The Confidence Classroom

Emily Armstrong
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The Confidence Classroom is the podcast for women in education who want to be the best version of themselves - unshakeable mindset, fearless confidence, and all the honest conversations that get you there. Hosted by Emily Armstrong.

Episodes

  1. Jul 30

    The Secrets to Finally Making Your Health a Priority with Rosie Lees

    ⚠️ Trigger Warning: This episode contains a brief discussion about suicidal thoughts and mental health. In this episode, Emily chats to Rosie Lees, fitness coach for busy women, about what it really takes to prioritise your health when life feels overwhelmingly busy. Rosie shares her own journey from struggling with her health and fitness to rebuilding her confidence through movement. Together, Emily and Rosie talk about why you don't need hours in the gym to get results, how to fit movement into a busy schedule, the importance of fuelling your body well, and simple habits that can make a huge difference to your energy, mindset and overall wellbeing. They also chat about the afternoon slump, why hydration matters more than most of us realise, how to get started when you're waiting to "feel motivated", and how to cut through the overwhelming amount of health and fitness advice online. In this episode, you'll hear about: Rosie's journey with health, fitness and mental wellbeingWhy consistency beats perfection every timeHow to prioritise movement when you're busyStaying fit without a gym membershipSimple nutrition tips to keep your energy upBeating the afternoon slumpWhy hydration is one of the easiest health winsOvercoming the mental block of getting startedThe link between movement, confidence and mindsetHow to avoid getting overwhelmed by conflicting health advice Chapters 00:00 – Introduction and background 01:43 – Rosie's struggles with health and fitness 03:12 – Mental health and finding hope again 04:10 – Starting her fitness journey 08:04 – Prioritising movement and exercise 14:31 – Can you get fit without a gym? 16:58 – Healthy eating and nutrition 19:25 – Beating the afternoon slump 20:54 – Why hydration matters 25:29 – The biggest block to living a healthier life 28:16 – How fitness transforms your mindset 29:51 – Navigating health advice online Connect with Rosie You can find Rosie on Instagram at @rosielees_1, where she shares practical fitness, nutrition and mindset tips to help busy women prioritise their health without spending hours in the gym.

  2. Jul 12

    How to Use AI as a leader (without losing your authenticity!)

    Download the AI prompts that accompany this episode! How do you use AI to support you as a school leader without compromising on your authenticity? In this episode of the Confidence Classroom, Emily discusses the use of AI in leadership roles, providing strategies to gain headspace, reduce decision fatigue, and enhance leadership capabilities. The episode emphasises the importance of maintaining authenticity while using AI and offers practical tips for leveraging AI tools effectively. Takeaways AI can be used to gain headspace, reduce decision fatigue, and enhance leadership capabilities.Maintaining authenticity while using AI is crucial for effective leadership. Chapters 00:00 Introduction to AI in Leadership04:16 Gaining Headspace with AI08:10 Reducing Decision Fatigue14:21 Using AI to Enhance Leadership

  3. Jun 27

    How using the Zeigarnik Effect will change how you approach overwhelm forever

    In this episode, we're discussing exactly how to using 'closing loops' to reduce your overwhelm. Once you learn this, you'll never approach a busy week in the same way again! Download your 'Inbox Zero' resource to start setting boundaries with your emails: https://emilyarmstrong.myflodesk.com/sra6j5t6qz

  4. Jun 19

    How to start reframing negative comments really quickly

    Today we're talking all things reframing negative comments from parents, colleagues or even friends and family. Emily shares with you the 3 questions that will help you reframe quicker and quicker every single time. For all things confidence and mindset for women in education, follow Emily on Instagram here.

  5. Jun 7

    How to take action on your 'Sunday Scaries'

    It's 5pm on a Sunday and something shifts. The weekend that felt okay suddenly doesn't. Your brain is already at school even though you haven't left the house. That's what we're unpacking today - what's actually happening in your body when the Sunday Scaries hit, why it's not weakness, and four things to work through right now so you end this episode feeling different to how you started it. Press play. Let's do this together. In this episode we cover the six drivers of Sunday dread, how to identify which one is yours, and four steps to shift how you feel tonight - including the 5pm countdown and why the guilt about an "unproductive" weekend is keeping you stuck. Follow me on Instagram if you're ready to finally lead with confidence, not guilt.

  6. Jun 4

    How to practise gratitude in a way that ACTUALLY works

    In this episode, Emily Armstrong explores the concept of gratitude and its impact on well-being, relationships, and resilience. She discusses the challenges of practicing gratitude, particularly for women in education, and provides practical strategies for incorporating gratitude into daily life. Takeaways Gratitude is about noticing, not just feelingPracticing gratitude has physical, emotional, and relational benefitsGratitude can be a hugely powerful part of your self-development Chapters 00:00 Practical Strategies for Gratitude

  7. May 27

    How to Finally Stop People Pleasing

    Download your Free People Pleasing Detox Here In this episode, we're discussing the challenges of people pleasing, the biological and historical roots of this behaviour, and the impact of teaching as a vocation. Takeaways People pleasing is a survival strategyIdentity and self-care are important in overcoming people pleasingUnderstanding people pleasing triggers can help in setting boundariesAvoid giving people a blank check to your time and energyPushing the comfort zone is key to overcoming people pleasing

  8. May 17

    The 5 Strategies I Swear By To Build An Unshakeable Mindset

    In this episode I'm sharing the five strategies that have genuinely changed how I (and the women I coach) show up with confidence and self-belief. Even on the days when everything feels hard and the inner critic is in your ear. These aren't generic tips you've heard a hundred times. These are the things that actually work for busy women in education who don't have hours to spend on their mindset but know something needs to change. We cover: The 90 Year Old Perspective - the one question that puts every fear into its proper place The Second Thought Strategy -why your first thought is never the truth and what to do instead The Wins Tracker - how to fight your brain's negativity bias with actual evidence of who you are Comfort Zone Pushing - why self-belief is built by doing not thinking Your Morning Routine - why this doesn't need to be Instagram worthy to work for you Free resource mentioned in this episode: The Wins Tracker - your free one page tool to start collecting the evidence of who you actually are. Download it here. Come and find me: Instagram: @emilyarmstrong.co If this episode resonated, send me a DM and tell me which strategy you're starting with. I genuinely love hearing from you. If you enjoyed this episode: Please subscribe so you never miss one - and if you have 30 seconds to leave a review it helps more women in education find this podcast. Share it with a colleague who needs it today.

    The 5 Strategies I Swear By To Build An Unshakeable Mindset
  • 8 Episodes

About

The Confidence Classroom is the podcast for women in education who want to be the best version of themselves - unshakeable mindset, fearless confidence, and all the honest conversations that get you there. Hosted by Emily Armstrong.

Information

  • Creator
    Emily Armstrong
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 Emily Armstrong
  • Show Website
    The Confidence Classroom