The Weekly Unravel

Heather and Sarah
  • 5.0 (6)
  • Parenting

“Two women talking about life, motherhood, and midlife out loud — with tea, humor, and zero expertise.”

Episodes

  1. Aug 11

    Fewer F***s. Better Life

    Somewhere along the way, we started running out of f***s to give—and honestly, it’s kind of freeing. This week, we’re talking about caring less about what people think, how we look, saying the “right” thing, and all the other stuff that used to take up way too much space in our heads. Maybe getting older isn’t about caring less—it’s about finally figuring out what’s actually worth caring about. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  2. Aug 4

    We’re running on caffeine and pure obligation

    Are you exhausted… or is this just motherhood and midlife? In this episode, we’re unpacking burnout, the invisible mental load, and what it’s like to feel like everyone needs a piece of you. Join us as we laugh, vent, and wonder if caffeine and pure obligation are really enough to keep us going. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  3. Jul 21

    Finding community in a divided world

    In a world that often feels divided, how do we find connection? This week, we’re talking about friendship, community, and what it means to truly belong—even when we don’t all think the same way. From making friends as adults to finding common ground in unexpected places, we’re unraveling how to build meaningful relationships in a time when it’s easier than ever to feel disconnected. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  4. Jul 14

    Apparently My Body Needs Maintenance Now

    Apparently, turning 40 comes with a whole new to-do list—and most of it involves doctors, screenings, and trying to remember how much protein we’re supposed to eat. This week, we’re unraveling the health stuff no one really warned us about: mammograms, colonoscopies, heart health, GLP-1s, muscle, and everything else we’re suddenly supposed to be paying attention to. We’re not doctors—we’re just two women trying to keep up with the maintenance schedule. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  5. Jun 30

    Life hacks and salty snacks

    This week we’re keeping it light! We’re sharing some of our favorite life hacks, go-to products, salty snacks, and little things that make everyday life easier. Join us for a fun conversation full of practical tips, random favorites, and a few laughs along the way. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  6. Jun 23

    Sarah’s journey to motherhood

    Join Sarah as she shares with us the story of her difficult journey to motherhood.  The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  7. Jun 23

    Heather’s journey to motherhood

    Heather shares her difficult journey to motherhood and the lessons she learned along the way.  The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  8. Jun 16

    Aging- The Good, The Bad and The Botox?

    From wrinkles and reading glasses to confidence and caring less what people think, we’re unraveling what it really feels like to age—and why it isn’t all bad. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  9. Jun 9

    Why am I Here? (Seriously, why did I walk into this room?)

    Brain fog, forgotten words, mood swings, disrupted sleep, and all the other joys of perimenopause—this week we’re talking about the symptoms that make us laugh, cry, and occasionally question our sanity. We share our own experiences, compare notes on the most frustrating symptoms, and remind each other that we’re not alone in this wild transition. If you’ve ever walked into a room and immediately forgotten why, this episode is for you. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  10. Jun 2

    Who The F*ck Am I Now?

    The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  11. May 19

    Episode 1 - What Are We Doing Here?

    Welcome to The Weekly Unravel! In this intro episode, we talk about who we are, why we randomly decided to start a podcast, and what happens when two moms in perimenopause start processing life out loud over tea.  We hope you enjoy it! - Heather & Sarah The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

  • 11 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

“Two women talking about life, motherhood, and midlife out loud — with tea, humor, and zero expertise.”

Information

  • Creator
    Heather and Sarah
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2026 The Weekly Unravel
  • Show Website
    The Weekly Unravel