The FREE SPIRIT Podcast

Libby Christenson
  • 5.0 (3)
  • Self-Improvement
  • Updated Daily

Welcome to The Free Spirit Podcast, where spirituality meets leadership and personal expression. I’m Libby Christenson, transformation coach helping executives and creatives step into the next powerful version of themselves. This show guides you to make crystal-clear decisions, lead with presence, and craft a life you're amazed by with ease, curiosity, and joy. Think of me as your personal life coach - in each episode, we will discuss how to move through change with actionable tips and stories to inspire transformation. New episodes weekly-ish. Walk away with one practical step per episode. Subscribe for weekly inspiration. libbychristenson.substack.com

Episodes

  1. Ep. 11: Becoming a life-long learner w/ Morgan Snyder

    May 22

    Ep. 11: Becoming a life-long learner w/ Morgan Snyder

    Feel free to reach out with questions and feedback at hello@getfreespirit.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

    52 min
  2. Ep. 10: How to make clear decisions

    May 20

    Ep. 10: How to make clear decisions

    My 3 step process for strong decision-making skills -> a voicenote This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

    14 min
  3. Ep. 8: How to spot where you're unconsciously choosing struggle in life and in business

    Mar 11

    Ep. 8: How to spot where you're unconsciously choosing struggle in life and in business

    www.getfreespirit.com Let's work together This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

    24 min
  4. Ep. 7: Navigating Change, Career & Identity in Sobriety

    Jan 21

    Ep. 7: Navigating Change, Career & Identity in Sobriety

    Kara Murphy is a Sustainability Specialist living in Boston and one of my best friends of all time. Listen in as we discuss Kara’s journey of recovery and finding her true self in life, in relationships and career — plus a few stories of the two of us when we were “out there” + Ralph Waldo Emerson + Gas-x Tea. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

    1h 19m
  5. Ep. 6: Dr. Griffin McMath on the Power of Alignment for Big Transformation & Optimal Health

    12/29/2025

    Ep. 6: Dr. Griffin McMath on the Power of Alignment for Big Transformation & Optimal Health

    Guest: Dr. Griffin McMathHost: Libby ChristensonTheme: Choosing alignment for big transformation & learning to trust the “warm glow.” Episode Summary In the Free Spirit Podcast’s first-ever guest episode, Libby sits down with naturopathic doctor, Dr. Griffin McMath for a raw conversation about transformation, nervous system regulation, and building your next chapter without rushing the outcome. Griffin shares her unconventional path into naturopathic and integrative oncology, from early spiritual questioning to medical anthropology, advocacy work, and frontline clinical care. She opens up about burnout, grief, survival-mode living, and how years of nervous system dysregulation manifested as debilitating migraines until the moment she chose alignment on her path. When she finally listened to her body and made the decision to leave an unaligned situation, her migraines essentially stopped. This episode is a masterclass in what it really means to listen to yourself and why that skill can change your health, your career, and your entire life. What You’ll Hear In This Episode The instant spark moment when Libby and Griffin first met Naturopathic medicine vs. homeopathy (clearly explained) Why naturopathic medicine isn’t more mainstream Libby’s Crohn’s journey and the limits of conventional care The difference between survival-leaps and soul-aligned leaps How misalignment shows up as burnout, illness, and “empty calories” work Why intuition isn’t one-size-fits-all The three-step path: listen → trust → act Why nervous system literacy can change your lineage How sometimes the life you want is one small decision away About the Guest Dr. Griffin McMath is a naturopathic doctor and health advocate exploring what it looks like to choose alignment over certainty at the intersection of the body, belief, and personal truth. Connect with Griffin Instagram: @drgriffinmcmath This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

    1h 16m
  6. Ep. 5: Perpetual entertainment & the benefits of "The Empty Room"

    11/22/2025

    Ep. 5: Perpetual entertainment & the benefits of "The Empty Room"

    Emptiness is not a void, it’s an invitation. In this episode, I’m sharing a bit of my experience from my solo retreat and the nourishment that comes with sitting in "The Empty Room”. There’s a power, a peace and a calm that comes when you make it through the discomfort of silence and land in the steady quiet of your inner being. Let’s talk about how sitting in this can be one of the most healing acts you can do in resetting, recalibrating and restructuring your spiritual life. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

    17 min
  7. Ep. 1: Libby's Story (solo)

    09/15/2025

    Ep. 1: Libby's Story (solo)

    More solo episodes & featured guests to come! Follow me on IG and TikTok— @ libby.christenson Work with me — www.getfreespirit.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

    19 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Free Spirit Podcast, where spirituality meets leadership and personal expression. I’m Libby Christenson, transformation coach helping executives and creatives step into the next powerful version of themselves. This show guides you to make crystal-clear decisions, lead with presence, and craft a life you're amazed by with ease, curiosity, and joy. Think of me as your personal life coach - in each episode, we will discuss how to move through change with actionable tips and stories to inspire transformation. New episodes weekly-ish. Walk away with one practical step per episode. Subscribe for weekly inspiration. libbychristenson.substack.com

Information

  • Creator
    Libby Christenson
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Libby Christenson
  • Show Website
    The FREE SPIRIT Podcast