Rooted & Real With Keenan

Keenan Crowley
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  • Mental Health
  • Updated Semiweekly

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

  1. 2d ago

    No One Is Coming to Save You: Faith, Accountability & Recovery my Conversation with George P. Brooks

    The conversation delves into George P Brooks' journey of mental health recovery, highlighting the challenges faced, the role of parental support and education, and the significance of faith as a source of strength throughout the recovery process. The conversation covers the importance of defining one's relationship with God, the role of community and support in mental health recovery, the significance of taking accountability, the role of therapy in recovery, and a philosophical approach to mental health and constant improvement. Takeaways Mental health recovery journeyParental support and educationFaith as a source of strength Accountability is keyTherapy is a processConstant improvement is essential Chapters 00:00 The Journey of Recovery03:00 Parental Support and Education15:05 The Role of Faith in Recovery18:19 Defining Relationship with God19:23 Importance of Community and Support21:30 Taking Accountability26:18 Role of Therapy in Recovery31:24 Philosophical Approach to Mental Health Connect with George P. Brooks here Facebook: https://www.facebook.com/george.p.brooks.2025LinkedIn: https://www.linkedin.com/in/mettaassociationYouTube: https://www.youtube.com/channel/UCkjwPxyGkmVrzOQW5tYkfrQAmerican Thinker author page: https://www.americanthinker.com/author/george_p_brooks/Spotify – Musings: Presented by George P. Brooks: https://open.spotify.com/episode/2XznlkddrQX0PbhFlCJdTgX / Metta Association: https://x.com/MettaAssnMetta Association: https://www.mettaassociation.org

  2. 4d ago

    When the Bible Makes You Uncomfortable: How to Wrestle With Difficult Passages

    Keenan shares personal updates and the Foundation of Truth series, addressing the challenge of understanding difficult Bible passages. He emphasizes the importance of asking difficult questions and provides a practical framework for approaching challenging passages. Keenan encourages humility, curiosity, and careful study, highlighting the coexistence of emotional reactions and trust in God. Takeaways Difficult Bible passages are not automatically defective; they require careful study and reflection.Emotional reactions to scripture do not necessarily reflect its true meaning; humility and curiosity are essential in approaching challenging passages. Chapters 00:00 Introduction and Personal Updates01:26 Foundation of Truth Series Introduction03:11 Understanding Difficult Bible Passages06:43 Approaching Challenging Passages with Humility10:14 Practical Framework for Studying Challenging Passages14:22 Exploring Trustworthy Resources and Seeking Wisdom17:53 The Role of Emotional Reactions and Curiosity23:49 Closing Thoughts and Encouragement

  3. Aug 13

    Forgiveness Without Reconciliation: Grief, Addiction & Finding Freedom with Heather Mylan-Mains

    Heather shares her journey of forgiveness, from painful relationships and loss to finding peace and healing through therapy, faith, and the twelve-step recovery process. She emphasizes the importance of feeling hurt as the first step in forgiveness and the need to let go of anger and resentment. Heather shares her journey of grief, hope, and healing after the loss of her husband to suicide. She discusses the importance of community, faith, and therapy in her recovery, and outlines a seven-step framework for forgiveness. Takeaways Forgiveness is an act of love for oneselfFeeling hurt is a necessary part of the forgiveness process Grief and healing after lossThe importance of community, faith, and therapyA seven-step framework for forgiveness Chapters 00:00 The Journey of Forgiveness01:58 The Early Years and Painful Relationships06:22 The Process of Forgiveness19:14 Dealing with Addiction and Loss24:19 The First Step in Forgiveness: Feeling Hurt25:39 Navigating Grief and Loss27:54 The Role of Community and Faith30:11 The Power of Therapy and Forgiveness42:53 Overcoming Stigma and Seeking Help Connect with Heather Mylan-Mains 🌐 Heather Mylan-Mains — Official Website📖 Unwrapping Forgiveness: The Gift of Mercy and Grace — Heather’s site currently lists the book for August 2026.📸 Heather on Instagram💼 Heather on LinkedIn Other recommendations The Four Agreements: A Practical Guide to Personal Freedom The Shack The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About 📘 Crucial Conversations — Heather recommends it when discussing difficult conversations and relationships. The official site also includes free reader resources. 🤝 Find an Al-Anon Meeting — especially relevant because Heather repeatedly discusses how Al-Anon and 12-step principles affected her recovery while loving someone with alcohol addiction. The official finder includes in-person, hybrid, and electronic meetings. Need immediate support? Call or text 988 or visit 988 Suicide & Crisis Lifeline. The service is free, confidential, and available 24/7/365 in the U.S

