Thera Performance Lab

Thera Performance Lab
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We don't treat symptoms, we hunt the cause. The Thera Performance Lab podcast brings you honest conversations with leading practitioners, athletes, and experts about what it really takes to recover, perform, and stay active. Hosted by Tim, founder of Thera Performance Lab in Lake Orion, Michigan. For active people who refuse to settle. Because you're not done yet.

Episodes

  1. Jun 24

    The Athlete Mindset Never Stops: Jake Herbert on Recovery, Identity and Staying in the Game

    Tim sits down with Olympic wrestler and entrepreneur Jake Herbert for an honest conversation about what happens when elite athletes have to evolve beyond their sport, and why that transition is harder than anyone talks about. Jake opens up about competing past his prime, the mental battle of staying active when your body fights back, and why the preventative mindset is what keeps athletes in the game longer. In This Episode: The identity crisis no one prepares athletes forWhy your mind thinks you're 22 when your body disagreesHow Jake approaches body maintenance and recovery todayWhy waiting for pain to bark at you is already too lateJake's wrestling camp in Birmingham, MI (July 7-9)For active people who refuse to settle. Because you're not done yet. 🔗thera-performancelab.com 🔗jakeherbert.com Thera Performance Lab📍 146 S. Broadway St. #160, Lake Orion, MI 48362📞 248.690.5444

  2. May 22

    When Rest Isn't the Answer: The Real Reason You're Still Hurting

    Tim sits down with Dr. Mani, Clinical Director at Thera Performance Lab, to discuss why pain shows up in one place but starts somewhere else. Learn how your brain creates compensatory movement patterns, why "just rest" fails active people, and what hunting the root cause actually means. Real talk about the mental side of injury and why staying active matters for your identity. In This Episode: The true cause of your tightness and sorenessHow compensation patterns develop after injuryWhy repetitive movements create problems for athletesThe connection between injury and mental healthWhat "hunting the root cause" really meansWhy your brain prioritizes protection over performancePerfect for active people who refuse to settle and want real answers about recovery.

  • 2 Episodes

About

We don't treat symptoms, we hunt the cause. The Thera Performance Lab podcast brings you honest conversations with leading practitioners, athletes, and experts about what it really takes to recover, perform, and stay active. Hosted by Tim, founder of Thera Performance Lab in Lake Orion, Michigan. For active people who refuse to settle. Because you're not done yet.

Information

  • Creator
    Thera Performance Lab
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Thera Performance Lab
  • Show Website
    Thera Performance Lab