Rooted & Real With Keenan

Keenan Crowley
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  • Mental Health
  • Updated Semiweekly

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

  1. 1d ago

    My Conversation w/ Coach Rob: Veteran Mental Health, Trauma, Resilience, Faith, and Finding Purpose

    The conversation covers Coach Rob's journey from joining the Navy to life after the military, his struggles with trauma and emotional regulation, and his transition to becoming a coach. It also delves into the challenges of military life, the stigma around mental health, the impact of divorce on children, building a new relationship, and the role of faith in life lessons. The conversation delves into the importance of mental health awareness, navigating adversity, discovering purpose, creating a supportive community, the power of gratitude and mindset, the connection between physical and mental health, and promoting kindness and empathy. The key takeaways include the significance of mental health awareness and the importance of building a support system. Takeaways Military ExperienceRelationships and DivorceMental Health and Emotional Regulation Mental Health AwarenessBuilding a Support System Chapters 00:00 Journey to the Navy01:44 Life After the Military02:13 Trauma and Emotional Struggles04:36 Personal Development and Coaching06:56 Challenges of Military Life08:29 Mental Health Stigma15:22 Impact of Divorce on Children20:32 Building a New Relationship24:17 Faith and Life Lessons25:06 Navigating Adversity and Building Resilience26:21 Discovering Purpose and Passion28:29 Creating a Supportive Community32:24 The Power of Gratitude and Mindset38:34 Physical and Mental Health Connection45:17 Promoting Kindness and Empathy Connect with Rob: Website: https://www.battleharder.com Instagram: https://www.instagram.com/battlehardercoaching LinkedIn: https://www.linkedin.com/in/battleharder

  2. 3d ago

    Episode 4: How We Got the Bible—and Why You Can Trust It

    In this episode, Keenan explores the history of the Bible, addressing questions about its origin, transmission, and translation. He emphasizes the importance of examining the evidence, separating unhealthy behavior from the biblical text, and the impact of theological beliefs on mental health. Takeaways Biblical trust matters for interpreting life and shaping core beliefs.The history of the Bible impacts mental health and emotional resilience. Chapters 00:00 Introduction to the Bible Doctrine Series03:16 Understanding the Bible's Origin and Transmission19:33 The Impact of Theological Beliefs on Mental Health31:03 Connecting Biblical Trust to Mental Health If you are looking for counseling support for anxiety, burnout, relationship concerns, spiritual discouragement, or a difficult life transition, learn more and request an appointment at: https://keenancrowley.com Subscribe to Rooted & Real for more conversations about mental health, relationships, emotional resilience, and biblical faith. Educational Disclaimer: This podcast is intended for education and encouragement. It is not a substitute for individualized mental health treatment or professional theological guidance.

  3. Jul 16

    Conversation with Chance Sweat: Church Hurt & Finding Faith Again

    The conversation delves into the Chance 's childhood experiences, the impact of his parents' divorce, and the transition to a private school with religious exposure. It explores the dynamics of family relationships, the challenges of divorce on children, and the speaker's experience in a new educational environment. The conversation delves into the impact of bad theology in education, the transition to public school, and the pursuit of a career in medicine. Keenan shares his experiences with theological misconceptions, the challenges of transitioning to public school, and the emotional journey of pursuing a career in medicine. The conversation delves into the impact of emotional maturity and the journey to therapy, highlighting the breast cancer diagnosis and the need for emotional release. It also explores running as an emotional outlet and emphasizes the importance of emotional maturity in personal growth and well-being. The conversation delves into the topics of emotional regulation, parenting challenges, the Christian worldview, marriage, the problem of pain, discipleship, therapy, community support, and the pursuit of emotional intelligence. It explores the importance of community, the impact of pain, and the value of therapy in personal growth and development. Takeaways Childhood experiences and family dynamicsImpact of divorce on childrenTransition to private school and religious exposure Bad theology in educationTransition to public schoolPursuing a career in medicine Emotional MaturityTherapy and Counseling Emotional RegulationParenting Challenges Chapters 00:00 Childhood and Family Dynamics03:00 Impact of Divorce06:00 Transition to Private School20:39 Bad Theology in Education23:22 Transition to Public School29:00 Pursuing a Career in Medicine40:14 The Impact of Emotional Maturity41:18 The Journey to Therapy44:35 The Breast Cancer Diagnosis48:06 The Need for Emotional Release50:44 Running as an Emotional Outlet55:15 The Importance of Emotional Maturity56:41 Emotional Regulation and Parenting57:11 The Christian Worldview and Marriage58:12 The Problem of Pain and Discipleship59:35 Therapy and Community Support01:16:20 Passion and Pursuit of Emotional Intelligence Connect with Chance here: Podcast Personal Bets Chancesweat.com Dad's Fight Club Newletter Business Brokerage Linkedin Facebook Instagram

