SOS - Stories of Survivors

Serina Dansker

A podcast dedicated to resilience, healing, hope, and the power of the human spirit.

  1. 6d ago

    Ep. 68 | The Ripple Effect of Suicide: Love, Loss & the Lives Left Behind

    When someone dies by suicide, their life ends in that moment. But the impact of that decision does not. It moves through mothers and fathers, brothers and sisters, spouses, friends, classmates, teachers, and entire communities. It changes birthdays, holidays, relationships, memories, and the future everyone thought they were going to have. In this deeply personal solo episode of S.O.S. Stories of Survivors, Serina Dansker opens up about the ripple effect of suicide and the loss of her 16-year-old son, Scott, who died by suicide on April 23, 2021. Beginning at Scott’s funeral, where nearly 800 people stood in the pouring rain to say goodbye, Serina reflects on something Scott could not see in his darkest moment: how deeply his life mattered. She remembers looking at the crowd and thinking over and over: Say something that keeps one kid from following Scott. Those words would eventually become part of the foundation for her book, her advocacy, and S.O.S. Stories of Survivors. Serina takes listeners back to the 1:07 a.m. knock on the door that divided her life into “before” and “after,” and speaks candidly about the complicated reality of suicide grief—the shock, disbelief, anger, guilt, unanswered questions, and endless replaying of conversations and memories. What did I miss? Should I have known? Could I have done something differently? Why didn’t he call me? She also shares one of the hardest lessons she has had to learn: Guilt is not the same thing as responsibility. Love alone cannot always overpower the distorted thinking created by severe emotional pain. Scott was loved deeply. He had family, friends, plans, support, and a future. Yet in one unbearable moment, he could no longer see another way forward. The episode also explores the often-overlooked grief of siblings and spouses. Scott was one of triplets, leaving his siblings, Jake and Lexi, to suddenly imagine a life in which there were no longer three. Serina reflects on trying to grieve her son while still being a mother to her surviving children, and on how two parents can experience the loss of the same child in completely different ways. Through it all, community became part of survival. Friends helped write Scott’s obituary. People brought food, sat beside the family, cried with them, laughed with them, remembered Scott, and simply showed up. And Serina learned that sometimes the most powerful thing we can offer a grieving person isn’t the perfect thing to say. It’s our presence. This episode also challenges us to look beyond the surface of someone’s behavior. Through Scott’s poem The True Me, Serina reflects on how quickly we label someone as difficult, angry, rebellious, dramatic, or withdrawn without asking what might be happening underneath. Sometimes anger is pain. Sometimes withdrawal is overwhelm. Sometimes the person making everyone laugh is hurting the most. Serina also speaks about the future that parents grieve after losing a child—the birthdays that never come, careers never pursued, relationships never formed, and the adult version of a child they will never get to meet. But she makes an important distinction: Scott’s death is part of his story. It is not Scott’s entire story. He was a son, brother, friend, Scout, writer, teenager, and a complicated, funny, imperfect, deeply loved human being. And while grief continues, so does life. Serina explains why she doesn’t believe in “moving on” from Scott. Instead, she chooses to move forward with him. His photographs come with her. His poetry comes with her. His lessons come with her. His love comes with her. And while her pain eventually became purpose, Serina is clear: purpose does not make the loss worth it. She would give back the book, the podcast, the speaking engagements, and every opportunity if the trade were having Scott walk through the front door again. Purpose isn’t compensation for loss. Purpose is what she chose to do because she could not change the loss. During Suicide Prevention Month, this episode is both a message to those struggling and a hand extended to those already living with suicide loss. If you are struggling, please stay. You do not have to solve your entire life today. Tell someone you’re not okay. Ask someone to stay with you. Let another person into your pain and give tomorrow the opportunity to look different. And to those left behind: you are allowed to survive. You are allowed to laugh again, travel, celebrate, love, and build a beautiful life while still desperately wishing the person you lost were here. Grief and gratitude can exist together. Sadness and laughter can exist together. Loss and love can exist together. If you or someone you know is struggling or experiencing a mental health crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

  2. Sep 6

    Ep. 67 | From Survivor to Advocate: Andrea Della Mura on Cancer, Purpose & Fighting for Your Health

