Well•ish Living with Dani

Dani Johnson

Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

  1. 3d ago

    The power of nature on health and well-being.

    Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

    25 min

  2. May 28

    Is it time for a reinvention?

    I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

    16 min

  3. May 22

    Let me reintroduce myself!

    I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

    19 min

  4. May 14

    Life balance? Is it really the goal?

    Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!

    16 min

  5. May 7

    Expectations. Are we on the same page?

    Expectations can shape so much of our lives. They can motivate us, push us forward, and help us create goals and dreams. But they can also leave us disappointed, frustrated, and disconnected from ourselves and others when reality doesn’t match the picture we created in our minds.

    18 min

  6. May 1

    The health and wellness benefits of being in service

    This last weekend, I ran a race called Unleash the SHE. This race is something I’ve been a part of for many years since my mom was diagnosed with ovarian cancer. The proceeds benefit MOCA, the Minnesota Ovarian Cancer Alliance. Being in that community this weekend reminded me of the vast health and wellness benefits of being in service to others. Today, I talk all about those benefits and a well•ish experiment of service and the beautiful perspective that it brings.

    14 min

  7. Apr 23

    Empty nesting…a conversation.

    My friend Juliet is back and we are talking all about the ups and downs of empty nesting! This might be one of my ALL-time favorite episodes!

    27 min

  8. Apr 16

    Authenticity…

    What really is authenticity and why it’s SO important to show up as YOURSELF.

    14 min
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Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

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