BLACK & BLUE

1MoreRep365
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Raw, unfiltered breakdowns of the biggest BJJ fights, tournaments, and matches — plus real talk about training, technique, and life on the mats. Whether you’re a white belt grinding or a seasoned black belt, join us for honest reviews and straight-up BJJ conversation.

  1. Oct 20

    Surviving Bomb Squad to Chasing Gold |Episode 13| Black & Blue

    Marine Corps veteran, competitive judoka, and coach Billy Gavigan joins us on this episode of the BLACK & BLUE Podcast. We talk through his entire journey from wrestling in upstate New York to discovering judo, training and competing while stationed in Japan with the Marines, and how getting back on the mats in 2022 helped him rebuild his health, focus, and drive. Billy gets into his background working in military EOD and counterterrorism, sharing the exact mindset it takes to stay calm in high-pressure situations and how those lessons carry over into real estate, coaching, and competition. We also dive into his training as he prepares for a veteran world title run, breaking down judo fundamentals, balance, timing, and why mastering the basics matters more than chasing flashy moves. We also have an honest conversation about what it’s going to take to grow judo in the States. We compare youth programs overseas to the American system, talk about why merging judo, wrestling, and jiu-jitsu makes complete grapplers, and why more academies need to focus on stand-up and real self-defense.If you want a masterclass in grappling fundamentals, mental toughness under fire, and the discipline of a lifelong martial artist, tune in. Timestamps: 00:00 - Introduction 01:45 - Wrestling Roots & Transition to Judo 03:34 - Marine Corps Judo & Training in Japan 06:01 - Coming Out of Retirement & Weight Loss Transformation 11:09 - Marine Corps EOD Bomb Squad & Blackwater Contracting 18:16 - Kodokan vs. IJF Judo Rules Explained 25:28 - The Physics of Judo: Technique Over Pure Strength 36:42 - Why Judo Banned Leg Grabs & Rule Evolution 45:00 - Why BJJ Practitioners Must Learn Stand-Up Grappling 55:18 - Real Estate Success & Giving Back Through Coaching What we cover in this episode: From Upstate Wrestling to Japan: Billy’s path into judo and his experience training alongside elite judoka while stationed overseas.Mindset Under Pressure: Translating the mental discipline of military EOD and counterterrorism into business, sports, and daily life.Chasing a World Title: Billy’s 2022 return to the mats, his current training cycle, and competing on the veteran world stage.Judo Fundamentals & Technique: Why balance, off-balancing, timing, and clean basics beat brute force every time.Fixing Grappling in America: The difference between international youth development and the U.S. scene, plus why integrating judo, BJJ, and wrestling creates complete martial artists.Building Community & What’s Next: Coaching at the club level, self-defense awareness, and Billy’s upcoming instructionals.This episode delivers a raw trainer’s perspective on combat sports, high-level grappling, and mental discipline. Drop your questions in the comments and subscribe for weekly breakdowns. 👉 Subscribe to the hosts: Host: @1MoreRep365 Co-Host: @coachjustinnyc Guest Starring: @billygavigan http://billygavigan.com 🌍 Listen on the Go: Find the BLACK & BLUE Podcast on Spotify, Apple Podcasts, or wherever you get your podcasts.

