Rooted & Real With Keenan

Keenan Crowley

0.0 (0)
Mental Health
Updated Semiweekly

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

4d ago

Colleen’s Story: Parenting with Wisdom Instead of Fear

The conversation delves into the speaker's early childhood experiences, the impact of divorce and transition, adolescence and career aspirations, and the importance of parenting and child development. It highlights the significance of social-emotional development in children and the lasting impact of childhood experiences on adult perspectives. The conversation covers the importance of consistency in parenting, the challenges of parenting during COVID, the impact of parent interaction on child development, the role of therapy in parenting and family dynamics, and the significance of community and church involvement. It also emphasizes the value of positive messages and communication in relationships. Takeaways Childhood experiences impact adult perspectivesImportance of social-emotional development in children Consistency in parenting is keyTherapy is valuable and should be encouraged Chapters 00:00 Early Childhood and Family Dynamics12:09 Adolescence and Career Aspirations24:51 Parenting and Child Development30:27 Challenges of Parenting During COVID41:31 The Significance of Community and Church Involvement

56 min
5d ago

Comparison is the thief of joy

The conversation delves into the dangers of comparison, its impact on faithfulness, practical tools for overcoming comparison, the three-day comparison reset, and the importance of embracing faithfulness in one's actual life. Key takeaways include the damaging effect of comparison on identity and the creation of false urgency. Takeaways Comparison attacks identityComparison creates false urgency Chapters 00:00 The Danger of Comparison10:14 The Impact of Comparison on Faithfulness20:07 Practical Tools for Overcoming Comparison30:04 The Three-Day Comparison Reset40:03 Embracing Faithfulness in Your Actual Life

41 min
May 28

AI Can Help You Process, But a Therapist Helps You Heal

The conversation explores the intersection of AI and mental health, emphasizing that AI is a support tool, not a replacement for therapy. It delves into the emotional infrastructure, risks, and dangers of AI in mental health, highlighting the role of wisdom, discernment, and the spiritual and relational aspects of AI use. The privacy and discernment issues of AI are discussed, along with practical guidelines for using AI alongside therapy and the importance of wisdom and real connection. Takeaways AI is not a replacement for therapyThe healthy use of AI is when it moves you towards real health Chapters 00:00 Introduction to AI and Mental Health04:46 The Emotional Infrastructure of AI10:48 The Role of Wisdom and Discernment in AI Use25:03 The Privacy and Discernment Issues of AI32:10 The Importance of Wisdom and Real Connection

34 min
May 26

Mental Health, Faith, and Recovery: Danny Coleman Jr.’s Story of Hope

In this conversation, Danny Coleman Jr. shares his powerful story of pain, survival, faith, recovery, and purpose. The journey of healing and recovery is explored, along with the impact of childhood bullying and weight issues. The role of faith and understanding in recovery is also highlighted, emphasizing the transformation of pain into purpose. The conversation delves into the transformative power of love, forgiveness, and community support in overcoming personal challenges. It also explores the importance of seeking help, embracing one's gifts, and the impact of isolation and bottling up emotions. Additionally, it highlights the challenges of parenting and the role of ministry in providing mental health support. Takeaways Healing starts with honestyPain can become purpose Love conquers hatredForgiveness and community support are essential for recovery Chapters 00:00 The Role of Faith and Understanding in Recovery14:37 Supportive Community and Family20:10 The Importance of Seeking Help and Support27:20 Ministry for Mental Health Support Important Links Mental Health Grace Alliance: mentalhealthgracealliance.orgHarris Creek Baptist Church: harriscreek.orgLakepointe Church: lakepointe.churchJosh Howerton at Lakepointe: lakepointe.church/josh-howertonLakepointe Church YouTube: youtube.com/@LakepointeChurchhttps://www.linkedin.com/in/danny-coleman-jr-31439b194/https://www.facebook.com/danny.coleman.161009/Links to his books https://www.amazon.com/gp/aw/d/B0CKD1MFZV/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Z01nQVX81GBGY-G2g68ENUEY7sc2KusH4Jp9Msvnv98fEXSlXF0hGPY9LAB_4WB1.AMSwrQkJS9SA7qw0QTK2qFkzP1OFrNLiFeLUHgNSHek&qid=1779483677&sr=8-1 https://www.amazon.com/gp/aw/d/1517179262/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.T_Tb_THySqIR780BNdDDWntemg7LRoxOKMb1lXqV9zA.z8JMGNK3auCsojVyQsB1b5mezhXgkDthXA62prF89lc&qid=1779483747&sr=1-1

47 min
May 21

When Pressure Becomes Power: Emotional Regulation in an Overloaded World

Keenan discusses emotional regulation, anxiety, pressure, and spiritual resilience, emphasizing honesty, responsibility, and holistic healing. He shares practical tools for managing emotions and highlights the importance of community and faith in overcoming mental health challenges.

17 min
May 19

Breaking the Stigma: Ryan Broughton's Insights on Anxiety and Therapy

In this episode, Ryan Broughton, a school social worker and LMSW, shares his personal journey through anxiety, panic disorder, and his path into mental health. He discusses the impact of childhood experiences, the importance of therapy, and the evolving nature of bullying in the age of social media. In this heartfelt interview, Ryan Broughton LMSW shares his journey as a special education social worker, his experiences with mental health, anxiety, and the importance of community and vulnerability. Keenan and Ryan discuss the impact of bullying, the challenges of balancing work and family, and insights into mental health support.Key Topics Ryan's childhood in Florida and MichiganHis experience with anxiety and panic disorderThe role of therapy and medication in his recoveryHis journey through college and social work educationThe impact of social media on bullying and mental health Ryan's work as a special education social workerThe impact of bullying and mental healthBalancing professional and personal lifeCommunity support and mentorship in mental healthThe importance of vulnerability and self-care

1h 9m
May 14

Understanding OCD Beyond Stereotypes: The Power of Tolerance

Keenan discusses OCD, emphasizing that it's more than just being organized. He explains the nature of intrusive thoughts, the cycle of compulsions, and how treatment like ERP can help rewire the brain to tolerate uncertainty. The talk also explores the spiritual and cultural aspects of OCD, highlighting that recovery involves changing our relationship with fear and uncertainty.

16 min
May 12

Running on Empty: How Quiet Burnout Steals Your Joy

Quiet burnout is becoming one of the biggest mental health struggles people quietly carry. In this episode of Rooted & Real, Keenan Crowley breaks down the hidden signs of burnout, emotional exhaustion, high-functioning depletion, nervous system overload, and why so many responsible adults feel emotionally numb without understanding why. This episode covers: Quiet burnoutEmotional exhaustionHigh-functioning anxietyNervous system overloadBoundaries and restChristian mental healthEmotional numbnessBurnout recoveryIf you’ve been feeling emotionally flat, constantly drained, or guilty for resting, this episode is for you. Subscribe for weekly conversations on mental health, emotional resilience, faith, relationships, anxiety, and practical healing.

10 min

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

Creator

Keenan Crowley
Years Active

2K
Episodes

17
Rating

Explicit
Copyright

© 2026 Keenan Crowley
Show Website

Rooted & Real With Keenan