Mindset Bros Unfiltered

Mindset Bros
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  • Mental Health
  • Biweekly

A group of friends that have become Bros, Having suffered with mental health we want to raise awareness that it’s ok, not to be ok. So let’s talk 💪🏼

  1. 10h ago

    Anxiety & depression nearly took my life

    MINDSET BROS UNFILTERED | Anxiety & Depression nearly took my life - Andrew's story.In this episode of Mindset Bros Unfiltered, we sit down to hear Andrew's incredibly honest and powerful story.There was a time when Andrew was struggling so badly with anxiety and depression that he came dangerously close to taking his own life. He was in a very dark place, struggling to see a way forward and unsure where to turn.But things can change.Around 10 months ago, Andrew accessed support from Mindset Bros. Since then, his journey has been about so much more than simply talking about his problems. It's been about taking real steps towards rebuilding his life and helping others along the way.From helping Andrew move house and find somewhere safe and suitable to call home, to supporting him as he settled into his new accommodation, the Mindset Bros team have been alongside him throughout the journey.He's also spent significant one-to-one time with Mark, one of our Directors, building trust, working through challenges and taking positive steps forward.Today, Andrew is in a completely different place. He's come an incredible distance, and his story is a reminder that even when life feels impossible, things can get better with the right support, the right people and the willingness to take that first step.This isn't just a conversation. It's a real story about resilience, support, second chances and finding a way forward when you thought there wasn't one.If you're struggling, please don't suffer in silence. Reaching out for support could be the first step towards changing your life.❤️ A huge thank you to Andrew for trusting us with his story and having the courage to share it.WATCH. SHARE. START THE CONVERSATION.Huge thank you to our series sponsorMilford Dell: our Series 2 sponsor, providing domiciliary care and housing support on the Isle of Wight since 2003.Subscribe on YouTube and Spotify, and tell a mate about us.#MindsetBros #MindsetBrosUnfiltered #MentalHealth #Anxiety #Depression #MensMentalHealth #MentalHealthMatters #RealStories #Resilience #YouAreNotAlone

  2. Oct 18

    From The Euros - To Fighting For My Life

    At 43, Dan Rowling was in a fan park in Germany watching the Euros with his dad and brothers when his hearing went, then his eyesight. He thought he’d had too much to drink. He drove the motorhome home. A few days later an MRI showed he’d had a full stroke. In Series 2, Episode 4 of Mindset Bros Unfiltered, Dan talks about the 18 months of spiralling that followed: seven funerals in three years, the counsellor who “ripped his life apart” and put it back together, and the drone his stepdad left him that turned into Cinematic Drone Therapy, a page with nearly 4,000 followers. In this episode 00:00 Welcome, and meet Dan 01:00 The Euros, and the moment his hearing and eyesight went 04:00 “We think you’ve had a stroke” 07:40 Getting the body right but not the head 11:40 Seven funerals in three years 14:20 Meditation, and why talking is the thing that helps 17:20 Sponsor: WH Brading 18:20 Finding Mindset Bros, and the first night at the Albion Hotel 22:00 Shout out to Phil Nelson: 84 walks in a row, nearly 80 years old 22:40 Counselling, and being kinder to yourself 26:40 Why men put off going to the doctor 30:40 His stepdad’s drone and the promise he made 33:20 Finding your calm: drones, golf and the coastal path 36:20 Sponsor: Milford Dell 37:20 Advice for anyone facing a health scare 40:00 What he’d tell his 16-year-old self 42:00 Gratitude, and a shout out to Kerry Follow Dan TikTok and Facebook: Cinematic Drone Therapy Instagram: Dan Aerial Drone Mindset Bros Free walk and talks on the Isle of Wight, six a week, including Saturdays at 7:30am in Newport. Monthly meetups too, and there’s always someone on the door if walking in alone feels like a lot. mindsetbros.com If you’re struggling, talk to someone: a partner, a mate, or a stranger at one of our walks. You don’t have to do it alone. Thank you to our sponsors WH Brading: a family-run Isle of Wight construction company since 1924, backing open conversations about men’s mental health. Milford Dell: our Series 2 sponsor, providing domiciliary care and housing support on the Isle of Wight since 2003. Subscribe on YouTube and Spotify, and tell a mate about us. #MensMentalHealth #Stroke #IsleOfWight #Podcast #MindsetBros

  3. Oct 4

    The Challenge of Parenting From Afar. - Series 2, Episode 3

    What happens when the person you love most lives hours away? In this episode of Mindset Bros Unfiltered, we sit down with Dad and Personal Trainer Josh, whose young daughter lives a five- to six-hour journey away. We explore the realities of being a father when distance becomes part of family life - the challenges, the emotions, and the effort it takes to stay connected. The conversation also strikes a personal chord with our co-host, whose own son lived in another country when he was young. From the practical realities of long-distance parenting to the emotional impact of missing those everyday moments, this is an honest conversation about fatherhood, family, sacrifice and making the most of the time you have together. 🎙️ Mindset Bros UnfilteredReal men. Real stories. No filters. Series Sponsor: Milford Del - https://www.milforddel.co.uk/Episode Sponsorship for future episodes is available - email barry@mindsetbros.com #MindsetBros #MindsetBrosUnfiltered #MensMentalHealth #RealStories #Fatherhood #Parenting #LongDistanceParenting #Family #MensStories

