The Unapologetic Reset Podcast

Tameka Frost
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The Unapologetic Reset For the woman rewriting her life on purpose. Hosted by Tameka Frost, this podcast is for women rebuilding after heartbreak, setbacks, burnout, financial struggles, and disappointment. We talk about healing, confidence, discipline, identity shifts, creativity, starting over, and becoming the woman you know you’re meant to be. Raw, honest, motivating, and real—because transformation isn’t always pretty, but it’s still possible.

Episodes

  1. 2d ago

    Social Media Lied About Healing!

    They told us healing would look soft, peaceful, and linear. They never talked about the anger, the isolation, the grief, the relapses, or having to rebuild yourself while nobody claps for you. This episode is for the people discovering that healing isn’t aesthetic, it’s war, honesty, boundaries, and becoming someone new. 🎙️✨ New episode: The Internet Lied About Healing.

    13 min

  2. May 27

    Why The Name, “Unapologetic Reset”?

    Happy Birthday To Me! This is the official first actual episode of the podcast. In this episode, I get into the reason I came up with the title of the podcast. When I decided to do this podcast, I had been feeling as if I had so much to say bottled up inside of me. I started to feel as if I was unfulfilled because I held back on so many things that I could have said to people, but didn’t. I stayed quiet a lot because I didn’t want to hurt anybody’s feelings, even though people would be careless in how they spoke to me. I have lived so many years of my life small. So many! I have shrunk myself to not overshadow others, stayed quiet to avoid arguments, and kept my opinions to myself to avoid conflict. I don’t know where that started in my life….wait, yes I do; it started from life’s experiences. I can’t wait to get into the meat and bones of this podcast. So many of my solo episodes will be about things I have gone through and things I have tolerated. Not because I’m bitter; it’s because I’m examining my own self with a fine tooth comb and putting a mirror in front of my own face. I’m shouting to the hills, if you will. I’m admitting to myself where I went wrong, and I will have guests on as well. This is not about bitterness and holding on to the negative, by the way. This is a clean up as I go, type of thing. I’m facing what was, as I navigate and grow what is becoming. I want to be absolutely unrecognizable in a very satisfactory way next year. The work starts right now.

    7 min

  3. May 20

    Welcome To the Unapologetic Reset!

    Welcome to The Unapologetic Reset Podcast - the place where breakdowns become breakthroughs, reinventions get real, and starting over is no longer something to be ashamed of. This isn't a polished "I have it all together" podcast; this is the raw, funny, honest, sometimes chaotic journey of rebuilding a life on purpose. We're talking healing, identity shifts, relationships, ambition, confidence, money struggles, big dreams, hard truths, and what it really looks like to reset your entire life when everything falls apart. If you've ever felt stuck, lost, underestimated, too old to start over, or secretly meant for more... this podcast is for you. New episodes coming soon. May 27th, 2026 - the reset officially begins.

    3 min
  • 3 Episodes

About

The Unapologetic Reset For the woman rewriting her life on purpose. Hosted by Tameka Frost, this podcast is for women rebuilding after heartbreak, setbacks, burnout, financial struggles, and disappointment. We talk about healing, confidence, discipline, identity shifts, creativity, starting over, and becoming the woman you know you’re meant to be. Raw, honest, motivating, and real—because transformation isn’t always pretty, but it’s still possible.

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