  4. Jul 14

    Why Truth Matters for Mental Health

    In this episode, Keenan explores the profound impact of truth on mental health, identity, and relationships. He delves into the intersection of truth and mental health, the impact of distorted thoughts, dealing with uncertainty and biblical truth, the role of truth in identity and relationships, and practical tools for applying truth in daily life. Takeaways Truth shapes emotional reactionsTruth protects identity from shameTruth matters in relationships Chapters 00:00 The Intersection of Truth and Mental Health02:22 The Impact of Distorted Thoughts on Mental Health12:28 Dealing with Uncertainty and Biblical Truth15:13 The Role of Truth in Identity and Relationships22:35 Practical Tools for Applying Truth in Daily Life

  5. Jul 10

    Choose Your Response: Conversation With Matt Rai Mindfulness, Mental Health, & Living with Purpose

    The conversation with Matt Rai covers the journey of his life, the importance of being present, mindfulness, values alignment, the paradox of looking back and forward, success, the similarities between life coaching and therapy, the mental health crisis in Australia, and the importance of community and trust. The conversation covers the importance of community and culture, the concept of authenticity and consciousness, dealing with noise and reactions, creating change and influence, music and charity work, speaking to the world, starting therapy or coaching, and spirituality and religion. Takeaways PresenceConsciousness Community and CultureAuthenticity and Consciousness Chapters 00:00 The Journey of Matt Rai03:03 The Importance of Being Present06:10 Mindfulness and Values Alignment10:32 The Paradox of Looking Back and Forward13:29 Success and Values Alignment22:16 Life Coaching and Therapy: Similarities25:13 Mental Health Crisis in Australia26:54 Importance of Community and Trust27:05 Community and Culture28:09 Authenticity and Consciousness30:17 Dealing with Noise and Reactions32:22 Creating Change and Influence34:39 Music and Charity Work40:32 Speaking to the World43:54 Starting Therapy or Coaching47:18 Spirituality and Religion Connect with Matt Rai: https://www.mattrai.com.au/ Find Matt Rai Instagram

  6. Jul 7

    Episode 1: Can You Trust the Bible?

    The podcast episode explores the intersection of mental health and the Bible, emphasizing the trustworthiness of scripture as a foundation for emotional resilience. It delves into the authority and historical trustworthiness of the Bible, its impact on men, fathers, and couples, and provides practical exercises for integrating scripture into daily life. Takeaways Trusting the Bible for mental healthEmotional resilience through scripture Chapters 00:00 Trusting the Bible: A Foundation for Mental Health07:21 The Authority of Scripture23:18 Scripture and Emotional Resilience31:06 Listener Challenge: Building a Rooted Life

  7. Jul 2

    Can You Heal From Chronic Pain? Elizabeth Kipp on Trauma, Addiction, Stress, and Hope

    The conversation delves into chronic stress, intergenerational trauma, and the impact of chronic pain on physical, mental, and emotional well-being. It explores holistic healing modalities, ancestral clearing, and the co-creative process of healing. The discussion emphasizes the importance of breath work, meditation, and yoga in managing chronic pain and trauma, as well as the role of spirituality and ancestral connection in the healing journey. Takeaways Holistic healing modalities such as breath work, meditation, and yoga play a significant role in managing chronic pain and trauma.Ancestral clearing and generational trauma impact beliefs, behaviors, and self-esteem, highlighting the importance of addressing ancestral connections in the healing process. Chapters 00:00 Introduction to Chronic Stress and Trauma05:05 Diagnosis and Recovery Journey10:30 Holistic Healing Approach17:02 Ancestral Clearing and Generational Trauma25:29 Holistic Healing and Ancestral Connection31:15 Resources for Healing and Recovery Connect Here Facebook https://www.facebook.com/elizabeth.kipp.3 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ Substack https://substack.com/@sacredrebelle YouTube https://www.youtube.com/@elizabethkipp9855 https://Elizabeth-Kipp.com

  8. Jun 30

    Freedom Isn't Free: The Responsibilities We Forgot

    The conversation explores the theme of freedom and the importance of protecting it in various aspects of life. It delves into the concept of ordinary decisions becoming extraordinary over time and the significance of attention, gratitude, and stewardship. The conversation also emphasizes the impact of small habits and the gradual loss of freedom. It concludes with a call to protect peace, integrity, and relationships, highlighting the value of daily faithfulness. Takeaways Freedom is a daily choice and requires intentional protection.Small decisions and habits shape character and legacy.

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About

NEW EPISODES EVERY TUESDAY & THURSDAY! This podcast is about real life, real struggles, and real growth. It covers mental health, relationships, faith, stress, identity, and personal development in a way that is practical, honest, and actually helpful. Follow the links to learn more: https://linktr.ee/keenanslinks

Information

  • Creator
    Keenan Crowley
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Keenan Crowley
  • Show Website
    Rooted & Real With Keenan