EN: The second episode of the podcast Kokreacija brings a conversation with Al-Ammar Kašić, a psychologist and psychotherapist who demystifies the process of psychotherapy in a simple and accessible way. Al-Ammar helps us understand the difference between popular psychology and deep, essential inner work, the only kind of work that brings lasting change. We talk about how to recognize and accept our emotions, why going to a psychotherapist is an act of self-care rather than a sign of weakness, and why some relationships and friendships naturally break apart the moment we decide to heal. In this episode, we also learn the definition of mental health, the limitations of psychotherapy, and when the influence of community becomes necessary if we want to change the world for the better. Al-Ammar also explains the phenomenon of gaslighting, the influence of collective consciousness on our psyche, and answers the key question: can we consciously create our reality at all if we have not first come to know and heal ourselves? Chapters: 00:00 Introduction 01:35 Inner work 04:07 How to distinguish “cosmetic” from essential inner work? 10:32 Understanding and managing emotions 14:24 Is going to a psychotherapist a need? 19:50 What are the basic characteristics of mental health? 22:25 The influence of collective consciousness 26:48 How does a decision turn into action? 30:23 The starting point of awareness 34:04 What is gaslighting? 36:15 Psychotherapy as a life calling 41:41 On friendships that do not survive psychotherapy 46:46 Is it possible to create without inner work? 50:39 End of the episode SRB/MNE: Druga epizoda podkasta “Kokreacija” donosi razgovor sa Al-Ammarom Kašićem, psihologom i psihoterapeutom koji na jednostavan način demistifikuje proces psihoterapije. Al-Ammar nam pomaže da razumijemo razliku između popularne psihologije i dubokog, suštinskog rada na sebi koji jedini donosi trajnu promjenu. Razgovaramo o tome kako prepoznati i prihvatiti svoje emocije, zašto je odlazak psihoterapeutu čin brige o sebi, a ne znak slabosti, i zbog čega neki odnosi i prijateljstva prirodno pucaju onog momenta kada odlučimo da ozdravimo. U ovoj epizodi takođe saznajemo definiciju mentalnog zdravlja, koja su ograničenja psihoterapije i kada je uticaj zajednice neophodan ako želimo da menjamo svijet na bolje. Al- Ammar nam objašnjava i fenomen gaslight-a, uticaj kolektivne svijesti na našu psihu, te daje odgovor na ključno pitanje: možemo li uopšte svjesno kreirati svoju stvarnost ako prethodno nismo upoznali i iscijelili sebe? Cjeline: 00:00 Uvod 01:35 Rad na sebi 04:07 Kako razlikovati “kozmetički” od suštinskog rada na sebi? 10:32 Poznavanje emocija i upravljanje njima 14:24 Da li je odlazak psihoterapeutu potreba? 19:50 Koje su osnovne odlike mentalnog zdravlja? 22:25 Uticaj kolektivne svijesti 26:48 Kako odluka preraste u akciju? 30:23 Početna tačka svijesnosti 34:04 Šta je gaslight? 36:15 Psihoterapija kao životni poziv 41:41 O prijateljstvima koja ne prežive psihoterapiju 46:46 Da li je moguće kreirati bez rada na sebi? 50:39 Završetak epizode Searching Keywords (SEO/GEO): Fizio, RehabilitacijaIOporavak, IntegrisanaNega, PreventivnoZdravlje, EdukacijaPacijenata, TherapyInsights, ClinicalWellbeing, RehabAndRecovery, IntegratedCare, Physiotherapy, MentalHealth, BalkanHealth, PhysicalTherapy, MindBodyConnection, Rehabilitation, Wellbeing, MentalWellness, HealthcarePodcast, TraumaRecovery, StressAndRecovery, MovementTherapy, PainAndMentalHealth, BurnoutRecovery, AnxietySupport, NervousSystemHealth, EmotionalHealing, BalkanPodcast. RegionalHealth, SerbianPodcast, Montenegro
