Letters to my Sister

Samantha & Jocelyn
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  • Mental Health

Follow us on our journey from a traumatic childhood to living a healthy life full of possibilities. Our episodes discuss different life traumas, how they effect you and different ways to heal. We share letters from our listeners about their trauma and healing to help others on their journey.

  1. 10h ago

    Episode 42 -When Motherhood Breaks: Confronting Postpartum Depression

    Registered nurse Katherine Ryder joins Letters to My Sister to discuss postpartum depression, its signs, and the differences between baby blues, postpartum depression, and postpartum psychosis. She emphasizes the lifesaving importance of consecutive sleep, high-quality support groups, and postpartum doulas, and shares resources like Postpartum Support International for crisis help. The episode also covers birth trauma, racial disparities in maternal care, practical tips for families, and the power of compassion and community for new moms.

    35 min

  2. Jun 1

    Season 3 Is Here: Retreats, Reset & New Beginnings Episode 1

    Hosts Samantha and Jocelyn return for Season 3 and catch up on the last six months: time in Florida, deep rest, and recovering from burnout. They share highlights from spiritual retreats in Thailand and Bali — elephant sanctuaries, tuk‑tuk adventures, tantric healing, and practices for reclaiming power and setting boundaries. The episode closes with plans for the season, upcoming guests, and a call for listener letters and recommendations.

    37 min

  3. 10/06/2025

    Episode 40 - Season 2 Finale - Goosebumps on the Farm: A Son's Letter from Beyond

    Season 2 finale with Travis and Dorothy: a medium’s visit reveals messages from their son Teddy and niece Evie, uncovering grief held in the family land and a heartbreaking letter written before Teddy’s death. The episode follows the family’s processing of traumatic loss, the idea of ancestral healing, their nonprofit work to support grieving families, and the emotional journey toward closure and renewed hope.

    53 min

  4. 09/29/2025

    Episode 39 - Cursed? Unpacking Generational and Self-Made Curses

    In this episode Jocelyn and Samantha explore what curses are—how they can be spoken, karmic, or enacted through magic—and how words, intent, and energy can create both harm and healing. They discuss signs of a curse, protection rituals, generational family curses, past-life memories from Egypt, and practical steps like space cleansing, positive affirmations, and working with trusted energy healers.

    37 min

  5. 09/22/2025

    Episode 38 - Climbing the Spiritual Staircase: A Practical Guide to Ascension

    In this episode of Letters to My Sister, Jocelyn and Josh explore spiritual ascension — what it means, why it matters, and how to move toward higher consciousness. They cover practical steps like meditation, healing practices, setting boundaries, acts of service, and how avoiding soul work can trap you in repeating patterns. Simple, real-life advice is offered for starting the journey and building your "spiritual bank account."

    44 min

  6. 09/15/2025

    Episode 37 - Castle Vows & Smuggled Brooms: Our Scotland Wedding Chaos

    In this catch-up episode the hosts recap a whirlwind few months: a magical wedding in Scotland with a handfasting ceremony, a smuggled broom, stunning castle photos, and a chaotic travel day where family members got lost on the roads. They share funny and emotional moments from the trip and family dynamics. They also discuss spirituality, imposter syndrome, upcoming work and travel plans, and tease an emotional season two finale. Listeners are invited to send letters or stories for season three planning.

    36 min

  7. 09/01/2025

    Episode 36 - The Invisible Guardians: Saving Lives on the Streets

    Melissa, a public guardian in New Hampshire, describes how guardians help adults with mental health issues, intellectual disabilities, or substance use disorders make medical, housing, and financial decisions when they cannot. She shares vivid cases—from finding and hospitalizing people living on the streets to managing long-term care and finances. The episode also looks at the emotional cost of this work, the support systems that sustain guardians, and practical resources for families or neighbors who are concerned about someone who may need help.

    45 min

  8. 08/25/2025

    Episode 35 - Attachments and Suffering: Why We Cling and How to Let Go

    In this episode the hosts explore attachments — emotional, behavioral, and energetic — tracing how trauma, fear, and ego create unhealthy bonds to people, things, outcomes, and even spirits. They share personal examples (food, children, phones, houses), signs of spirit attachments, and practical steps for freeing yourself: self-awareness, therapy, mindful practice, and working with healers or shamans when needed. Listeners are encouraged to make a list of their attachments, practice non-attachment mindfully, and take small steps toward healing and presence.

    34 min
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About

Follow us on our journey from a traumatic childhood to living a healthy life full of possibilities. Our episodes discuss different life traumas, how they effect you and different ways to heal. We share letters from our listeners about their trauma and healing to help others on their journey.

Information

  • Creator
    Samantha & Jocelyn
  • Years Active
    2K
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Letters to my Sister