From Sad Pick Me Girl to Alchemist

Denise
  • 5.0 (3)
  • Relationships

From Sad Pick Me Girl to Alchemist is a podcast about turning heartbreak, attachment wounds, and identity loss into self-awareness, self-trust, and personal transformation. Hosted by Denise, this show explores what happens when you stop chasing emotionally unavailable love and start choosing yourself instead. Through personal storytelling, spiritual insight, and honest reflection, Denise shares her journey from codependent relationship patterns to deep self-reclamation — and invites others to do the same. This podcast is for anyone who has ever begged for love, ignored their intuition, or tied their worth to being chosen. Here, healing isn’t about perfection — it’s about awareness, alchemy, and becoming the version of yourself who no longer abandons you. Expect conversations around relationships, emotional healing, spirituality, intuition, and what it actually looks like to rebuild your life from the inside out. Connect with Denise on IG & TikTok: @denisebmiller Email: denisebarbamiller@gmail.com

Episodes

  1. 3d ago

    Episode 11 - The Truth About Casual Sex No One Talks About

    If you had told me a few months ago that I'd choose celibacy, I never would've believed you. In this episode, we explore why casual sex can leave us feeling emptier than we expected, the hidden cost of chasing instant gratification, and why protecting your energy can become one of the most powerful forms of self-love. We talk about energy exchange, self-worth, purpose, and what happens when you stop searching for fulfillment outside of yourself and start building a life that genuinely fulfills you. Whether you're navigating dating, healing from past relationships, or simply craving deeper, more meaningful connections, this conversation will challenge you to rethink what intimacy really means—and whether your choices are aligning with the life you're trying to create. Sometimes the biggest transformations begin with a decision you never imagined you'd make.

  2. Jul 16

    Episode 10 - You Can Understand Your Trauma and Still Feel Stuck. How to Let Go and Move Forward.

    You may not want to hear this, but understanding your trauma won't necessarily heal it. You can know every childhood wound, every attachment style, and every relationship pattern... and still find yourself stuck in the exact same cycle. So what's missing? This week, intuitive healer Melissa Armstrong joins me for a conversation that completely shifted how I think about healing. We explore why your body may be carrying what your mind has already processed—and what it actually takes to move forward. About Melissa: Melissa's work was born from her own profound journey of healing, self-discovery, and learning to trust her intuition. After years of exploring the connection between emotional well-being, energy healing, and personal transformation, she developed a spiritually- guided intuitive approach that helps people release emotional patterns that often remain even after years of inner work. Clients frequently describe leaving sessions with a profound sense of inner peace and clarity — finally feeling able to move forward after feeling stuck for years or even decades. Melissa believes transformational mind+body healing occurs when you release past repressed emotions, uncovering the person you've always been beneath unworthiness, fear conditioning, and emotional overwhelm. Her intuitive approach allows for immediacy in emotional healing and energetic transformation. Contact Melissa at: melissa@enlightenedskincareclinic.com Website: https://enlightenedskincareclinic.com/

  3. Jul 9

    Episode 9 - Why Dating Feels So Hard (And What We Can Do Differently)

    Modern dating can feel discouraging—but does it have to? In this episode, I sit down with men's dating coach Moon to explore why dating feels so hard today and what both men and women can do differently. We discuss dating app fatigue, confidence, self-worth, meeting people in real life, and how building a life you love is one of the best ways to create meaningful relationships. If you're feeling burnt out by dating, this conversation is for you. You can find Moon on IG: @growwithmoon

  4. Jul 2

    Episode 8- Stop Blaming the World for Your Reality

    Coming from someone who once had a clouded perception of life - if you believe love is hard to find, people can't be trusted, or the world is working against you, your reality may begin to reflect those beliefs. In this episode, we explore healing, self-awareness, and how changing the way you see yourself and the world can transform your entire reality.

  5. Jun 25

    Episode 7 - The Cost of Holding On & Staying in Toxic Cycles

    Have you ever known a relationship wasn't healthy but couldn't seem to walk away? In this episode, I share my experience navigating heartbreak, letting go of potential, and confronting the uncomfortable truth that love alone isn't enough to sustain a healthy relationship. We discuss why people stay in toxic dynamics, the difference between intuition and anxiety, how a lack of self-awareness destroys trust, and the hidden cost of holding on to someone who isn't showing up for you consistently. If you're struggling to let go, hoping someone will change, or questioning whether your relationship is truly serving you, this episode is for you. Because sometimes the most loving thing you can do is stop waiting for someone to become who you need them to be.

