THE DIALED SHOW

Nick McElhinny, Anthony Berretta
  • 4.0 (2)
  • Self-Improvement

Proving to the world that fitness doesn't have to be complicated.

  1. 5d ago

    DIALED EP 23 | HOW UNSOLICITED GYM (AND COACH) ADVICE CAN WRECK YOUR PROGRESS

    In this episode, Nick and Anthony discuss the challenges and nuances of unsolicited gym advice, the importance of trust in coaching relationships, and the ethical considerations surrounding client poaching. They also delve into the risks associated with free coaching, the significance of fact-checking fitness information, and the importance of pursuing one's own path in life. Takeaways Trust your coach's expertiseFact-check fitness advice Chapters 00:00 Celebrating Transformation and Team Efforts03:04 Navigating Unsolicited Gym Advice06:05 The Importance of Trust in Coaching08:55 The Ethics of Coaching and Client Poaching11:56 The Risks of Free Coaching15:00 Understanding Nutrition and Training Advice18:10 Fact-Checking Fitness Information20:59 Breaking the Mold in Life Choices

  2. Oct 22

    DIALED EP 22 | THE MINDSET ADAPTATION THEORY: HOW TO DO ANYTHING YOU SET YOUR MIND TO

    In this episode of the Dialed Show, hosts Nick McElhinny and Anthony Berretta discuss the mindset adaptation theory, emphasizing the importance of confidence and personal growth in bodybuilding and life. They share personal experiences and insights on how to overcome mental barriers, the significance of reflection, and the necessity of discipline in achieving long-term goals. Takeaways Mindset drives personal growthReflection enhances self-awareness Chapters 00:00 Introduction to Mindset Adaptation Theory03:04 Celebrating Client Successes06:06 The Importance of Reflection08:59 Growth in Bodybuilding: Avoiding the Show Trap12:04 Learning from Failure15:01 Mental Barriers in Fitness18:03 Building Confidence Through Discipline20:58 The Role of Tough Conversations in Coaching23:58 Creating Sustainable Habits27:04 Conclusion and Final Thoughts

  3. Oct 12

    DIALED EP 21 | HOW TO SET YOUR WEEK UP FOR SUCCESS: MEAL PREP/TIME BLOCKING/PRODUCTIVITY

    In this episode of the Dialed Show, hosts Nick McElhinny and Anthony Berretta discuss effective strategies for meal prepping, gym routines, time management, and productivity techniques. They share personal experiences and practical tips to help listeners optimize their weekly planning and achieve their fitness goals. Takeaways Meal prep simplifies successTime blocking enhances productivity Chapters 00:00 Meal Prep Made Easy09:21 Optimizing Gym Routines12:57 The Power of Time Blocking18:50 Understanding Task Prioritization

  4. Oct 7

    DIALED EP 20 | HOW TO BECOME A GOOD COACH

    In this episode of the Dialed Show, hosts Nick McElhinny and Anthony Berretta discuss the journey of becoming a coach, sharing insights, advice, and personal experiences to help aspiring coaches navigate the challenges of the industry. They emphasize the importance of passion, building credibility, and the distinction between personal training and coaching, while also addressing common pitfalls and the significance of mentorship. In this conversation, Nick McElhinny and Anthony Berretta discuss the essential qualities of a successful coach, emphasizing the importance of client relationships, personal growth, and the impact of social media presence on coaching success. They also touch on the pitfalls of relying on advertising and the significance of genuine client transformations and referrals in building a coaching business. Takeaways Passion over profit in coachingBuild credibility through experience Client relationships matter mostSocial media presence isn't everything Chapters 00:00 Introduction to Coaching Journey00:50 Starting Your Coaching Career02:57 Understanding Coaching vs. Personal Training06:09 The Importance of Nutrition Knowledge09:01 Finding the Right Mentorship12:04 Sales Skills in Coaching15:07 Learning from Failure and Mindset17:54 Imposter Syndrome in Coaching20:56 Putting Clients First in Business22:00 Reflecting on Coaching Success24:01 The Power of Client Referrals26:58 Building a Coaching Business Without Ads29:59 The Influence of Social Media on Coaching34:02 Ethics in Coaching and Authenticity

  5. Sep 28

    DIALED EP 19 | OLYMPIA RECAP: QUALIFYING FOR AMATEUR O, FAT ON STAGE, DID RYAN DESERVE THE WIN?

    The episode covers the breakdown of the Olympia, focusing on men's physique and bodybuilding. It discusses the process of qualifying for the Olympia and the amateur Olympia, as well as the controversy surrounding the physique of some competitors. It also delves into the results and performances of specific athletes in the Olympia competition. The conversation covers the Men's Physique division of the Olympia 2026, highlighting the performances of various athletes and their potential for future success. It also delves into the diversity of competitors and the unique aspects of different bodybuilding divisions, emphasizing the importance of consistency and time in achieving success in the sport. Takeaways Qualifying for the Olympia and the amateur Olympia involves a rigorous process and requires dedication and hard work.The controversy surrounding the physique of some competitors at the Olympia raises questions about the standards and expectations of the sport. Consistency and time are crucial for success in bodybuildingThe Men's Physique division showcases a diverse range of competitors Chapters 00:00 Qualifying for the Olympia02:59 Controversy and Standards06:06 Results and Performances21:37 Men's Physique Division Recap23:29 The Future of Men's Physique Athletes25:25 Diversity and Unique Aspects of Bodybuilding Divisions28:47 The Importance of Consistency and Time33:30 Reflections on the Olympia 2026

