BY Wellness - The Root Cause Podcast for High Performers

Ben Yim
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BY Wellness is the Root Cause Podcast for High Performers, hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity. If you are driven, busy and running on empty, this show looks upstream. Instead of chasing symptoms one at a time, Ben breaks down the five systems that shape how you feel, think, recover and perform: your gut, your lymphatic system, your hydration, your nervous system, and the identity that drives your daily habits. Each episode blends real conversations with practitioners and founders with simple daily habits you can actually use. No hype. Just root causes. Ben Yim is a former banker turned wellness educator who helps burnt out professionals rebuild their energy from the inside out. BY Wellness is for educational purposes only and is not medical advice.

  1. Oct 8

    Every Baby Hurts: The Spot That Always Hurts Isn't Where the Problem Lives

    The conversation explores the interconnectedness of the body, emphasizing that pain in one area often stems from issues in another, particularly highlighting the role of hip flexors in chronic pain. Ken Munch's method reveals that understanding the root cause of pain, rather than just treating symptoms, can lead to more effective healing. Takeaways Pain often originates elsewhereAddressing root causes is crucial Chapters 00:00 Understanding Chronic Pain02:58 The Body as a Connected System05:57 The Impact of Early Patterns on Pain09:09 Shifting Perspectives on Pain Management

  2. Oct 8

    Every Baby Hurts: Why Your Body Has Been Compensating Since Before You Were Born ft. Ken Moench

    In this episode of the By Wellness Podcast, host Ben Yim interviews Ken Moench, a licensed massage therapist and founder of Motion Method Bodywork, discussing the impact of pre-birth posture on physical health and the importance of addressing restrictions in the body to alleviate pain and improve overall well-being. Ken shares his journey into massage therapy, his experiences working with babies, and the insights he gained about the connection between early physical experiences and lifelong health issues. In this conversation, Ken Moench discusses the importance of understanding muscle tension and flexibility in relation to pain management and athletic performance. He emphasizes the need for proper stretching techniques and the impact of muscle tightness on overall health, particularly for athletes and new parents. Takeaways Pre-birth posture affects healthAddressing restrictions alleviates pain Muscle tightness causes painProper stretching enhances performance Chapters 00:00 Introduction to Gut Health and Bodywork05:55 Ken's Journey into Massage Therapy10:08 The Impact of Pre-Birth Posture20:30 Understanding Pain and Its Signals25:51 The Connection Between Gut Health and Body Restrictions32:24 The Importance of Early Intervention in Babies38:10 Understanding Treatment Gaps40:20 The Role of Muscle Flexibility43:43 Stretching Techniques for Relief51:08 Identifying Underlying Issues56:37 Effective Use of Foam Rollers01:01:01 The Importance of Flexibility in Aging01:06:09 Rapid Fire Insights for Parents and Athletes

  3. Oct 7

    The Performer's Mask ft. Tony Dina

    In this episode of the BY Wellness Podcast, host Ben Yim and guest Tony Dina explore the impact of identity on high performers, discussing how it influences their health and well-being. They delve into the importance of self-awareness, emotional intelligence, and the need for introspection to break free from survival mode and achieve true fulfillment. The conversation explores the application of storytelling archetypes, particularly the hero's journey, in personal and professional development. It emphasizes the importance of self-awareness, creativity, and the role of leadership in fostering a supportive environment for high performers. Takeaways Identity shapes health habitsIntrospection leads to fulfillment Hero's journey in leadershipEmbrace stillness for growth Chapters 00:00 The Identity of High Performers03:02 Listening to the Body's Signals06:02 The Role of Coaching in Performance09:05 Rediscovering Your Superpower12:10 Finding Time for Self-Discovery15:01 Healing Through Self-Reflection17:53 The Intersection of Identity and Technology21:07 Personalizing Health and Wellness24:02 The Power of Stillness26:52 Accessing the Unconscious Mind28:38 The Hero's Journey in Leadership30:56 Archetypes and Personal Growth33:40 Leadership Lessons from Personal Experience35:42 Sitting with Uncertainty38:19 Meditation and Mindfulness Practices41:17 Carl Jung's Influence on Self-Discovery44:43 Identifying Inner Gifts46:47 The Search for Deeper Meaning50:21 Embracing Fear and Failure53:54 Practical Steps for Transformation

  4. Oct 7

    Your Labs Lied: The Root Cause Test That Changes Everything ft. Dr. Quinto

    In this episode of the BY Wellness Podcast, host Benjamin and Dr. Quinto discuss the challenges faced by high-performing individuals who maintain a clean diet and exercise regimen yet still experience fatigue, inflammation, and other health issues. They explore the limitations of traditional medical testing, the importance of understanding the interconnectedness of DNA, microbiome, and hormones, and the need for a comprehensive approach to health optimization. In this conversation, Dr. Quinto discusses the intricate relationship between stress, gut health, and emotional well-being, emphasizing the importance of addressing foundational health practices for high performers and entrepreneurs. He highlights how emotional suppression can lead to physical health issues and advocates for a holistic approach to health that includes optimizing basic lifestyle factors. Takeaways Traditional tests often miss root causesHolistic approach is essential for health Stress impacts gut healthFoundational health practices matter Chapters 00:00 Introduction to Health Challenges02:56 The Limitations of Traditional Testing06:00 Understanding Symptoms of High Performers09:05 The Interconnectedness of DNA, Microbiome, and Hormones12:02 The Role of Cortisol and Stress15:01 Hydration and Oxidative Stress18:02 The Gut's Impact on Overall Health26:58 The Gut-Stress Connection28:44 Emotions and Physical Health31:52 Unpacking Emotional Health34:58 The Importance of Basics41:10 Optimizing Foundational Health46:48 Slowing Down to Speed Up49:20 Individualized Health Approaches