    At just 24 years old, Andrea Della Mura found a lump in her breast. Initially told it was probably nothing to worry about, something inside her told her to keep asking questions. She trusted that instinct, sought another opinion, and soon heard the words no 24-year-old expects to hear: breast cancer. In this powerful episode of S.O.S. Stories of Survivors, Serina Dansker sits down with Andrea, a two-time breast cancer survivor, entrepreneur, wellness advocate, and owner of The DRIPBaR Rye in Westchester, New York. Andrea opens up about facing cancer at an age when most people are just beginning to build their adult lives. She remembers the brutal reality of chemotherapy and radiation, losing her hair, moving back home, worrying about losing the career she loved, and feeling as though she needed to remain strong—not only for herself, but for everyone around her. Then, before turning 40, cancer entered her life again. This time, a routine mammogram revealed something that could easily have been missed. What initially appeared to be a calcification ultimately led doctors to discover a completely new breast cancer. Andrea made the difficult decision to undergo a double mastectomy—a decision pathology would later confirm may have saved her life. Every quadrant of both breasts contained tiny cancer cells. Andrea describes survivorship as a privilege, knowing that not everyone she met during her first battle was fortunate enough to make it to the other side. But surviving twice also left her with a question that followed her for years: Why am I still here? Today, she believes she’s beginning to understand the answer. Andrea has transformed her experiences into a mission of helping others become stronger advocates for their own health. Through her work at The DRIPBaR Rye, she has created a community where people can ask questions, explore wellness resources, and feel heard—something Andrea knows can be desperately needed when someone is frightened, overwhelmed, or newly diagnosed. Andrea and Serina also explore the importance of listening to our bodies, seeking additional opinions, asking better questions, nutrition and wellness, the emotional aftermath of serious illness, survivor’s guilt, PTSD, and the difference between simply surviving and learning how to live and thrive. For Andrea, healing doesn’t mean fear disappears. Even after more than three decades of survivorship, certain smells, places, experiences, and medical moments can still bring her back. But she has learned something equally powerful: You don’t have to see the entire road ahead. You only need to see the next step. Her message to anyone currently facing their own “monster”—whether it’s cancer, illness, trauma, or another life-changing challenge—is to surround yourself with compassionate people who aren’t afraid to tell you the truth, hold your hand, and help get you through the fire. Because sometimes our most painful chapters can become the foundation for our greatest purpose. Serina closes the episode with Scott’s poem Still the Same, reflecting on identity, acceptance, pain, and the parts of ourselves that remain even after life’s experiences have changed us. To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

  3. Aug 30

    Ep. 66 | Happiness Is a Habit: Michele Philips on Choosing Joy, Energy & Alignment

    What if happiness isn’t something that happens to us, but something we can learn to create? In this uplifting episode of S.O.S. Stories of Survivors, Serina Dansker sits down with author, speaker, and happiness expert Michele Philips for a conversation about what it really means to live a happier, more aligned life—even when life is messy. Michele is the author of Happiness Is a Habit and Energize Your Happiness, but her journey into this work wasn’t something she originally planned. From growing up as the family peacemaker to building a corporate career, experiencing divorce, navigating loneliness, and eventually discovering the science of positive psychology, Michele’s path unfolded one step at a time. She shares how the habits she developed long before she needed them—exercise, journaling, music, supportive relationships, gratitude, and personal growth—became the foundation that helped carry her through some of life’s most difficult moments. Michele also introduces a powerful concept from her work: the emotional ladder. When we’re grieving, angry, jealous, anxious, or overwhelmed, we don’t have to force ourselves to suddenly “be happy.” Instead, Michele encourages us to reach for one thought that feels slightly better, then another, gradually moving ourselves toward relief, hope, and eventually joy. The conversation also explores perfectionism, social media, our inner critics, grief, spirituality, kindness, the healing power of nature, and why Michele believes we should learn to run on alignment instead of adrenaline. Michele and Serina also discover an incredible connection—they had actually crossed paths years earlier at the same spiritual event, long before a mutual friend would eventually bring them together for this conversation. Through stories about losing her father, feeling his continued presence, and learning to trust that life’s journey may be bigger than what we can immediately understand, Michele reminds us that happiness doesn’t mean avoiding grief, sadness, or struggle. It means learning that those emotions don’t have to become permanent places to live. Sometimes the first step is incredibly small: watch your thoughts. Step outside. Look at the sky. Write something down. Call someone you love. Practice gratitude. Start again when you fall off. You don’t need a perfect life to experience happiness. As Michele beautifully puts it: “Let your life be messy but happy.” Serina closes the episode with Scott’s poem Kindness, a reminder of the extraordinary impact a simple act of compassion can have on another person’s life—and our own. To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

