Well•ish Living with Dani

Dani Johnson
  • 5.0 (1)
  • Health & Fitness
  • Updated Daily

Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

  1. Jul 15

    What’s your well•ish one?

    Today I’m talking all about committing to the addition of ONE wellness practice. No big plan or long checklist but one thing you can start and feel successful about sticking with! The Well•ish ONE!

  2. Jul 7

    Do you talk to strangers?

    I’m talking all about a little wellness hack that you may not know about! The power of small talk with strangers. Yes, it’s been studied and it has vast wellness benefits! Take a listen!

  3. Jun 30

    My personal journey with nervous system dysregulation and the pathway back to myself.

    It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself again.

  4. Jun 24

    The powerful practice of rituals.

    This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.

  5. Jun 16

    Self-care: Is it what you think?

    Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

  6. Jun 11

    Tips and tricks to keep you moving.

    Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

  7. Jun 4

    The power of nature on health and well-being.

    Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

  8. May 28

    Is it time for a reinvention?

    I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

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Well•ish Living. The perfectly imperfect practice of wellness. Real talk about health, fitness, wellness practices and more! Stay well•ish!!

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