  2. Aug 12

    The Future of MMA | Episode 12 | Black & Blue

    Diego Vasquez joins us to share his journey from a sports-obsessed kid to a high-level Jiu Jitsu competitor, coach, and rising MMA fighter. On this episode of the BLACK & BLUE Podcast, we get into what it actually takes to make the leap from the mats to the cage and build the mindset required to compete at the highest level. We talk about Diego's recent MMA debut, his day-to-day training routine, and how he handles the grind. Beyond the physical work, Diego breaks down how critical mentorship and family support have been in helping him handle the ups and downs of fighting. If you want an honest look at a fighter’s mindset, real talk on training discipline, and solid Jiu Jitsu breakdown, we've got you covered. Diego Vasquez joins us to share his journey from a sports-obsessed kid to a high-level Jiu Jitsu competitor, coach, and rising MMA fighter. On this episode of the BLACK & BLUE Podcast, we get into what it actually takes to make the leap from the mats to the cage and build the mindset required to compete at the highest level.We talk about Diego's recent MMA debut, his day-to-day training routine, and how he handles the grind. Beyond the physical work, Diego breaks down how critical mentorship and family support have been in helping him handle the ups and downs of fighting.If you want an honest look at a fighter’s mindset, real talk on training discipline, and solid Jiu Jitsu breakdown, we've got you covered. Timestamps ⏰ 00:00 - Introduction 03:26 - Humbled on Day 1 of Jiu-Jitsu 08:26 - Early BJJ Success & Mother's Impact 15:58 - Ditching Static Drills for Eco Training 19:31 - BJJ Black Belt Tries MMA Sparring 37:37 - Breakdown of My Amateur MMA Debut 46:26 - The 10-Year Plan: Path to the UFC Title What we cover in this episode: From the Mats to the Cage: Diego’s evolution from BJJ competitor to making his official MMA debut. The Fighter’s Mindset: How to build mental toughness, push through tough camps, and stay focused under pressure. Training & Discipline: Inside Diego’s daily routine, workout schedule, and fight week preparation. Mentorship & Support: Why having the right coaches, family, and team behind you makes or breaks a fight career. What’s Next: Diego’s goals and future plans in both Jiu Jitsu and MMA. Hosted by Coach Justin, this episode gives you a trainer's perspective on combat sports and athletic development. Drop your predictions in the comments and subscribe for weekly MMA breakdowns. 👉 Subscribe to the hosts: BLACK & BLUE Podcast / Host: @1MoreRep365 Co-Host: @coachjustinnyc 🌍 Listen on the Go:Find the BLACK & BLUE Podcast on Spotify, Apple Podcasts, or wherever you get your podcasts.

  3. Jul 8

    McGregor vs Holloway 2: UFC 329 Fight Predictions | Ep. 11 | BLACK & BLUE

    The Octagon is bracing for one of the most highly anticipated rematches in mixed martial arts history: Conor McGregor vs. Max Holloway 2 at UFC 329. On this episode of the BLACK & BLUE Podcast, we pull back the curtain on this legendary clash of styles. On the surface, it’s a battle between the relentless, overwhelming volume of Holloway and the calculated, lethal precision of McGregor. But when you dig deeper, this is a story about elite longevity, tactical evolution, and two icons crossing eras to settle a 13-year-old score—this time up at Welterweight (170 lbs). We trace Conor McGregor’s historic rise from a scrappy Irish prospect to a global combat sports icon, dissecting his unmatched fight IQ, distance control, and historic knockout power. On the flip side, we break down Max "Blessed" Holloway's incredible journey from the streets of Hawaii to becoming the most durable, high-volume striker the UFC has ever seen. If you crave elite fight analysis, strategic breakdowns, and the psychology of absolute legends, this episode is your front-row seat. 🎬 What We Break Down In This Episode: * The Rematch 13 Years in the Making: How both men have evolved since their first featherweight battle in 2013, and what is at stake for their massive legacies during International Fight Week. * Mastering the Distance: A look at McGregor’s elite range management and sniper-like footwork versus Holloway’s suffocating forward pressure and lethal body-snatching volume. * The 170-Pound Factor: Why meeting at Welterweight changes the power dynamics, stamina profiles, and physical wear-and-tear for two fighters who used to cut all the way to 145. * The Hidden Toolkits: The strategic importance of oblique kicks, inside clinch control, and how the intersection of wrestling and striking determines who dictates where this fight takes place. * Round-by-Round Trajectories: Detailed forecasts on what happens if McGregor secures an early knockout, versus how Holloway's legendary chin and pacing could take over in the deep waters. Whether you are a die-hard MMA practitioner or a fan gearing up for the biggest fight week of the summer, this conversation arms you with a true fighter's perspective. Hosted by seasoned trainer Coach Justin, this episode gives you the sharpest tactical insights in the game. Hit play, lock in your picks, and see what separates true greatness from the rest of the pack! 🔥 JOIN THE COMMUNITY & SUBSCRIBE! If you live for technical fight breakdowns, martial arts discipline, and weekly sports analysis, make sure to hit that subscribe button and turn on notifications! Tune in every single week for new episodes of the BLACK & BLUE Podcast. 👉 Subscribe to the hosts & stay locked in: * BLACK & BLUE Podcast / Host: @1MoreRep365 (YouTube)* Co-Host: @coachjustinnyc (Youtube) 🌍 Listen on the Go! The BLACK & BLUE Podcast is streaming on all major podcasting platforms (YouTube, Apple Podcasts, and more). Take the grind with you wherever you go!

