THE DIALED SHOW

Nick McElhinny, Anthony Berretta
  • 0.0 (0)
  • Self-Improvement

Proving to the world that fitness doesn't have to be complicated.

Episodes

  1. 5d ago

    DIALED EP 2 | REALITIES OF BODYBUILDING PREP

    The conversation covers various aspects of contest prep, including the mental and physical challenges, the importance of a reverse diet, and the financial and emotional investment required for bodybuilding. It also delves into the significance of macros, particularly protein, carbohydrates, and fats, in the context of bodybuilding and prep. The conversation covers various aspects of bodybuilding prep, including nutrition, training, mindset, and the realities of contest prep. It emphasizes the importance of protein and fats, the role of coaches, mental challenges, and the need for time management. The hosts share personal experiences and insights, highlighting the significance of communication between coaches and clients. Takeaways Mental and emotional preparation is crucial for contest prep, and having a strong 'why' is essential for success.A reverse diet is important post-show to restore hormone health and overall body balance.Financial planning and budgeting are critical for bodybuilding prep, as it involves significant expenses.Macros, including protein, carbohydrates, and fats, play vital roles in bodybuilding and prep, with each serving specific functions in the body. Nutrition and training are crucial in bodybuilding prepMental challenges and mindset play a significant role in contest prep Chapters 00:00 The Mental and Emotional Challenges of Contest Prep19:29 The Financial Investment in Bodybuilding Prep36:19 Understanding the Significance of Macros43:18 Mental Challenges and Mindset01:04:04 Communication and Check-Ins

    56 min
  2. DIALED EP 1 | ADVICE TO OUR YOUNGER SELVES

    May 23

    DIALED EP 1 | ADVICE TO OUR YOUNGER SELVES

    The first episode of the Dialed Podcast features hosts Nick McElhinny and Anthony Berretta discussing their fitness journeys, the impact of bodybuilding, and the importance of accurate fitness information. They share advice to their younger selves, emphasizing the significance of nutrition, training, and personal growth through fitness. The conversation highlights the transformative power of the gym and the lessons learned from their experiences. The conversation covers a range of topics related to fitness and nutrition, emphasizing the importance of pre-workout and post-workout nutrition, meal frequency, motivation, the influence of social media on fitness culture, clean eating, the role of sleep and hydration, and the importance of seeking knowledge and mentorship in fitness. Takeaways Importance of providing accurate and reliable fitness informationThe impact of the gym on personal growth Importance of pre-workout and post-workout nutritionThe significance of clean eating and its impact on overall well-being Chapters 00:00 Introduction to Dialed Podcast05:46 Introduction to Gym and Fitness Journey12:01 The Impact of Bodybuilding and Competitive Fitness18:06 Reflections and Advice to Younger Selves28:51 Nutrition for Performance34:11 Influence of Social Media on Fitness Culture40:03 Clean Eating and Well-Being47:02 The Importance of Seeking Knowledge and Mentorship in Fitness

    55 min
  • 2 Episodes

About

Proving to the world that fitness doesn't have to be complicated.

Information

  • Creator
    Nick McElhinny, Anthony Berretta
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Nick McElhinny, Anthony Berretta