Grounded Relief

Dr. Jessica
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  • Mental Health

Gentle, supportive meditations for moments when your body is hurting. Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights. This is a quiet place to land—just as you are. For relaxation and support, not a substitute for medical or mental health care.

Episodes

  1. Jun 14

    Brief Morning Reset

    A brief 5- minute morning reset for chronic pain, helping you gently connect with your body, ground into the present, and begin your day with steadiness and care. The audio is intended for relaxation and wellness purposes and is not intended for medical or mental health treatment.

  2. Jun 14

    Chronic Pain and Gratitude

    This meditation supports you in acknowledging chronic pain with kindness while also noticing small anchors of gratitude and ease. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  3. Jun 14

    When Pain is Overwhelming

    When pain feels like too much, this brief meditation offers a place to pause, breathe, and find a small sense of steadiness. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  4. Jun 14

    Progressive Muscle Relaxation

    Gentle progressive muscle relaxation for chronic pain, helping you soften tension, calm your nervous system, and find moments of ease. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  5. Jun 14

    Gentle Body Scan

    A gentle body scan for chronic pain, inviting you to notice your body with kindness and to rest in the present moment. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  6. May 17

    Self-Compassion Meditation for Chronic Pain

    This guided meditation helps you respond to chronic pain with kindness, patience, and understanding. Through mindful awareness and compassionate reflection, you’ll learn to soften self-criticism, reduce emotional distress, and cultivate a greater sense of comfort and resilience. Ideal for easing stress, building emotional strength, and fostering a more supportive relationship with your body. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  7. May 17

    Guided Meditation for Pain Flares

    This soothing guided meditation is designed to help you find calm during pain flares. Gentle breathing and relaxation techniques support your body’s relaxation response, helping reducing stress, soften tension, and create a greater sense of comfort. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  8. May 17

    Pre-Op Meditation for Calm and Comfort

    This brief guided meditation is designed to help you stay calm and grounded while waiting for surgery. Ideal for listening in the pre-op area to support relaxation and emotional ease before your procedure. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  9. May 17

    Guided Meditation for Preparing for Surgery

    This calming guided meditation is designed to help ease anxiety as you prepare for surgery. Through gentle relaxation and reassuring imagery, you’ll quiet your mind, relax your body, and cultivate a feeling of safety and trust. Ideal for reducing pre-surgery stress and supporting emotional well-being before your procedure. This audio is intended for relaxation and wellness and is not a substitute for medical or mental health treatment.

  10. May 17

    Sleep Meditation for Chronic Pain with Brown Noise

    Ease into restful sleep with this guided meditation designed for people living with chronic pain. Gentle relaxation techniques help calm the mind and soften physical sensations, while the steady sound of brown noise masks background distractions and creates a comforting atmosphere for sleep. This audio is intended for relaxation and wellness and is not a substitute for medical or mental health treatment.

  11. May 17

    Autogenic Training

    This is a guided autogenic training session. Using calming phrases that focus on warmth, heaviness, and steady breathing, this practice helps reduce headaches and ease anxiety or stress. Perfect for relaxation or meditation. This is for wellness purposes and is not a substitute for medical or mental health treatment.

  • 11 Episodes

About

Gentle, supportive meditations for moments when your body is hurting. Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights. This is a quiet place to land—just as you are. For relaxation and support, not a substitute for medical or mental health care.

Information

  • Creator
    Dr. Jessica
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Dr. Jessica
  • Show Website
    Grounded Relief