Fit Focus Forum

Russell Smith

A no-BS fitness and mindset podcast for busy gay men who want to lose body fat, build confidence, improve their relationship with food and anxiety, and finally feel good in their own skin. Hosted by online coach and Stathom Fitness founder Russell Smith, episodes break down nutrition, training, mindset, travel, social life, and the mental side of transformation in a way that’s practical, science-backed, and sustainable. We go beyond surface-level fitness advice by connecting these topics to today’s culture, lifestyle pressures, mental health, and the unique challenges gay men face in the world

Episodes

  1. 2d ago

    Episode 5: The Airport Survival Guide

    Travel doesn’t ruin your fitness — poor strategy does. In this episode of the Fit Focus Forum, we break down how to stay lean, strong, and sane while traveling for work, vacations, cruises, and weekend getaways. Learn practical strategies for airport nutrition, hotel workouts, alcohol management, sleep, and mindset so you can enjoy life without losing progress. If you’ve ever come home from a trip feeling bloated, exhausted, and off track, this episode is your travel survival guide.

    15 min
  2. Episode 4: Healthy Fats vs Unhealthy Fats

    4d ago

    Episode 4: Healthy Fats vs Unhealthy Fats

    In this episode of Fit Focus Forum, we break down the truth about dietary fat and why nutrition has become so confusing. Learn the difference between healthy fats, saturated fats, and trans fats, how fat supports hormones, brain health, energy, and fat loss, and why context matters more than fear. We also unpack the low-fat craze, seed oil debates, processed foods, and practical strategies to build a balanced diet that supports real life, fitness goals, and long-term health.

    16 min
  3. Episode 3: Good vs. Not So Good Protein Sources

    6d ago

    Episode 3: Good vs. Not So Good Protein Sources

    In this episode of Fit Focus Forum, we break down the truth about protein sources and why protein quality matters just as much as hitting your macros. From whole foods like eggs, salmon, and Greek yogurt to ultra processed “high protein” snacks, we discuss how these foods affect muscle building, fat loss, digestion, hunger, and long term health. Learn how to make smarter protein choices without giving up convenience or flexibility.

    12 min
  4. Episode 2: What Actually Happens When You Drink

    May 22

    Episode 2: What Actually Happens When You Drink

    The Truth About Alcohol, Fat Loss, Recovery, Gay Social Culture, and Why “Weekend Mode” Keeps Resetting Your Progress So tonight we are going to break down what ACTUALLY happens when you drink alcohol. What happens to: Fat loss, muscle growth, recovery, sleep, hunger, hormones, cravings, and workout performance. ...And why “I’m good all week but absolutely feral on weekends” keeps trapping so many people in the same cycle for years.

    15 min
  5. Episode 1: Carbs Aren’t the Enemy — Learning How to Use Them Like a Pro

    May 21

    Episode 1: Carbs Aren’t the Enemy — Learning How to Use Them Like a Pro

    Tonight we’re talking about something that has probably confused you at some point in your journey… Carbs. Not protein. Not workouts. Not supplements. Carbs. Because if there’s one thing the fitness industry has done incredibly well… It’s made you question whether eating a potato is going to ruin your life. And here’s the truth. Most people don’t struggle with carbs because carbs are complicated… They struggle because they don’t understand how to use them. So today, we’re going to fix that.

    14 min
  • 5 Episodes

About

A no-BS fitness and mindset podcast for busy gay men who want to lose body fat, build confidence, improve their relationship with food and anxiety, and finally feel good in their own skin. Hosted by online coach and Stathom Fitness founder Russell Smith, episodes break down nutrition, training, mindset, travel, social life, and the mental side of transformation in a way that’s practical, science-backed, and sustainable. We go beyond surface-level fitness advice by connecting these topics to today’s culture, lifestyle pressures, mental health, and the unique challenges gay men face in the world

Information

  • Creator
    Russell Smith
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Russell Smith
  • Show Website
    Fit Focus Forum