  4. Jul 1

    Jorge Vasquez: The Future of Grappling? | Episode 10 | BLACK & BLUE

    Unlock the secret to transforming your Jiu-Jitsu game—and your mindset—with coach Jorge Vasquez, an elite competitor and innovative coach who is leveraging revolutionary teaching methods to dominate both competition and coaching.In this candid conversation on the BLACK & BLUE Podcast, Jorge shares how his innovative Constraint-Led Approach (CLA) is reshaping grappling training, focusing on instinct, problem-solving, and adapting in real-time rather than rote memorization. From humble beginnings in a garage to running a thriving gym in the Dallas area (Vasquez Jiu-Jitsu), Jorge reveals the gritty story behind his rapid growth—driven by a champion mindset, strategic risk-taking, and a deep love for the sport.⏳ Timestamps:00:00 - Introduction & Meeting Coach Jorge Vasquez01:11 - Getting Smashed on Day 1 (How to Spot a Real BJJ Addiction)03:18 - Launching a BJJ Gym: From a 2-Car Garage to Standalone Facility10:50 - Conquering the Fear of Failure & Building a Winner's Mindset16:57 - What is CLA? The Constraint-Led Approach to Jiu-Jitsu Explained24:57 - Why Traditional BJJ Drilling Fails (How to Actually Build Instinct)38:22 - The "Easy In, Hard Out" Strategy for Rapid Skill Development51:14 - Conditioning Secrets & Building Homegrown World Champions1:00:41 - Gi vs No-Gi BJJ: Why the Gi forces Superior Technique🎬 What We Break Down In This Episode:The Death of Rote Memorization: Why traditional drilling might be capping your potential, and how to foster true fluidity and creativity in grappling instead.The Constraint-Led Approach: How building training systems around specific rules and boundaries forces your brain to solve problems instinctually.Breaking Free from Stale Routines: Practical strategies to make your everyday mat time more engaging, highly variable, and performance-driven.The Mindset of Evolution: Overcoming the fear of failure and using the "easy in, hard out" method to sharply accelerate your overall skill acquisition.Ecological Psychology on the Mats: Turning your Jiu-Jitsu into a natural, adaptive art by learning to tune in and respond to your opponent's direct movements.If you are tired of cookie-cutter training, craving more intuition and adaptability, or eager to understand how to cultivate a true fighter’s instinct, this episode is your definitive blueprint for evolution—both on and off the mat. Hit play, stop overthinking, and start training smarter.🔥 JOIN THE COMMUNITY & SUBSCRIBE!If you live for technical martial arts evolution, raw mindset coaching, and weekly sports analysis, make sure to hit that subscribe button and turn on notifications! Tune in every single week for new episodes of the BLACK & BLUE Podcast.👉 Subscribe to the hosts & stay locked in:BLACK & BLUE Podcast / Host: @1MoreRep365 on YoutubeCo-Host: @coachjustinnyc on YoutubeGuest Starring: Jorge Vasquez IG: @vasquez__bjj @jvasquezjiujitsu YT: @jorgevasquez7572🌍 Listen on the Go!The BLACK & BLUE Podcast is streaming on all major podcasting platforms (YouTube, Apple Podcasts, and more). Take the grind with you wherever you go!

