Chronically Charmed Collective: creating a spoonful of hacks for chronic conditions

Dacty.lion
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  • Alternative Health

Creating a space for Chronically Charmed to breath and feel seen. Let's work together to build a guide to help those who feel as lost as we once did and maybe still do. A spoonful of hacks for us all to learn from and share. dactyli0n.substack.com

  1. Jul 8

    Chronically Charmed:

    So before I go off on my ramble I've created a few minutes to just breathe. Nothing extravagant. Sooooo, breathe, smile and come join me for a little chat This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed:

  2. Jul 1

    Chronically Charmed: A little random ramble

    In this episode I am completely off script and just going on a little ramble, talking about the recent heatwave where europe was almost literally on fire! 🥵 My upcoming medical appointment regarding the potential MCAS diagnosis and the fear of being told to just go away and keep doing what you're doing…. Again! I also talk a little about the website I'm working on and hope will be a free resource for everyone to access and how YOU can help build this with me. I much prefer and enjoy creating the episodes where I don't script it first and I just talk so if you prefer these too please let me know if you prefer them too by giving this a like or comment or whatever people do to say they liked it 🤣 Anyway, enjoy and take care x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed: A little random ramble

  3. Jun 12

    Chronically Charmed: Day 6 - Meditation a day

    Sometimes the weight you’re carrying is hard to explain. So for a few minutes, you don’t have to. Just pause. Breathe. And let things feel a little less heavy. A reminder that you don’t have to carry everything all at once. Take care and be kind to yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed: Day 6 - Meditation a day

  4. Jun 11

    Chronically Charmed: Day 4 - Meditation a day -

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed: Day 4 - Meditation a day -

  5. Jun 10

    Chronically Charmed: Day 3 - meditation a day mini series for a mini podcast

    Day 3 If today felt a bit heavy, come and take a little wander through the forest with me. No perfect mindfulness. No pressure to clear your mind. Just a quiet walk, a few deep breaths, and a reminder that the little things count too. Even if one of those little things was simply making it through the day. 9-minute guided meditation now available. #Meditation #Mindfulness #ChronicIllness #Fibromyalgia #SelfCare #MentalHealth #GuidedMeditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed: Day 3 - meditation a day mini series for a mini podcast

  6. Jun 9

    Chronically Charmed: A Spoonful of Hacks

    Please don't be scared of the word meditation, this isn't about clearing your mind of all thoughts, it's about finding a moment of peace, and allowing your thoughts to just be. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed: A Spoonful of Hacks

  7. Jun 8

    Chronically Charmed Mini Podcast: A Spoonful of Hacks

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed Mini Podcast: A Spoonful of Hacks

  8. Jun 8

    Chronically Charmed Mini Podcast

    Accepting that your are chronically charmed/ill takes time and for most is a grieving process, whether people realise that's what they are going through or not. I hope by touching upon these difficult subjects and sharing my lived experience, that it might help someone else to not feel alone and like they are losing their mind. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com

    Chronically Charmed Mini Podcast
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Creating a space for Chronically Charmed to breath and feel seen. Let's work together to build a guide to help those who feel as lost as we once did and maybe still do. A spoonful of hacks for us all to learn from and share. dactyli0n.substack.com

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