  5. Oct 7

    Your Labs Lied: The Root Cause Test That Changes Everything

    In this episode of the Buy Wellness Podcast, Ben discusses the case of Sarah, a client who, despite leading a healthy lifestyle, struggles with chronic fatigue and other symptoms that standard medical tests fail to diagnose. He emphasizes the importance of understanding the interconnectedness of gut health, cortisol levels, and genetic expression in achieving overall wellness. Takeaways Gut health impacts overall wellnessStandard tests often miss root causes Chapters 00:00 Introduction to Sarah's Struggles02:56 The Limitations of Standard Testing05:49 Understanding Gut Health and Its Impact09:10 The Importance of Hydration and Next Steps

  6. Oct 7

    Breathe to Heal: The Science of Nervous System Reset ft. Leif Bjelland

    In this episode of the BY Wellness Podcast, host Ben Yim interviews Leif Bjelland, who shares his transformative journey from high-achieving entrepreneur to breathwork facilitator. Leif discusses the importance of breathwork in regulating the nervous system and achieving true wellness, especially for those who feel stuck despite their efforts in health optimization. In this conversation, Leif Bjelland discusses the transformative power of breath work and meditation, emphasizing their roles in fostering self-compassion and emotional healing. He shares insights on overcoming fear, the importance of connecting with one's heart, and the benefits of these practices for high achievers and entrepreneurs. Takeaways Breathwork enhances wellnessMouth breathing affects recovery Breath work fosters self-compassionEmotional healing through meditation Chapters 00:00 The Journey to Wellness02:59 The Impact of Breathwork06:02 Transitioning from High Performance to Mindfulness09:05 Understanding the Nervous System11:58 The Importance of Sleep and Recovery15:03 Neurodynamic Breathwork Explained17:54 Experiencing Expanded States of Awareness20:51 Letting Go of Emotional Baggage29:43 Letting Go of the Past30:32 The Power of Self-Compassion32:31 Breath Work vs. Meditation33:34 Overcoming Fear and Trauma36:16 Managing Panic and Anxiety38:46 Connecting Heart and Mind42:50 Generational Healing Through Breath Work43:41 Physical Changes from Breath Work46:12 Yoga Nidra and Restorative Sleep51:39 Breath Work as a Workout for the Spirit54:45 Breaking Negative Thought Patterns57:13 Invitation to Experience Breath Work

  7. Oct 7

    Breathe to Heal: The Science of Nervous System Reset

    In this episode of the Buy Wellness Podcast, Ben discusses the importance of breath work as a tool for managing chronic stress and improving overall wellness. He introduces Leif, a guest who has dedicated his life to studying and teaching breath work, emphasizing its role in shifting the nervous system from a state of stress to one of repair and relaxation. Takeaways Breath work is essentialChronic stress affects wellness Chapters 00:00 The Importance of Stillness05:47 Understanding Breath Work10:56 Leif's Journey and Insights

  8. Sep 23

    Autophagy, Gut Detox, and Hydration — What Happens When Your Body Finally Clears

    The three-part series on water fasting, gut health, and detox explores the impact of diet on gut health, the body's natural cleaning process, the role of fasting in triggering healing mechanisms, and the practical application of fasting principles for overall wellness. It emphasizes the importance of creating the right conditions for the body to clear out and repair, rather than perpetuating the burden with constant consumption. Takeaways Understanding the body's natural cleaning processCreating the right conditions for the body to clear out and repair Chapters 00:00 Introduction to the Series00:50 The Impact of Diet on Gut Health01:20 Understanding the Body's Cleaning Process02:11 Interpreting Healing Symptoms05:16 The Role of Digestive Rest06:29 AMPK and mTOR Activation07:58 The Significance of Symptoms08:59 Reframing Symptoms as Healing Mechanisms10:01 The Process of Autophagy15:04 The Impact of Fasting on the Gut Microbiome18:47 Practical Application of Fasting Principles19:45 The Role of Molecular Hydrogen Water23:15 The Big Picture of Wellness BY Wellness | The Root Cause Podcast for High Performers Hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity.

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About

BY Wellness is the Root Cause Podcast for High Performers, hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity. If you are driven, busy and running on empty, this show looks upstream. Instead of chasing symptoms one at a time, Ben breaks down the five systems that shape how you feel, think, recover and perform: your gut, your lymphatic system, your hydration, your nervous system, and the identity that drives your daily habits. Each episode blends real conversations with practitioners and founders with simple daily habits you can actually use. No hype. Just root causes. Ben Yim is a former banker turned wellness educator who helps burnt out professionals rebuild their energy from the inside out. BY Wellness is for educational purposes only and is not medical advice.

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