RAC Stars

John Hinman
  • 5.0 (4)
  • Fitness

RACStars is the official podcast of the Rome Athletic Club in Rome, Georgia. Hosted by John Hinman, each episode spotlights the people, stories, and experiences that make the RAC community special. From longtime trainers and athletes to everyday members chasing their goals, RACStars brings real conversations about fitness, discipline, health, mindset, and life inside the gym. Whether you're a seasoned lifter, just getting started, or simply curious about the people working out beside you, RACStars offers practical fitness insights, motivating stories, and a behind-the-scenes look at the culture of Rome Athletic Club. New episodes feature local voices, training advice, wellness conversations, and the shared pursuit of becoming stronger together.

  1. Jul 17

    Episode 3: Elizabeth Newberry on Bodybuilding, Confidence & Becoming Stronger Than Your Past

    Send us Fan Mail In Episode 3 of RACStars, host John Hinman sits down with Rome Athletic Club member and competitive bodybuilder Elizabeth Newberry. What begins as a conversation about training and bodybuilding quickly becomes a powerful story of resilience, discipline, and personal transformation.  Elizabeth shares how growing up as a lifelong athlete eventually led her to competitive bodybuilding, despite once insisting she hated lifting weights. She reflects on recovering from a serious knee injury, losing more than 80 pounds, competing alongside her sister, and discovering a passion that would completely reshape her life.  The conversation also explores a much deeper journey. Elizabeth speaks candidly about overcoming an abusive relationship and how the gym became more than a place to build muscle. It became the place where she rebuilt her confidence, rediscovered her self-worth, and learned to show up for herself every day.  Along the way, Elizabeth shares practical advice on: Building consistency in the gymNutrition and meal planningStructuring effective workoutsPreparing for bodybuilding competitionsWhy beginners shouldn't fear the weight roomLearning to compete with yourself instead of comparing yourself to othersWhether you're just beginning your fitness journey or you've been training for years, Elizabeth's story is a reminder that strength is about far more than the weight on the bar. It's about resilience, discipline, and becoming stronger than the challenges you've faced.

  2. Jun 19

    Episode 2: Dr. Clint Helms on Bodybuilding, Discipline & Lifelong Growth

    Send us Fan Mail In Episode 2 of RACStars, host John Hinman sits down with Dr. Clint Helms, a longtime college professor, competitive bodybuilder, and dedicated member of the Rome Athletic Club community. From his upbringing in Rockmart, GA, to a 23-year journey in bodybuilding, Clint shares the lessons, mentors, and experiences that shaped both his career and his approach to fitness.  Clint discusses: How a high school teacher introduced him to bodybuildingThe connection between fitness, discipline, and personal growthWhy consistency matters more than motivationHis current training philosophy and workout structureNutrition strategies for building muscle and staying healthyLessons learned from competing in bodybuilding competitionsThe role faith, family, and service play in a balanced lifeAlong the way, Clint offers practical advice for beginners, intermediate lifters, and experienced gym-goers, emphasizing that fitness is a marathon, not a sprint. Whether you're just starting your fitness journey or have been training for years, you'll find encouragement, wisdom, and actionable takeaways in this conversation. Listen now and get to know one of the people helping make the RAC community stronger every day.

  3. May 19

    Episode 1: Bob Moss on Training, Recovery & “Time Under Tension”

    Send us Fan Mail In the very first episode of RACStars, host John Hinman sits down with longtime Rome fitness coach and trainer Bob Moss. A fixture in Rome’s gym culture for decades, Bob shares his journey from lifting weights as a teenager in South Rome to coaching athletes, running gyms, and helping generations of people improve their health and performance.  Bob discusses: How weight training changed his lifeLessons learned from decades in gym cultureWhy overtraining is one of the biggest mistakes people makeThe importance of proper form and recoveryHis philosophy that “everybody is somebody”The training concept he swears by: time under tensionThe conversation also dives into supersets, muscle recovery, workout structure, supplements, and practical advice for beginners and experienced lifters alike. Most of all, this episode captures Bob’s passion for helping people grow stronger safely and effectively. If you work out at the RAC, chances are you’ve seen Bob helping someone improve their form or encouraging them through a workout. Now you get to hear the story behind the coach. Listen, subscribe, and join the RACStars community.

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Ratings & Reviews

5
out of 5
4 Ratings

About

RACStars is the official podcast of the Rome Athletic Club in Rome, Georgia. Hosted by John Hinman, each episode spotlights the people, stories, and experiences that make the RAC community special. From longtime trainers and athletes to everyday members chasing their goals, RACStars brings real conversations about fitness, discipline, health, mindset, and life inside the gym. Whether you're a seasoned lifter, just getting started, or simply curious about the people working out beside you, RACStars offers practical fitness insights, motivating stories, and a behind-the-scenes look at the culture of Rome Athletic Club. New episodes feature local voices, training advice, wellness conversations, and the shared pursuit of becoming stronger together.

Information

  • Creator
    John Hinman
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 RAC Stars
  • Show Website
    RAC Stars