  4. Aug 23

    Ep. 65 | You Are Worthy: Michelle Giorno on Healing, Faith & Becoming Who You Were Meant to Be

    In this deeply personal episode of S.O.S. Stories of Survivors, Serina Dansker welcomes back her dear friend Michelle Giorno for a conversation not simply about what Michelle survived—but about who she has become. Known affectionately as “Little Miss Sunshine,” Michelle has a warmth and optimism that seem to light up every room she enters. But behind that light is a story shaped by childhood sexual abuse, trauma, imagination, faith, forgiveness, and a lifelong journey toward understanding her own worth. Michelle takes us back to her unconventional childhood in Arkansas, growing up with her self-described “hippie” parents, exploring acres of land, creating imaginary worlds, and dreaming of places far beyond the life she knew. Those dreams became more than childhood fantasies—they became a way of surviving circumstances she didn’t yet have the words to understand. She opens up about experiencing sexual abuse as a child and later sexual assault as a young woman, the shame she carried for years, and the ways she once tried to become whoever she thought others wanted her to be. Over time, healing began to change the way Michelle saw her story. Through her faith, her work with Jane Doe No More, ministry, and speaking to high school and college students about sexual assault, consent, trauma, and survival, Michelle found that the experiences she once wished she could erase could also become a way to help someone else feel less alone. She also shares the powerful experience of returning to Arkansas with her husband and confronting the places she once wanted desperately to escape—this time not as the frightened little girl she once was, but as the woman she had become. Perhaps one of the most meaningful lessons from Michelle’s journey is that healing doesn’t erase your past. It changes your relationship with it. The little girl who once dreamed of being someone else now knows exactly what she would tell her younger self: You are worthy. You are worthy of joy. You are worthy of happiness. You don’t have to become anyone other than who you were created to be. Serina closes the episode with her son Scott’s poem, Embracing My True Self, a powerful reflection on identity, self-acceptance, and the freedom that comes when we stop living according to who the world tells us we should be. To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

  5. Aug 16

    Ep. 64 | A Second Chance at Life: Bill Osbourn on Purpose, Priorities & What Really Matters

    What happens when the life you spent decades building suddenly comes to a stop—and you’re forced to ask what really matters? In this deeply personal episode of S.O.S. Stories of Survivors, Serina Dansker sits down with former Fortune 500 CFO Bill Osbourn, whose life changed dramatically after a serious medical event nearly took his life. For years, Bill’s career was more than what he did—it was part of who he was. Long hours, constant travel, late-night calls, and the pressure of corporate leadership had become normal. Work came first, while his health, relationships, and even his own well-being often came second. Then, at 55 years old, Bill began struggling to breathe while traveling to Puerto Rico. What he initially tried to brush off eventually led doctors to discover blood clots throughout his legs and numerous pulmonary emboli in his lungs. A doctor told him something that would forever change his perspective: he shouldn’t be here. But Bill survived. What followed wasn’t simply a physical recovery. It became a complete reevaluation of his life. Bill shares how he lost more than 100 pounds, rediscovered exercise and tennis, stepped away from corporate life, and began investing his time in something he had previously overlooked: people. He speaks candidly about regret—particularly the time he wishes he had spent with his parents and children—and the guilt that can accompany being given a second chance when others aren’t. He also shares the unexpected moments that made him realize just how much he had changed, including an old acquaintance telling him, years later, “You’re a nicer person.” Today, Bill measures success differently. It’s found in time with his wife and adult children, friendships, service to others, his faith, and experiences like walking portions of the Camino de Santiago alongside his daughter. His story carries a message for anyone consumed by work, stress, achievement, or the belief that there will always be more time: Don’t wait for something life-changing to remind you to live. Put down the phone. Take care of your health. Invest in your relationships. Be present. Bill may still be searching for the exact reason he was given another chance, but perhaps part of that purpose is found in what he’s doing now—sharing his story so someone else might make a change before they’re forced to. As Serina reminds us through the words of her late son Scott, we are all someone’s reasons why. To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

  6. Aug 9

    Ep. 63 | Healing Beyond the Symptoms: Christopher Gabriel on the Body, Mind & Spirit

