Bad Ass Besties

Michele & Irene
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date. From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life. Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place. Pull up a chair and come hang out with your new besties. Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷

Episodes

  1. 3d ago

    10 Questions Every Future Business Owner Should Ask: Special Release

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:c3edef9a-4be8-411d-9438-7184c671abd9-6" data-turn-id-container= "request-WEB:c3edef9a-4be8-411d-9438-7184c671abd9-6" data-testid= "conversation-turn-14" data-scroll-anchor="false" data-turn= "assistant"> Ever wondered what it really takes to start a business? In this episode of Bad Ass Besties, Michele and Irene answer 10 of the most common questions people ask about becoming a business owner. From taking the leap and finding your first customers to handling self-doubt, mistakes, finances, and everything in between, we're sharing our honest experiences from building our own businesses. As the founders of Ornery Mule Racing and Get U Fit Nutrition, we've learned a lot through trial and error, and we're pulling back the curtain on the realities of entrepreneurship. Whether you're dreaming about starting a business, growing a side hustle, or simply curious about what happens behind the scenes, this conversation is packed with practical advice, personal stories, and lessons we've learned along the way. Join us as we answer questions like: • How do you know when you're ready to start? • What mistakes did we make? • How do you find customers? • What fears did we have? • What would we do differently? If you've ever thought, "Maybe I could do that someday," this episode is for you. 🎙 Listen to the Podcast:  📱 Follow Michele & Irene: Michele: @MicheleHartwigRuns | @OrneryMuleRacing Irene: @GetUFitNutrition 🩷 Join the Glam & Grit Community: RunGlowRepeat.com ✨ Real friendship. Real conversations. Real life. Join us! ✨

    43 min

  2. 4d ago

    Menopause: What No One Told Us | Episode 3

    In Episode 3 of Bad Ass Besties, FDN Practitioner Irene Kok gives us a practical and easy-to-understand lesson on menopause. We talk about what is actually happening in our bodies during perimenopause and menopause, why so many women experience symptoms that seem to come out of nowhere, and what we can do to feel more like ourselves again. From hot flashes and brain fog to weight gain, sleep struggles, and changes in confidence, we discuss the symptoms many women experience but often don't talk about enough. Irene shares insights on nutrition, exercise, hormones, and lifestyle habits that can help women navigate this season with more knowledge and less frustration. Whether you're just beginning to notice changes or are well into menopause, this conversation is designed to help you better understand your body and know that you're not alone. 🎙️ Bad Ass Besties Real conversations about health, confidence, fitness, friendship, and navigating life as women who are still learning, growing, and figuring it out together. 🎙 Listen to the Podcast 📱 Follow Michele & Irene 🩷 Join the Glam & Grit Community

    35 min

  3. May 28

    Bad Ass Besties- Trail Runners Discuss Fragrance | Episode 2

    Two best friends, trail runners, and fitness business owners dive into the world of perfume while learning about Commodity fragrances, signature scents, and how fragrance connects to confidence, memories, and emotion. We go down memory lane talking about the "going out" perfumes we wore 25 years ago and how our tastes have evolved into sporty, everyday scents that fit our active lifestyles today. We are not perfume experts… just two women learning, exploring, and appreciating the artistry behind scent together while finding fragrances that make us feel confident and like ourselves. ✨🎙️💄 🎙 Listen to the Podcast 📱 Follow Michele & Irene 🩷 Join the Glam & Grit Community

    37 min

  4. May 23

    Bad Ass Besties | Episode 1

    Bad Ass Besties is a podcast hosted by best friends and fitness business owners Michele Hartwig and Irene Kok. Both women are passionate about helping others become stronger, healthier, and more confident in their everyday lives. Michele is the founder of Ornery Mule Racing, a trail and ultrarunning company that hosts races throughout Illinois, Wisconsin, and Michigan. Irene Kok is an FDN Practitioner and nutrition coach who helps people improve their health and reach sustainable weight loss goals. Over the years, Michele and Irene have become each other's sounding board for life, business, self-improvement, confidence, wellness, and all the messy in-between moments that come with being women trying to grow through life. Eventually they realized… maybe other women would enjoy being part of these conversations too. So they hit record. In this first episode, they sat down with absolutely no plan and let the conversation naturally unfold. What followed was an honest discussion about making sustainable goals, building habits that actually fit your life, and learning how to grow without constantly chasing perfection. Real conversations. Real friendship. Real life. With a little sass, a lot of encouragement, and two besties figuring it out together. 🎙 Listen to the Podcast 📱 Follow Michele & Irene 🩷 Join the Glam & Grit Community

    49 min
  • 4 Episodes

About

Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date. From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life. Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place. Pull up a chair and come hang out with your new besties. Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷

Information

  • Creator
    Michele & Irene
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    Bad Ass Besties