The Role Model You Never Had with Jess Tiana

Jessica
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  • Mental Health

I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.  No fluff. No toxic positivity. Just the conversations that change everything.

  1. 1d ago

    Fueling for Your Goal - Strength Training and Body Composition vs Endurance

    What works for your running friend will not work if your goal is to get lean and strong. And what works for body composition will not get you through a half marathon. In this episode we break down exactly why strength training and endurance training require completely different fuelling strategies, what your body's three energy systems actually are and which one you're primarily using, why low carb and endurance training do not mix, and why creatine is one of the most well-researched supplements available for women who lift. This is episode three of the nutrition and training mini series. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

  2. Jul 14

    Stop Overcomplicating Food - Here's What Actually Matters

    Most nutrition advice makes eating feel impossible. This episode cuts through it. We're covering the foundational habits that actually create results - whole foods, protein, fiber, what to do about caffeine, and why struggling to stay consistent with food is often a nervous system problem, not a willpower problem. Simple, practical, and built for real life. This is episode two of the nutrition and training mini series. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

  3. Jul 7

    Everything You’ve Been Told About Losing Fat Is Wrong

    If you’ve been doing all the right things and still not seeing results, this episode is going to explain why. We’re busting the biggest nutrition and training myths - cardio for fat loss, greens powders and supplements, meal timing, cycle syncing, and the idea that getting smaller is the goal. Including what a 2025 study from McMaster University actually found about cycle syncing and muscle building.  This is episode one of a three part nutrition and training mini series. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

  4. Jun 30

    How to Stop Abandoning Yourself In Relationships

    Self abandonment in relationships (whether romantic, with friends or with family) doesn't happen all at once. It happens in small moments - one compromise at a time - until one day you don't recognise yourself anymore. In this episode I share what it actually looked like when I lost myself, why we do it (and it's not weakness), and the specific steps I took to come back to myself that you can use too. Including what I did during three years of choosing myself completely. If you've ever built your entire life around a relationship and lost sight of who you actually are - this one is for you. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

  5. Jun 23

    Letting Go of Who You Thought You'd Become To Make Room for Something Better

    Everyone tells you to reinvent yourself. Nobody tells you what happens when the version of you you've built your entire life around falls apart. In this episode, I share an origin story I don't talk about often - losing my friend unexpectedly, bringing four pages of symptoms to my doctor because I knew something wasn't right, and watching every plan I had for my future disappear when I didn't receive a single PhD interview. I share what that season taught me, how it forced me to let go of identities that no longer fit, and what grew in the space that was left behind. If you've ever found yourself stuck between who you were and who you're becoming - this one is for you. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

  6. Jun 16

    How I Actually Detached From Toxic Relationships

    Everyone tells you to just move on. Nobody tells you how. In this episode I share the exact process I used to detach from toxic relationships - including the tool that will make you laugh but actually works. The obsessive checking, the not blocking, the posting so they'd see your life - I've been there. And I built a system to get out of the loop. If you've ever found yourself stuck in a pattern you couldn't break after someone hurt you - this one is for you. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

  7. Jun 10

    How to Stop Replaying Someone Who Doesn't Deserve Space in Your Head - Breaking the Obsessive Thought Spiral

    If you've ever laid awake at night replaying conversations with someone who hurt you, convinced yourself it was somehow your fault, or felt like your brain just wouldn't turn off - this episode is for you. I'm sharing what obsessive thoughts actually felt like for me after betrayal and gaslighting, why your brain does this, and the thought containment framework I developed to get through it. This is not about stopping the thoughts. It's about learning to contain them so they stop running your life. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

  8. Jun 4

    Why You're Not Losing Fat No Matter How Hard You Try

    You've tried everything. The programs, the plans, the cutting back. And something keeps not changing. In this episode I break down the real reason most women plateau and why working harder is often the exact wrong answer. We cover metabolic adaptation, what your body actually needs to change, the difference between fat loss and weight loss, and why having the right support changes everything. If you've been doing all the right things and still feel stuck - this one explains why. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

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About

I'm Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and the woman who rebuilt her body and her life from the ground up. This podcast is for women who are done surviving and ready to become the role model they never had. We talk about the real stuff - nervous system healing, body image, toxic relationships, identity, boundaries, and what it actually takes to stop abandoning yourself and start becoming her.  No fluff. No toxic positivity. Just the conversations that change everything.

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