    In this insightful episode of S.O.S. Stories of Survivors, Serina Dansker sits down with Christopher Gabriel, founder of Life Science Performance and author of The Three Aspects of Self: Fueling the Body, Mind, and Spirit, for a powerful conversation about what it really means to heal. After years of struggling with chronic hives and searching for answers, Serina began to recognize that health is rarely about one symptom or one solution. Stress, nutrition, sleep, trauma, lifestyle, emotional well-being, and even our relationships can all play a role in how our bodies respond. Christopher shares how his own journey into health and wellness began, why he became focused on identifying root causes rather than simply managing symptoms, and how he helps clients better understand the interconnected nature of their health. Together, they explore the impact of trauma and grief on the nervous system, the role of breathwork and nervous system regulation, the importance of nutrition and movement, genetics and epigenetics, intermittent fasting, sleep, community, and the remarkable ability of the human body to adapt and heal. Christopher also explains why feeling “stuck” can actually be a signal—an invitation to listen more closely to what your body and mind may be trying to tell you. This conversation is a reminder that healing does not always come from one medication, one diet, or one perfect answer. Sometimes it begins by becoming curious about your own body, advocating for yourself, and understanding that the body, mind, and spirit are not separate pieces—they are part of one story. And perhaps most importantly, it is never too late to begin again. To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

  7. Aug 2

    Ep. 62 | To Infinity and Beyond

    In this deeply moving episode of S.O.S. Stories of Survivors, Serina Dansker welcomes back her longtime friend and former colleague, Mike Seidenfrau, for an honest conversation about grief, healing, mental health, and the lasting legacy of his daughter, Jordyn. Jordyn died by suicide in 2021. Mike reflects on the little girl he and his family adopted from Moscow, the creative and charismatic young woman she became, the love she had for her family and friends, and the mental health struggles she faced throughout her life. Mike also opens up about his own grief journey as a father. He shares how he initially buried himself in work and responsibilities, the emotional crash that followed, and the role therapy played in helping him begin to feel like himself again. His story is a powerful reminder that strength does not mean hiding your pain and that healing often begins when we allow ourselves to feel, speak, and ask for help. That healing has now grown into a mission through the To Infinity & Beyond Halloween 5K, a community event created in Jordyn’s honor. Taking place at Rockland Lake, the event will bring families, runners, walkers, volunteers, and mental health advocates together to raise awareness, reduce stigma, and support organizations serving people affected by mental illness. Proceeds from the event will help create the Jordyn Seidenfrau Art Therapy Room, a permanent space where Jordyn’s creativity, kindness, and compassion will continue helping others. This conversation is about a father’s love, the reality of suicide loss, the importance of community, and the life-changing power of simply asking someone, “Are you okay?” To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

  8. Jul 26

    Ep. 61 | Your Twenties Don’t Come With a Manual: The Self-Love Club Next Generation

    In this candid episode of S.O.S. Stories of Survivors, Serina Dansker sits down with Lexi, Hannah, and Amanda for a special edition of the Self-Love Club: Next Generation—an honest conversation about what it truly feels like to navigate your twenties. Behind the polished social media posts, career announcements, college milestones, and seemingly perfect lives are questions so many young women quietly carry: Am I enough? Am I falling behind? Am I on the right path? Together, they open up about confidence, comparison, career uncertainty, friendships, dating, consent, boundaries, social media, self-care, and the pressure to have everything figured out. They also discuss the challenges of entering the workforce, using artificial intelligence in school and professional environments, outgrowing friendships, recognizing red and green flags in relationships, and learning how to put yourself first without feeling selfish. This conversation is a reminder that there is no perfect timeline and no single path toward becoming who you are meant to be. Your twenties can be chaotic, uncertain, emotional, and messy—but they can also be a powerful time of growth, resilience, responsibility, and self-discovery. Serina closes the episode with her son Scott’s poem, Still the Same, which reflects on identity, acceptance, the lasting impact of words, and the struggle to remain true to yourself in a world filled with pressure and judgment. To learn more about Serina Dansker, purchase her book S.O.S.: A Lesson on Love, Loss, & Survival, book her for a public speaking engagement, and discover more stories of hope, healing, and resilience, visit www.serinadansker.com. S.O.S. Stories of Survivors — Where Survival Sparks the Soul.

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A podcast dedicated to resilience, healing, hope, and the power of the human spirit.