  5. Jun 19

    UFC Freedom 250 Recap: How Gaethje Shocked Topuria! | Episode 9 | BLACK & BLUE

    Most fighters peak in their late twenties or early thirties, but UFC veteran Justin Gaethje just proved age is nothing but a number. In a stunning display of precision, patience, and technical mastery on the South Lawn of the White House, Gaethje dismantled the previously undefeated 17-0 phenom Ilia Topuria with a masterclass fourth-round TKO—showing the world that experience and deep discipline will always outshine raw youth and power. On this episode of the BLACK & BLUE Podcast, we dive deep into the pivotal moments of UFC Freedom 250. We dissect Gaethje's strategic patience, his impeccable shot selection, and the mental toughness required to completely outfight a rising superstar at 37 years old.⏳ Timestamps:🎬 ⁠00:00 - Introduction & UFC Freedom 250 Recap Overview 00:41 - Diego Lopez vs. Steve Garcia: The Turning Point KO 07:14 - Featherweight Division Analysis: Who's Next for Lopez? 12:26 - Bo Nickal Dominates Kyle Daukas: Striking Evolution & Future Fights 22:18 - Maurício Ruffy vs. Michael Chandler: A Masterclass in Distance Management 33:28 - Josh Hokit vs. Derrick Lewis: Heavyweight Power & Pressure Breakdown 46:00 - Sean O'Malley vs. Zahabi: The Picture-Perfect Return to Form 56:15 - Alex Pereira vs. Ciryl Gane: Heavyweight Class Realities & Controversy 1:11:06 - Main Event Drama: Justin Gaethje Shocking Ilia Topuria 1:25:50 - The Age & Prime Debate: Experience vs. Physicality in Combat Sports 1:30:22 - Outro & Weekly Class Schedule What We Break Down In This Episode:The Masterclass Strategy: A minute-by-minute breakdown of Gaethje’s flawless setup, timing, and cage control, comparing his tactical finesse to historic greats. The Striking Matrix: The innovative patterns Gaethje employed, including subtle collar tie tricks, precise feints, and lethal counterattacks that kept Topuria guessing. Longevity vs. Hype: The significance of cage experience versus raw talent in combat sports, and how a technical prime paired with structural discipline can extend an athlete’s career far past their physical prime. Topuria's Downfall: The critical mistakes Topuria made under pressure—including overcommitting on submissions and ignoring early signs of fatigue. What’s Next? Why this historic win cements Gaethje as the undisputed king, and a look at the strategic options ahead for the lightweight title picture. Plus, we give our raw, unfiltered reactions to the rest of this iconic card, including Maurício Ruffy's dominant finish over Michael Chandler, Bo Nickal's lightning-fast victory over Kyle Daukaus, and Ciryl Gane's performance against Alex Pereira. Whether you're a die-hard MMA fan or a practitioner hungry for behind-the-scenes combat strategy, this conversation keeps you ahead of the game. Hit play and see how discipline beats youth once again! 🔥 JOIN THE COMMUNITY & SUBSCRIBE! If you live for technical fight breakdowns, martial arts discipline, and weekly sports analysis, make sure to hit that subscribe button and turn on notifications! Tune in every single week for new episodes of the BLACK & BLUE Podcast. 👉 Subscribe to the hosts & stay locked in:BLACK & BLUE Podcast / Host: @1MoreRep365 (YT) Co-Host: @coachjustinnyc (YT) 🌍 Listen on the Go! The BLACK & BLUE Podcast is streaming on all major podcasting platforms (Here on Spotify, YouTube, Apple Podcasts, and more). Take the grind with you wherever you go!

  6. Jun 12

    UFC Freedom 250 Predictions: Who Survives The South Lawn? | Episode 8 | Black & Blue

    The Octagon is heading to the South Lawn of the White House for one of the most historic, wild cards in MMA history: UFC Freedom 250. On this episode of the BLACK & BLUE Podcast, we are skipping the fluff and breaking down the entire massive fight card from top to bottom with our official, unfiltered predictions. Can the undefeated Ilia Topuria precision-strike his way past the absolute human highlight-reel that is Justin Gaethje? Plus, Alex "Poatan" Pereira is bulking up yet again, chasing a historic world title in a third weight class against France's Ciryl Gane for the interim Heavyweight belt. We’ve got the technical breakdowns, the tactical advantages, and the exact betting paths we’re backing for this legendary night of fights. Lightweight Title Unification Main Event: Ilia Topuria vs. Justin Gaethje — Ultimate precision vs. pure unadulterated chaos. Heavyweight Interim Title Co-Main Event: Alex Pereira vs. Ciryl Gane — Can Poatan’s left hook put away an elite, mobile heavyweight? Bantamweight Showdown: Sean O'Malley vs. Aiemann Zahabi. Heavyweight Sluggfest: Josh Hokit vs. Derrick "The Black Beast" Lewis. Lightweight Banger: Maurício Ruffy vs. Michael Chandler — Expect an absolute war of attrition. Middleweight Showcase: Bo Nickal vs. Kyle Daukaus. Featherweight Firefight: Diego Lopes vs. Steve Garcia. Whether you're looking for betting insights or just ready to see a temporary cage framed by the Executive Mansion, this episode is your complete tactical blueprint for the weekend. Hit play, grab a drink, and lock in your picks with us. If you live for fight breakdowns, raw martial arts culture, and weekly sports analysis, on YouTube, make sure to hit that subscribe button and turn on notifications! Tune in every single week for new episodes of the BLACK & BLUE Podcast. 👉 Subscribe on YouTube to the hosts & stay locked in: BLACK & BLUE Podcast / Host: YouTube: @1MoreRep365 Co-Host: YouTube: @coachjustinnyc 🌍 Listen on the Go! The BLACK & BLUE Podcast is streaming on all major podcasting platforms (Youtube, Apple Podcasts, and more). Take the grind with you wherever you go! 🎥 The Fights We Breakdown In This Episode:🔥 JOIN THE COMMUNITY & SUBSCRIBE!

