Four Bows: An Experiential Journey in Prayer and Meditation

Eric Elnes
  • 5.0 (2)
  • Spirituality

Guided meditations with crystal singing bowls based on the Four Bows Meditation practice, originally developed by Rev. Eric Elnes, Ph.D. and influenced by Jewish, Christian, Muslim, and Buddhist mystical traditions.

  1. Four Bows: Subconscious Voice Meditation (10 minute interval)

    1d ago

    Four Bows: Subconscious Voice Meditation (10 minute interval)

    This guided meditation follows a variant of the basic Four Bows format, designed to allow one's subconscious voice to come forward, using crystal singing bows, a special timed sub-meditation in the midst of the twenty minute meditation. This meditation was originally filmed at the Wildwood Trail in Forest Park, Portland, Oregon.

    23 min
  2. Basic Four Bows Meditation - Sauvie Island Shore

    2d ago

    Basic Four Bows Meditation - Sauvie Island Shore

    Basic Four Bows format, with crystial signing bowls, following four increasing states of surrender. This meditation was originally filmed on the shore of Sauvie Island, near Portland, Oregon.

    22 min
  3. Four Bows: Four Releases - Mt. Tabor, Oregon

    3d ago

    Four Bows: Four Releases - Mt. Tabor, Oregon

    This guided variant of the basic Four Bows meditation focuses on releasing what burdens us, using crystal singing bowls, following four increasing states of surrender. It as originally filmed at Mt. Tabor in Portland, Oregon. NOTE: This episode contains random voices of passersby in the background at one point during the meditation.

    22 min
  4. Basic Four Bows - Horsetail Falls, Oregon

    4d ago

    Basic Four Bows - Horsetail Falls, Oregon

    Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was filmed at Horsetail Falls, Oregon. Note: Waterfall creates white noise in background.

    22 min
  5. Four Bows: Letting Go of Judgment

    5d ago

    Four Bows: Letting Go of Judgment

    This guided variant of the basic Four Bows format focuses on letting go of judgment using crystial singing bowls, following four increasing states of surrender. It was originally filmed at Smith Rock, Oregon.

    22 min
  6. Basic Four Bows - Penninsula Park Rose Garden, Portland, Oregon

    6d ago

    Basic Four Bows - Penninsula Park Rose Garden, Portland, Oregon

    Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at the Peninsula Park Rose Garden, Portland, Oregon.

    21 min
  7. Four Bows: Subconscious Voice Meditation (5 min intervals) - Sauvie Island, Oregon

    May 30

    Four Bows: Subconscious Voice Meditation (5 min intervals) - Sauvie Island, Oregon

    This variant of the basic Four Bows format allows our subconscious voice to come forward throughout the meditation, using 5-minute timed segments and crystal singing bowls. The meditation was originally filmed at Sauvie Island, Oregon.

    22 min
  8. Basic Four Bows - Cape Lookout, Oregon

    May 29

    Basic Four Bows - Cape Lookout, Oregon

    Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at Cake Lookout, Oregon. Note: Ocean creates white noise sound in the background.

    22 min
See All (13)

Ratings & Reviews

5
out of 5
2 Ratings

About

Guided meditations with crystal singing bowls based on the Four Bows Meditation practice, originally developed by Rev. Eric Elnes, Ph.D. and influenced by Jewish, Christian, Muslim, and Buddhist mystical traditions.

Information

  • Creator
    Eric Elnes
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Eric Elnes