Just Burnt Out Podcast

Emily Bohnet
  • 0.0 (0)
  • Health & Fitness

Your go-to podcast for beating burnout and finding joy in the everyday. 🎧✨ Whether you're deep in work fatigue, overwhelmed with life's daily task list, or just scrolling to find calm, welcome! Each episode blends real personal stories with what's going on in life and work, all with one goal: helping you ditch the chaos and encourage you to hang in there with the hoopla. Because stress relief shouldn't wait until Friday. Subscribe for doses of positivity for everyone trying to stay sane in a busy world. 💛 justburntout.substack.com

Episodes

  1. Hi! Welcome to my Podcast

    3d ago

    Hi! Welcome to my Podcast

    I'm Emily, a remote marketer and quirky human. I created this channel to share a little bit of joy in a world that is extremely chaotic. I am NOT a therapist, a life coach, or an MLM. I'm just a human sharing her journey and how small, micro habits can help destress and help lower anxiety. Get full access to Just Burnt Out at justburntout.substack.com/subscribe

    2 min
  2. Seeking Validation via Exhaustion

    5d ago

    Seeking Validation via Exhaustion

    Seeking validation through exhaustion Get full access to Just Burnt Out at justburntout.substack.com/subscribe

    10 min
  3. Tenacity and Gratitude-Two Amazing Words from Henry Winkler to Help Avoid Burn Out

    May 26

    Tenacity and Gratitude-Two Amazing Words from Henry Winkler to Help Avoid Burn Out

    When I heard the words “tenacity” and “gratitude” I had to share. Henry Winkler returned to his alma mater, Emerson College in Boston, to deliver an inspiring and humorous commencement address to the Class of 2026. In this episode, I dive further into how powerful his words of wisdom are so powerful for us to avoid burn out. Get full access to Just Burnt Out at justburntout.substack.com/subscribe

    7 min
  4. Can AI Really Help You Sleep Better?

    May 19

    Can AI Really Help You Sleep Better?

    Can ChatGPT really provide mindful tips? Get full access to Just Burnt Out at justburntout.substack.com/subscribe

    20 min
  5. Toxic Positivity vs. Gratitude

    May 14

    Toxic Positivity vs. Gratitude

    Here’s the deal. I’m burnt out from all the fake positivity, and I think I’m part of the problem. I’ve leaned into the whole “Everything’s fine, it’s perfect” mentality, and I need to step back and lean more into gratitude, thankfulness grounded in realism. Check out my first podcast episode on how I’m working to be more authentic and real in a positive way to avoid burnt out vibes. Just Burnt Out is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Just Burnt Out at justburntout.substack.com/subscribe

    5 min
  6. Morning Vibes

    Mar 31

    Morning Vibes

    I like to start my day with coffee and journaling, maybe a crossword puzzle in there. My Hubby gave me this beautiful, heart and flower journal. It has refillable notepads so I can always have the same headspace when I write. I absolutely love it! My brother got me this fantastic mug that just about sums up my mornings. Take a look at what’s on it. Anyone else feel this way? 😄 Feeling the weight of the daily grind? Subscribe to my newsletter, "Just Burnt Out," for a regular dose of positivity and good vibes delivered straight to your inbox. Get full access to Just Burnt Out at justburntout.substack.com/subscribe

    16 sec
  • 6 Episodes

About

Your go-to podcast for beating burnout and finding joy in the everyday. 🎧✨ Whether you're deep in work fatigue, overwhelmed with life's daily task list, or just scrolling to find calm, welcome! Each episode blends real personal stories with what's going on in life and work, all with one goal: helping you ditch the chaos and encourage you to hang in there with the hoopla. Because stress relief shouldn't wait until Friday. Subscribe for doses of positivity for everyone trying to stay sane in a busy world. 💛 justburntout.substack.com

Information

  • Creator
    Emily Bohnet
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Emily Bohnet
  • Show Website
    Just Burnt Out Podcast