The Locker Room: Strength in Vulnerability

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Hey! We are Jason and Nas, and we are the hosts of The Locker Room. Here, we are opening up conversations on what it means to be a man in this modern world, what vulnerability allows for men, and how we can all grow from being connected with oneself. So let's sit and have an open talk, and welcome to The Locker Room.

Episodes

  1. May 28

    Accessing Vulnerability: Asking for Help

    Today's episode is a bit closer to home. Jason wants to talk about a close-to-heart topic: the fear of asking for help. Together, the boys talk about what asking for help does and how it can lead to deeper connections. So as always, follow along with the convo, and vulnerability first

    56 min

  2. May 23

    Healing through Poetry

    A fresh, new-ish chatting point for us today! Jason decided he wanted to talk about a poetry book he has been reading called "The Book of Healing" by Najwa Zabian. Here, they talk about a select poem from the book and what it means to them.

    36 min

  3. May 16

    Trial and Tribulation of Conflict

    In this episode, Nas and Jason discuss what conflict means to them. Not only that, they talk about how inner conflict is the root of self-distrust and, at the same time, the focal point for growth. So let's hop into the conversation and see where conflict takes us.

    54 min

  4. May 16

    Media, Modelling, and Starting the Future Self

    Today, we talk a bit more broadly. We chat about how the media around us both are reflective of our ideas on masculinity, and also the importance of representation in media. How do the figures in media shape who you become, and how can you grow your own voice through this introspection?

    58 min

  5. May 16

    How to Become the Role Model and how to find the Role Models

    Welcome back, folks!! We are back after a few weeks off! Today, to restart the momentum, we are talking about how to become the role model you look for. As well, we introduce the topic of filtering the potential models in your life, by being honest first to yourself. So, as always, let's talk about it.

    36 min

  6. May 15

    Self-Dishonestly and the Dangers of Self-Sacrifice

    We have all been there. Promising more than we can deliver, and then giving up a piece of ourselves in order to appease others. How do we prioritize ourselves and become honest with ourselves first? Let's talk about it.

    41 min

  7. May 15

    Role Models, Masculinity, and the Interplay between

    Let's continue the conversation of the interplay between masculinity and role modelling. How positive figures lead us to greatness, and negative figures can hinder. Not only that, let's open up the discussion on how we can connect to the deeper values that these models present to allow for transformative growth.

    54 min

  8. May 15

    What is Masculinity

    This episode is a big one! We are talking about the big "M" word, masculinity. What it is, how it has shaped us, and how we reject and uphold some of its tenets to grow and become stronger people. Let's start the conversation and push the narrative of strength in vulnerability.

    21 min

  9. May 15

    Discovering the Deeper Self

    Let's take a few steps further with the intention set last time. Let's look inward and navigate HOW to have that discussion with oneself to find where growth comes from.

    45 min

  10. May 15

    Self Truth and Self Dishonesty

    Today, we are going to chat about self-truth, openness to yourself, and dishonesty to yourself. The importance of discovering who you are first is one of the most important factors in growth today, especially in a world with a crazy amount of information and voices. Find who you are first, and discover your roadmap.

    35 min

  11. May 15

    Intro to Strength in Vulnerability

    Welcome to the Locker Room!! Here, we introduce the topic of men's mental health, the strength of vulnerability, and how the modern world puts pressure on us to shun our true growth. Growth comes from inside, and vulnerability to self leads to self-discovery

    22 min
  • 11 Episodes

About

Hey! We are Jason and Nas, and we are the hosts of The Locker Room. Here, we are opening up conversations on what it means to be a man in this modern world, what vulnerability allows for men, and how we can all grow from being connected with oneself. So let's sit and have an open talk, and welcome to The Locker Room.

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