekly

For women who are tired of constantly striving, second-guessing themselves, and trying to hold it all together, and are ready to reclaim their power. We’re a mother-daughter coaching duo having honest conversations about reconnecting with yourself, breaking free from old patterns, and creating lasting change. Through guest conversations and our own lived experiences, we explore what it really means to live, lead, and show up more authentically. If you’re ready for deeper transformation, you’re in the right place. @Thewell.within

  1. 5d ago

    Finding Freedom Beyond Body Image (ft. Maria Morgan)

    In this heartfelt conversation, Maria Morgan shares her journey through body image struggles and disordered eating, and the insights that transformed her relationship with herself. Together, we explore the pressures that shape how we see our bodies, the search for worth through appearance, and why lasting freedom isn't found in changing how we look, but in seeing ourselves differently. Filled with honesty, compassion, and practical wisdom, this episode offers a hopeful perspective for anyone longing to experience greater peace with themselves. Show notes: Maria Morgan Website

    44 min

  2. Jun 19

    A Note on: The End of the Self-Improvement Treadmill

    In this episode, we unpack some of the themes that emerged from our conversation with Lindsey Elliott and explore why so many of us find ourselves stuck in a cycle of searching. Searching for answers.Searching for certainty.Searching for the thing that will finally help us feel okay. We reflect on the role thought plays in shaping our experience, why trying to control life can leave us feeling exhausted, and what becomes possible when we stop looking to our minds for the security they can never provide. A conversation about freedom, ease, and the possibility that what you're looking for may be closer than you think.

    38 min

  3. Jun 12

    The End of the Self-Improvement Treadmill (ft. Lindsey Elliott)

    What if the thoughts and feelings you've been struggling with have nothing to do with who you really are? In this conversation, we explore, with Lindsey Elliott, the life-changing understanding that beneath the noise of the mind lies something far more stable, wise, and free. We discuss why so many of us get caught in cycles of overthinking, self-doubt, and emotional struggle, and how recognising our true nature can bring a profound sense of ease, clarity, and freedom. Filled with practical examples and deep insight, this episode offers a fresh perspective on what it means to live well. Lindsey Elliott Website Instagram @Lindsey.Elliott.Coach YouTube

    41 min

  4. Jun 6

    A Note on: Stepping Away From the Conventional 9 to 5 and Surrendering to the Flow of Life

    Reflecting on the conversation with Brenna Duncan, Jacquie & Ellie discuss what it really means to trust yourself when life is calling you in a new direction. Together, we explore the fear, uncertainty, and inner resistance that often arise when we step beyond what's familiar, as well as the quiet inner knowing that can guide us when we're willing to listen. Through personal stories and honest reflection, we unpack the tension between safety and alignment, the conditioning that can keep us stuck, and what becomes possible when we stop looking outside ourselves for answers and start trusting our own wisdom. A conversation about self-trust, authenticity, and creating a life that feels true to who you are.

    33 min

  5. May 29

    Stepping Away From the Conventional 9 to 5 and Surrendering to the Flow of Life (ft. Brenna Duncan)

    What happens when the life you’ve built no longer feels aligned with who you truly are? In this episode, we sit down with Brenna Duncan to explore her journey from working in a conventional 9 to 5 to following a completely different path rooted in photography, breathwork, coaching, and deeper self-connection. Together, we explore the fear, uncertainty, and inner shifts that often come with change - especially when stepping away from the expectations, identities, and “safe” paths we’ve outgrown. This conversation is a powerful reminder that creating a life that feels authentic often begins with learning to trust yourself, listen to your inner knowing, and taking the next step - even if you don't feel fully ready. Shownotes: Brenna Duncan website Arise Breathwork

    32 min

  6. May 22

    A Note on: From Burnout to Balance & Authentic Leadership

    In this reflective follow-up conversation, Jacquie and Ellie unpack the deeper themes from their powerful episode with Clare Downham - exploring burnout, emotional overwhelm, self-awareness, and the hidden pressure many women carry to keep performing, coping, and holding it all together. Together, they explore what starts to change when we slow down enough to notice our patterns, listen to our inner knowing, and stop abandoning ourselves in the pursuit of doing more. A raw and honest conversation about authenticity, nervous system awareness, and letting go of perfection and performance.

    40 min

  7. May 15

    From Burnout to Balance & Authentic Leadership (ft. Clare Downham)

    In this episode of the Well Within Podcast, we sit down with Clare Downham as she shares her journey from burnout and constant pressure as a primary school headteacher, to living and leading from a place of deeper calm, trust, and inner knowing. Together, we explore what burnout really looks and feels like in the body, why so many high-achieving women end up disconnected from themselves, and what begins to change when we slow down enough to listen. Clare shares powerful insights around presence, boundaries, self-awareness, and authentic leadership, and how reconnecting with ourselves can completely shift the way we live, work, and lead. This conversation is an honest reminder that sustainable wellbeing doesn’t come from pushing harder, but from learning to come back home to yourself. Shownotes Clare Downham: https://claredownham.com/ Insight Timer @claredownhamcoach

    37 min

  8. 12/27/2025

    A Note on: Bob The Drunk Guy & The Wisdom Beneath Your Thoughts

    In this episode, Ellie and Jacquie reflect on their conversation with Grace Kelly, exploring what it really means to trust yourself and move in alignment with a deeper, universal intelligence. They unpack the chaos of overthinking through Grace’s unforgettable metaphor of “Bob the drunk guy” - a light-hearted yet powerful way of seeing how the mind can spiral when we lose our inner footing. Together, they explore the courage it takes to ask for what you truly want, to understand your desires beneath the noise, and to meet emotional patterns with curiosity rather than control. This conversation is an invitation to soften into flow, stay flexible in the face of change, and trust the unfolding journey of self-discovery and growth.

    31 min
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About

For women who are tired of constantly striving, second-guessing themselves, and trying to hold it all together, and are ready to reclaim their power. We’re a mother-daughter coaching duo having honest conversations about reconnecting with yourself, breaking free from old patterns, and creating lasting change. Through guest conversations and our own lived experiences, we explore what it really means to live, lead, and show up more authentically. If you’re ready for deeper transformation, you’re in the right place. @Thewell.within

Information

  • Creator
    The Well Within
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © The Well Within
  • Show Website
    The Well Within Podcast

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