  6. Sep 23

    DIALED EP 18 | SUMMER SHREDDING CHAMPIONSHIPS & THE $232k PRIZE POOL

    The conversation covers the experience of the Summer Shredding Championships, competitor achievements, the qualification process, competition and placements, friendly competition, coaching and personal growth, creating positive coaching experiences, the impact of the competition experience, and the community and energy of the show. The conversation covers the journey of Summer Shredding, the impact of Alpha Land, the transformation class, and the challenges of coaching and competing. It highlights the supportive community, the prize pool, and the impact of transformation stories. Takeaways Summer Shredding Championships are a culmination of a series of shows leading up to the championship event.The competition experience goes beyond the show itself, encompassing personal growth, coaching impact, and the community energy. Community support at Alpha LandImpact of transformation class Chapters 00:00 Summer Shredding Championships Overview00:52 The Experience of the Show01:39 Competitor Achievements and Transformations03:02 Championship Show Qualification Process04:13 Competition and Placements05:39 Friendly Competition and Future Plans06:27 Coaching and Personal Growth13:00 The Impact of the Competition Experience15:14 Creating Positive Coaching Experiences17:11 Community and Energy of the Show19:05 Summer Shredding: The Beginning20:02 Alpha Land and Networking20:31 Discovering Bodybuilding21:29 Community and Support at Alpha Land21:58 Summer Shredding Environment22:38 Transformation Class and Categories23:37 Transformation Stories and Videos26:24 Impact of Transformation Class29:41 Overall Winners and Prize Pool36:06 Challenges of Coaching and Competing

  7. Sep 14

    DIALED EP 17 | BODYBUILDING VS POWERLIFTING (w/ Luke Doraz)

    The conversation explores the differences between powerlifting and bodybuilding, the journey to powerlifting, training and preparation, nutrition in powerlifting and fat loss coaching, programming differences in powerlifting and fat loss, and powerlifting competition and weight categories. The mindset and lifestyle changes are crucial in fat loss coaching, and powerlifting and bodybuilding have different training and competition approaches. The conversation delves into the challenges of powerlifting recomp, the impact of 24-hour weigh-ins, the distinction between drug-tested and non-tested federations, the process of qualifying for powerlifting competitions, and the mental and emotional impact of powerlifting. Additionally, the discussion highlights the crossover between powerlifting and bodybuilding, emphasizing the transformative effects of powerlifting on individuals. The conversation covers the challenges of drug testing in bodybuilding, the differences in drug testing between powerlifting and bodybuilding, the role of AI in coaching and bodybuilding, and the mental challenges of the bodybuilding journey. Takeaways Powerlifting and bodybuilding have different training and competition approachesThe mindset and lifestyle changes are crucial in fat loss coaching Powerlifting recomp challengesPowerlifting and bodybuilding crossover Drug testing in bodybuildingChallenges of drug testing and PED use in bodybuilding Chapters 00:00 Introduction and Guest Introduction02:49 The Journey to Powerlifting05:50 Powerlifting Training and Preparation09:52 Nutrition in Powerlifting and Fat Loss Coaching15:59 Programming Differences in Powerlifting and Fat Loss22:54 Powerlifting Competition and Weight Categories27:44 Powerlifting Recomp Challenges32:37 24-Hour Weigh-Ins and Weight Fluctuations35:15 Drug-Tested vs. Non-Tested Federations in Powerlifting37:53 Qualifying for Powerlifting Competitions42:30 Mental and Emotional Impact of Powerlifting50:42 Drug Testing in Bodybuilding54:43 Powerlifting vs. Bodybuilding Drug Testing59:23 AI in Coaching and Bodybuilding01:03:59 Bodybuilding Journey and Mental Challenges

  8. Sep 7

    DIALED EP 16 | FITNESS- WOULD YOU RATHER?

    The hosts introduce a new game format for the podcast, engaging in a series of 'would you rather' questions related to fitness and physique goals. The conversation explores the importance of consistency in meal plans, the trade-off between training legs and using a weighted vest, the desire for a dream physique despite accusations of juicing, the impact of cardio and diet on physique goals, the value of feeling hungry over an average physique, and the mental benefits of a good pump in workouts. The conversation explores the balance between fitness and lifestyle, emphasizing the importance of maintaining progress while enjoying life. It also delves into the significance of sleep and recovery in achieving fitness goals. Additionally, the discussion touches on the priorities of coaching and training, highlighting the value of constructive criticism and world-class advice. Takeaways Consistency in meal plan is preferred over daily changesPreference for weighted vest over daily leg trainingDesire for dream physique despite accusations of juicingTrade-off between cardio and diet for physique goalsPreference for feeling hungry over average physiqueValue of a good pump in workouts for mental benefits Balancing fitness and lifestyleThe importance of sleep and recovery Chapters 00:00 Best Pump vs. Progress in Workouts14:52 Balancing Fitness and Lifestyle19:07 The Value of Sleep and Recovery22:02 Coaching and Training Priorities

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Ratings & Reviews

4
out of 5
2 Ratings

About

Proving to the world that fitness doesn't have to be complicated.

Information

  • Creator
    Nick McElhinny, Anthony Berretta
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Nick McElhinny, Anthony Berretta
  • Show Website
    THE DIALED SHOW