  4. Aug 11

    Can We Trust Ancient Manuscripts? Faith, Doubt, and the Courage to Follow Truth

    The episode explores the trustworthiness of ancient biblical manuscripts and the impact of uncertainty on faith, mental health, and relationships. It emphasizes the importance of investigating difficult questions and the distinction between truth and certainty. Takeaways Ancient biblical manuscripts provide strong historical reasons to believe in the Bible, allowing for a high degree of confidence in the recovered text.The existence of questions does not imply the absence of answers, and uncertainty should not be equated with danger or instability. Chapters 00:00 The Challenge of Ancient Manuscripts02:24 The Foundation of Truth03:00 The Connection Between Faith and Mental Health04:16 Textual Variants and Manuscript Evidence06:22 The Nuance of Textual Criticism07:55 Understanding Manuscript Variants09:29 The Importance of Investigating Difficult Questions14:33 The Psychological Impact of Uncertainty15:23 The Role of Emotions in Questioning27:06 The Manuscript Truth Audit34:23 The Challenge of Good Questions Learn more here: https://amzn.to/4qap08x https://amzn.to/4fZraTB https://amzn.to/45UxuqQ https://amzn.to/4fUAic4

  5. Aug 6

    Built by Faith: The Heartbonds Story

    The conversation with Stacy Greenberg covers the journey of building a culture of compassionate mental health care, discovering a calling, transitioning to private practice, expanding the practice, leadership and resilience, the power of faith and community, the journey of growth and leadership, and final thoughts and takeaways. Stacy's story emphasizes the importance of following a calling, building a supportive community, and staying grounded in truth while building something meaningful. Takeaways Compassionate mental health careFollowing a calling Chapters 00:00 Building a Culture of Compassion03:08 Discovering a Calling06:06 Transitioning to Private Practice10:10 Expanding the Practice18:38 Leadership and Resilience19:20 The Power of Faith and Community27:19 The Journey of Growth and Leadership31:04 Final Thoughts and Takeaways

  6. Aug 5

    Day 9 The Hope We've Been Looking For

    The conversation explores the themes of hope, belief, and transformation, drawing parallels between the influence of Ted Lasso and Jesus, and emphasizing the source of ultimate hope in Jesus Christ. It also delves into the importance of faith, transformation, and following God's calling in leadership roles. Takeaways Hope and belief are powerful forces that drive transformation.The ultimate source of hope and belief is found in Jesus Christ. Chapters 00:00 The Power of Hope and Belief00:59 The Influence of Ted Lasso and Jesus02:20 The Source of Ultimate Hope03:11 The Importance of Faith and Transformation04:54 Following God's Calling and Leadership

  7. Aug 4

    Day 8 "Second Chances"

    The conversation explores the theme of grace and redemption, emphasizing the transformative power of God's grace and the importance of receiving and extending grace to oneself and others. It delves into the concept of separating identity from behavior and reflects on the significance of the cross in relation to grace. Takeaways Grace transforms failuresReceiving and extending grace is essential for personal growth and healing. Chapters 00:00 The Power of Grace01:17 God's Redemption02:16 The Business of Redemption03:10 Separating Identity from Behavior04:35 The Cross and Grace05:30 Receiving and Extending Grace

  8. Aug 3

    Day 7 "If You're Comfortable, You're Probably Doing It Wrong"

    The conversation delves into the concept of growth through discomfort, emphasizing the illusion of comfort and the importance of obedience over comfort. It explores the idea of embracing uncomfortable growth, the relationship between faithfulness and doubt, and the challenge of stepping beyond comfort. The host also provides a preview of the next day's topic, highlighting the significance of second chances and the gospel's message of grace and redemption. Takeaways Growth rarely feels comfortableFaithfulness requires taking the next step before all doubts disappear. Chapters 00:00 The Illusion of Comfort02:18 Growth Through Discomfort03:18 Obedience Over Comfort04:03 Embracing Uncomfortable Growth05:01 Faithfulness and Doubt05:58 Stepping Beyond Comfort06:57 Looking Ahead to Day Eight

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About

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

Information

  • Creator
    Keenan Crowley
  • Years Active
    2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2026 Keenan Crowley
  • Show Website
    Rooted & Real With Keenan