  7. May 28

    8x World Champion Reveals The Brutal Truth About BJJ Success | Episode 7 | BLACK & BLUE

    Most coaches say they're in your corner — Coach Alvarez proves it by leading from the front. With over 100 IBJJF medals, eight world titles, and an unbreakable commitment to excellence, he shares the secrets behind his relentless success, discipline, and dedication. If you crave authentic martial arts that toughen both mind and body, this episode of the BLACK & BLUE Podcast is your ultimate blueprint. Coach Alvarez doesn't just talk; he exemplifies what it takes to be a champion—training six days a week, pushing through injuries, and maintaining peak physical and mental condition. He reveals how embracing discipline, building a team-centered culture, and caring deeply about your students can transform your approach to jiu-jitsu and life itself. Whether you're a serious competitor or a passionate hobbyist, you'll discover why consistent effort and integrity matter more than shortcuts or trend-driven practices.🎧 What We Break Down In This Episode: The True Meaning of the Belt: Respecting belts as symbols of struggle and perseverance.Gi vs. No-Gi: Why training both is non-negotiable for true mastery. Fueling the Machine: Why your diet impacts your performance more than any technique. Hard Work vs. Hype: Coach Alvarez’s raw stance on modern trends like "eco-training"—and why results (titles, rankings, respect) come from grit, not gimmicks. This episode isn’t just about winning medals; it’s about cultivating resilience, discipline, and integrity—principles that elevate your martial arts journey and your life. Get ready for raw honesty, actionable insights, and a fiery passion that will leave you motivated to push past your limits. Hit play and discover why the real victory starts when you refuse to quit! 🔥 JOIN THE COMMUNITY & SUBSCRIBE! If you love raw, unfiltered martial arts knowledge, make sure to hit that subscribe button and turn on notifications so you never miss an episode! We tune in every single week with new episodes of the BLACK & BLUE Podcast.👉 Subscribe to the hosts & guest on YouTube: BLACK & BLUE Podcast / Host: @1MoreRep365 Co-Host: @coachjustinnyc Special Guest (Coach Alvarez): @alvarezbjj 🌍 Listen on the Go! The BLACK & BLUE Podcast is available on all major podcasting platforms (Youtube, Apple Podcasts, and more). Take the mindset with you wherever you go! Guest Credibility: Coach Alvarez is a top-ranked IBJJF Black Belt, known for his unmatched dedication, eight world titles, and years of building champions both on and off the mats.

  8. May 19

    Conor McGregor Returns! 💥 Nate Diaz Retirement? & Netflix Recap | Episode #6 | BLACK & BLUE

    In Episode 6 of BLACK & BLUE, Coach Justin and I drop a massive recap of the historic MVP MMA event live on Netflix—covering everything from brutal fight card takeaways to legendary rematch announcements.🔥 On This Episode:Netflix MMA Card Recap: Was Francis Ngannou fighting below his level? Plus, Mike Perry proves he's a dog, Ronda Rousey secures a lightning-fast 16-second KO, and why Nate Diaz looked like he should retire.UFC vs. Jake Paul’s MVP: We look at the disclosed fighter payouts from the Netflix card and push back on claims that MVP is threatening the UFC.Floyd vs. Manny II: The legendary rematch is officially ON. We break down why Floyd has the edge and our worries about biased judging.McGregor vs. Holloway 2: Conor’s making his lightweight return after a broken leg and major ring rust. Justin thinks he picks up where he left off—Mark isn't so sure.UFC 329 Preview: A quick look at Pereira vs. Gane, Gaethje vs. Topuria, and Sean O'Malley's path back to the belt.Gym Talk: Coach Justin breaks down this week's mat work (underhook defense and the D'Arce choke), plus an update on my fractured rib.Is Nate Diaz officially done, and does Conor get it done against Holloway? Drop your predictions below! 👇🎙️ Subscribe for weekly MMA breakdowns, fight predictions, and gym talk.

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About

Raw, unfiltered breakdowns of the biggest BJJ fights, tournaments, and matches — plus real talk about training, technique, and life on the mats. Whether you’re a white belt grinding or a seasoned black belt, join us for honest reviews and straight-up BJJ conversation.

Information

  • Creator
    1MoreRep365
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 1MoreRep365
  • Show Website
    BLACK & BLUE