  4. Sep 20

    Coming Back from Nothing. - Series 2, Episode 2

    He survived a childhood no one should have to experience. Abused as a child, he went on to spend years homeless, facing challenges that could have broken him. But somehow, he kept going. Today, his life looks very different. He’s a dad who home educates his son, and together they’ve built a gardening business and grown a following on social media - turning their experiences into something positive and creating a life on their own terms. In this powerful episode of Mindset Bros Unfiltered, we hear his raw and honest story. Including Childhood Trauma, Homelessness and Fatherhood, Resilience and Building a Future for himself and his Son. It’s a story of survival, second chances and refusing to let your past define your future. 🎙️ Mindset Bros UnfilteredReal men. Real stories. No filters. Series Sponsor: Milford Del - https://www.milforddel.co.uk Episode Sponsor: Detagglio Finishing - https://www.dettagliofinishing.com #MindsetBros #MindsetBrosUnfiltered #MensMentalHealth #RealStories #Resilience #Fatherhood #Homelessness #Survivor #MensStories

  5. Sep 6

    I Never Found a Lump… Ever. - Series 2, Episode 1

    He never found a lump. There was no obvious warning sign. Nothing that made him think cancer.In this powerful episode of Mindset Bros Unfiltered, we hear the reality of a diagnosis that came without the symptom so many people are told to look for — and the journey that followed.It’s raw, open and incredibly important.Because sometimes, the signs aren’t what you expect.Series Sponsor: Milford Del (https://www.milforddel.co.uk)Episode Sponsor: D Challis property services Ltd🎙️ Mindset Bros UnfilteredReal men. Real stories. No filters.#MindsetBros #MindsetBrosUnfiltered #MensHealth #CancerAwareness #RealStories

  6. May 20

    MSB UNFILTERED | EP10 | “I HAD TO MAKE A CHANGE BEFORE IT WAS TOO LATE”

    In this episode, we sit down with Paul Thorley for a raw and powerful conversation. Paul opens up about the defining moment when he had to make a massive change to save his own life, completely shifting his focus toward his health and well-being.But this isn't just a story about surviving—it's about thriving. Along his journey, Paul discovered the man he truly wants to be. He is living proof that stepping back, taking ownership, and figuring out exactly who and what you want to become is an absolute game-changer.🔗 STAY CONNECTEDOfficial Website: ⁠https://mindsetbros.com/⁠MSB Merch: ⁠https://mindsetbros.com/shop/⁠🤝 OUR SPONSORSSERIES SPONSOR: PC ConsultantsEPISODE SPONSOR: Nick Woolston ElectricalThe mission is simple: Survival. Discipline. Ownership. Brotherhood.👇 Drop a comment with your thoughts, hit subscribe, and lock in. Let’s keep the conversation going.⁠#mindsetbros⁠ ⁠#mindset⁠ ⁠#mensmentalhealth⁠ ⁠#mentalhealth⁠ ⁠#transformation⁠ ⁠#menshealth⁠ ⁠#healthjourney⁠ ⁠#personalgrowth⁠ ⁠#brotherhood⁠ ⁠#mentalhealthawareness⁠

  7. May 19

    MSB Unfiltered | EP9 | RICH FOX - IGNORING THE HATE WHILST HELPING OTHERS

    Welcome to Mindset Bros Unfiltered — Episode 9🔗 STAY CONNECTEDOfficial Website: https://mindsetbros.com/MSB Merch: https://mindsetbros.com/shop/🤝 OUR SPONSORSSERIES SPONSOR: PC ConsultantsEPISODE SPONSOR: AirtekThe mission is simple: Survival. Discipline. Ownership. Brotherhood.👇 Drop a comment with your thoughts, hit subscribe, and lock in. Let’s keep the conversation going.#mindsetbros #mindset #mensmentalhealth #mentalhealth #grief #singledad #mentalhealthawareness #brotherhood

  8. May 19

    MSB Unfiltered | EP8 | “FINDING PURPOSE AND BEING THE ANCHOR AFTER LOSS”

    Welcome to Mindset Bros Unfiltered — Episode 8.Grief is a weight no one is ever truly ready to carry. In this deeply moving episode, Baz and Ross sit down with special guest Gaz Brown for an unflinching conversation about the reality of loss, the void it leaves behind, and the sheer grit required to keep moving forward when your world stops."Nothing will prepare you for losing a loved one." It’s a raw truth we often avoid, but in this episode, we face it head-on. Gaz bravely opens up about his own journey through bereavement following the loss of his ex-wife, and the immense daily challenges of navigating his own grief while stepping up to be a single dad to his two girls. We explore the stages of loss that don't follow a timeline, the importance of leaning on your brothers during the darkest days, and how to find a sense of purpose and strength for your kids when you feel like you've lost your anchor.This is more than just a podcast; it’s a reminder that even in your deepest grief, you don't have to walk the path alone.🔗 STAY CONNECTEDOfficial Website: https://mindsetbros.com/MSB Merch: https://mindsetbros.com/shop/🤝 OUR SPONSORSSERIES SPONSOR: PC ConsultantsEPISODE SPONSOR: Media House AgencyThe mission is simple: Survival. Discipline. Ownership. Brotherhood.👇 Drop a comment with your thoughts, hit subscribe, and lock in. Let’s keep the conversation going.#mindsetbros #mindset #mensmentalhealth #mentalhealth #grief #singledad #mentalhealthawareness #brotherhood

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About

A group of friends that have become Bros, Having suffered with mental health we want to raise awareness that it’s ok, not to be ok. So let’s talk 💪🏼

Information

  • Creator
    Mindset Bros
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Mindset Bros
  • Show Website
    Mindset Bros Unfiltered