  6. Jun 17

    Episode 6 - Misconceptions About Spirituality & How You Actually Call In Love

    Spirituality isn't about predicting the future and pretending you're above everyone else - it's about learning to trust yourself. In this episode, I discuss common misconceptions about spirituality, the importance of discernment when seeking guidance, and why self-love is the foundation for calling in the love you truly want. 💛

  7. Jun 11

    Episode 5 - How Nearly Dying Shaped Her Way of Living | Conversation with Ellen Wier

    At age 12, a horseback riding accident left her in a coma, during which she experienced a profound near-death experience. During that time, she experienced what she describes as a journey beyond this world—an experience that completely transformed the way she views life, purpose, and human potential. In this episode, Ellen shares her near-death experience, the lessons she brought back, and how those lessons helped her navigate some of life's most difficult challenges, including illness, divorce, and uncertainty. We also discuss: ✨ Choosing faith over fear ✨ Why gratitude can transform your life ✨ Finding purpose during difficult seasons ✨ The power of self-trust and intuition ✨ Manifestation and co-creating your reality ✨ What Ellen believes happens beyond this life Whether you're spiritually curious, searching for purpose, or moving through a challenging chapter, this conversation offers a perspective that may change the way you see your own journey. 🎙️ Connect with Ellen: Book A Session and Learn More on Her websitehttps://wellnessmusictherapy.com Instagram https://www.instagram.com/wellness_music_therapyFacebook https://www.facebook.com/ellen.whealtonYouTube https://www.youtube.com/channel/UCk7kdVejHiQhMqvCU0taliQSubstack & Meditation Group https://ellenwier.substack.comLife After Life with Ellen https://sparktv.ai/?fpr=ifi7qpBook: Waking Up in Heaven https://a.co/d/isK8YXw

  8. Jun 4

    Episode 4 - Self Love? What the Hell Is Even That?

    For years, I thought self-love meant being confident, staying fit, and feeling good about how I looked. But if that was true, why was I still searching for validation in relationships, other people's opinions, and external achievements? In this episode, I share what I've learned about self-love, why trusting yourself is so important, and how learning to listen to your own inner voice can completely change the way you approach relationships, purpose, and life itself. 💛 For the person feeling defeated in love...come home to yourself so you can finally stop breaking your own heart.

  9. May 28

    Episode 3 - You’ve Done the Work… So Why Do You Still Feel Stuck?

    This week I’m opening up about what happens when you’ve mentally processed your pain… but your body is still holding onto it. I share my recent experiences with breathwork, spiritual awakenings, stuck energy, shadow work, and the divine signs that pushed me toward deeper healing. We talk about emotional escapism, learning to let people go with love, choosing faith over fear, and why healing isn’t about perfection — it’s about continuing to move forward even when it hurts. If you’ve been feeling emotionally stuck despite “doing the work,” this episode is for you.

  10. May 21

    Episode 2 - There Is No Quick Fix for Healing: The Truth About Healing After Toxic Relationships

    In this episode, I talk about how healing was never linear for me — and how no single modality, retreat, therapist, podcast, or spiritual practice magically “fixed” my life overnight. I share my experiences navigating toxic relationships, anxious attachment, relationship dependency, spirituality, and the slow process of learning how to choose myself after years of seeking validation through men. This episode is for anyone who feels discouraged in their healing journey. You are not failing because it’s taking time. Sometimes every small step is simply helping you crawl out of the hole little by little.

  11. May 17

    Episode 1 - I Used to Be a Pick Me Girl… Until Everything Fell Apart

    A raw first episode about breaking toxic relationship cycles, losing yourself in love, and beginning the journey back to self-worth and emotional clarity—so you can start recognizing your own patterns and choose yourself sooner.

  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

From Sad Pick Me Girl to Alchemist is a podcast about turning heartbreak, attachment wounds, and identity loss into self-awareness, self-trust, and personal transformation. Hosted by Denise, this show explores what happens when you stop chasing emotionally unavailable love and start choosing yourself instead. Through personal storytelling, spiritual insight, and honest reflection, Denise shares her journey from codependent relationship patterns to deep self-reclamation — and invites others to do the same. This podcast is for anyone who has ever begged for love, ignored their intuition, or tied their worth to being chosen. Here, healing isn’t about perfection — it’s about awareness, alchemy, and becoming the version of yourself who no longer abandons you. Expect conversations around relationships, emotional healing, spirituality, intuition, and what it actually looks like to rebuild your life from the inside out. Connect with Denise on IG & TikTok: @denisebmiller Email: denisebarbamiller@gmail.com

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