Run Now, Cry Later

RunNowCryLater
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Your new strange running friends – never giving up, rarely healthy and rarely taking things too seriously. We'll share our life in the world of running whether it is success, failure or a new exercise that will definitely prevent our next chronic injury.

Episodes

  1. May 31

    #004 - Surrender Is Worse Than Defeat

    Two 2:59 marathoners talk race weight — the numbers, the tradeoffs, and why chasing it can become dangerous. Zac walks through his marathon shortlist (Sydney no bueno, Coffs Harbour not AIMS certified, Brighton Beach five minutes from his door — easy decision). Rin breaks down his Mackay Marina Half Marathon prep: pacing strategy, a shoe dilemma, and a Coros Pace 4 held hostage by Australia Post. Training recaps bring the goods: Rin smashes a tempo session from last year — still recovering from gastro, 11 weeks back from an 8-month injury. Zac runs 34km along the Brighton course, negative splits it into a headwind, and signs up for the marathon the moment he finishes. Also: Pilates ball chaos, an Excel spreadsheet running brain, and what it means to post "come at me" on Strava. Floberg’s Boston Race Vid - https://youtu.be/MHWQqNBhzl4?si=ljliw44s_KXq1WkM Life in Stride ft. Sara Hall - https://open.spotify.com/episode/2T85UcAsE9ldqQGRCiP8lQ?si=1e40228317e84b71 Follow along: Run Now, Cry Later Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr Zac on Strava: ⁠https://www.strava.com/athletes/zacharybradford⁠ Ryan on YouTube: ⁠https://www.youtube.com/@Rinfitgym⁠ Ryan on Strava: ⁠https://www.strava.com/athletes/ryan_lindwall⁠ Ryan on Instagram: ⁠http://instagram.com/rinfitwall⁠ Ryan on TikTok: ⁠http://tiktok.com/@rinfit62

    1h 2m

  2. May 24

    #003 - What Is The Best Way To Start Running?

    This week, Ryan takes us through his Noosa 10km race weekend — from race prep, pacing plans and crowded corrals to battling the conditions and trying to hold it together deep into the run. The final result? You’ll have to listen to find out. We also answer a listener question from Tyler: what’s the best way to start running? We talk run-walk strategies, finding your “why”, beginner mistakes, parkrun, training plans, and building consistency without getting injured. Plus: Zach’s Gold Coast Half Marathon build updateSauna recovery and post-run heart rate scienceStrength training for runnersCore work, hip flexors & injury preventionHappy tears & sad tears of the week Follow along: Run Now, Cry Later Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr Email: runnowcrylaterpod@gmail.com Zac on Strava: ⁠⁠https://www.strava.com/athletes/zacharybradford⁠⁠ Ryan on YouTube: ⁠⁠https://www.youtube.com/@Rinfitgym⁠⁠ Ryan on Strava: ⁠⁠https://www.strava.com/athletes/ryan_lindwall⁠⁠ Ryan on Instagram: ⁠⁠http://instagram.com/rinfitwall⁠⁠ Ryan on TikTok: ⁠⁠http://tiktok.com/@rinfit62

    55 min
  3. #002 - Which Miserable Weather Would You Choose To Run a Race?

    May 17

    #002 - Which Miserable Weather Would You Choose To Run a Race?

    We're back. Episode 2 opens with the Question of the Week — which miserable weather would you choose for a 10km race? Pouring rain in carbon shoes, 30-degree humidity, a full headwind, or frozen legs with no warmup? From there: Zac's shop run brand deal fantasy, a Brisbane catch-up, Rin's Gold Coast video drop, and a full training week — including Zac's biggest volume week since July 2024 at 57km. Then a full Noosa 10km preview: course, race strategy, pacing, shoe selection, morning routine, and pre-race nutrition. Plus our Cries of the Week. Topics covered: 10km race strategy, Noosa Marathon Festival, parkrun, tempo running, race day nutrition, carbon plate shoes, marathon training, Brisbane running, Gold Coast running. Follow along: Run Now, Cry Later Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr Email: runnowcrylaterpod@gmail.com Zac on Strava: ⁠https://www.strava.com/athletes/zacharybradford⁠ Ryan on YouTube: ⁠https://www.youtube.com/@Rinfitgym⁠ Ryan on Strava: ⁠https://www.strava.com/athletes/ryan_lindwall⁠ Ryan on Instagram: ⁠http://instagram.com/rinfitwall⁠ Ryan on TikTok: ⁠http://tiktok.com/@rinfit62

    1h 3m
  4. #001 - Why We Run (And Why We'll Cry About It)

    May 10

    #001 - Why We Run (And Why We'll Cry About It)

    Run Now, Cry Later is here. In our first episode, Zac and Ryan introduce themselves, explain the name, and get into what's actually been going on in life lately, including a big Melbourne move and everything that comes with it. We cover our running backgrounds, lay out our goals for 2026 (Gold Coast Marathon, Brighton Beach Marathon, and some ambitious time targets), and reveal what might be the best gym in Australia. Plus: the Question of the Week, a weekly training report, and our first ever Cry of the Week. Topics covered: marathon training, half marathon goals, Melbourne running, Brisbane Running, parkrun, reformer pilates for runners, recovery, running shoes, and what it actually takes to chase a PB. Follow along: Run Now, Cry Later Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qr Zac on Strava: https://www.strava.com/athletes/zacharybradford Ryan on YouTube: https://www.youtube.com/@Rinfitgym Ryan on Strava: https://www.strava.com/athletes/ryan_lindwall Ryan on Instagram: http://instagram.com/rinfitwall Ryan on TikTok: http://tiktok.com/@rinfit62

    1h 5m
  • 4 Episodes

About

Your new strange running friends – never giving up, rarely healthy and rarely taking things too seriously. We'll share our life in the world of running whether it is success, failure or a new exercise that will definitely prevent our next chronic injury.

Information

  • Creator
    RunNowCryLater
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © RunNowCryLater
  • Show Website
    Run Now, Cry Later