What Helps Us Heal

Erin Myers
  • 5.0 (2)
  • Mental Health

What Helps Us Heal with Erin Myers explores practical tools, personal stories, and expert interviews that support real healing—especially for people navigating chronic conditions, complex diagnoses, and the search for answers. Even with all her years of expertise as a Pilates educator, international scoliosis expert, and Spiral Spine Pilates founder, some of Erin’s deepest learning has come from navigating chronic and complex health challenges both in her own body and her family’s bodies as well. Come along for the journey and discover that a diagnosis doesn't have to define you.

Episodes

  1. May 26

    The Power of Movement in Managing Scoliosis — Insights from Erin Myers

    ✨The Power Of Movement in Managing Scoliosis — Insights from Erin Myers 🎙️ Episode Summary What if movement wasn’t just exercise—but one of the most powerful tools for healing while living with scoliosis? In this episode, Erin Myers explores why movement is essential for scoliosis care and overall health. Drawing from decades of experience working with scoliosis clients, Erin shares research-backed insights, client stories, and encouragement for anyone navigating scoliosis, chronic pain, and fear around movement. 💡 Key Takeaways: Movement is essential for scoliosis—avoiding it can increase pain & stiffness.Pilates, strength training, and corrective exercise can improve mobility, strength, & life quality.Daily movement patterns—sports, lifting, posture, & work habits—can impact scoliosis. 🔗 Resources and Links I Have Scoliosis. Now What? - Erin referenced pg 49-55 & 73Analyzing Scoliosis - Erin referenced pg 92 & 110Schroth Method + Pilates Decrease Scoliosis                                                Research on resistance training and scoliosis careSpiral Spine Scoli Care PackageSpiral Spine on DemandWebsite: https://spiralspine.com/Instagram: https://www.instagram.com/spiral_spine?YouTube: https://www.youtube.com/@Spiralspine 🤍 Encouragement  “Goodbye Yesterday” + “Lemonade” - Erin loves moving to uplifting music! ✨ Some links may be affiliate links that support the podcast at no extra cost to you. ⚠️ Disclaimer This podcast is intended for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your healthcare, nutrition, or supplements.

    41 min

  2. May 26

    From Pain to Purpose: Erin Myers’ Journey Through Chronic Illness & Healing

    ✨From Pain to Purpose: Erin Myers' Journey Through Chronic Illness & Healing🎙️ Episode Summary What happens when your greatest struggle becomes your life’s mission? In this first episode, Erin Myers shares her deeply personal journey through scoliosis, complex health issues, faith, and healing. From navigating scoliosis as a young Radio City Rockette in New York City to becoming an internationally recognized Balance Body Pilates educator and founder of Spiral Spine Pilates, Erin opens up about the experiences that shaped both her life and the work she does today. Grounded in lived experience, research, and compassion, this episode offers encouragement and practical insight for anyone navigating scoliosis, chronic pain, or complex health challenges. 💡 Key Takeaways From This Episode: Healing involves more than physical symptoms — it’s a mind, body, and spirit journey.A diagnosis does not define your future or your ability to heal.Erin’s personal health struggles deeply shaped her work in scoliosis and wellness.Curiosity, persistence, and self-advocacy can be powerful tools in finding answers.Faith, community, and hope became essential parts of the healing process. 🔗 Resources & Links Website: https://spiralspine.com/Instagram: https://www.instagram.com/spiral_spine?YouTube: https://www.youtube.com/@Spiralspine 🤍 Encouragement “There Goes That Man” — Abbey GamboaRevelations 22:1-2 “Then the angel showed me the river of the water of life, bright as crystal, flowing from the throne of God and of the Lamb  through the middle of the street of the city; also, on either side of the river, the tree of life with its twelve kinds of fruit, yielding its fruit each month. The leaves of the tree were for the healing of the nations.” ✨ Some links may be affiliate links, which help support the podcast at no additional cost to you. ⚠️ Disclaimer This podcast is intended for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your healthcare, nutrition, or supplements.

    26 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

What Helps Us Heal with Erin Myers explores practical tools, personal stories, and expert interviews that support real healing—especially for people navigating chronic conditions, complex diagnoses, and the search for answers. Even with all her years of expertise as a Pilates educator, international scoliosis expert, and Spiral Spine Pilates founder, some of Erin’s deepest learning has come from navigating chronic and complex health challenges both in her own body and her family’s bodies as well. Come along for the journey and discover that a diagnosis doesn't have to define you.

Information

  • Creator
    Erin Myers
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Erin Myers
  • Show Website
    What Helps Us Heal