Jiu Jitsu Files

Joey Hauss & Eric Medina
  • 5.0 (1)
  • Wrestling
  • Series

Jiu Jitsu Files explores the stories, lessons, culture, and community behind a life in Jiu Jitsu. From competition and coaching to building academies and navigating life on and off the mats, each episode blends real conversation, practical insight, and the experiences that shape the journey. Whether you’re a longtime grappler or brand new to the art, this podcast is for anyone who knows Jiu Jitsu goes far beyond technique.

Episodes

  1. Episode 1

    File No. 1 | The Los Angeles Jiu Jitsu Club

    The Jiu Jitsu Files kick things off with Joey Hauss and Eric Medina sharing the stories behind their journey through Jiu Jitsu — from early competition days and grassroots community projects to building academies, creating opportunities, and shaping lives through the art. The conversation dives into tournament culture, mentorship, old-school Jiu Jitsu influences, the evolution of the sport, and what it really takes to stay in the game long term. Joey also shares how breathwork, recovery, mindset, and practices like the Wim Hof Method have become part of his path, both on and off the mats. This episode is about more than techniques and medals — it’s about community, growth, purpose, and the lessons Jiu Jitsu teaches over a lifetime.

    File No. 1 | The Los Angeles Jiu Jitsu Club

  2. Episode 2

    File No. 2 | Onboarding New Students

    This file explores the nuances of onboarding new students into Jiu Jitsu, from first-day expectations to effective teaching strategies, and the importance of authenticity and control in training. In this file, Joey & Eric share insights into martial arts culture, the journey of training, teaching, and competing in Jiu Jitsu, and the importance of consistency and community in personal growth.

    File No. 2 | Onboarding New Students

  3. Episode 3

    File No. 3 | Competition

    Competition has a way of exposing both your strengths and your weaknesses—and that's exactly why it's such a powerful teacher. In this File, Joey Hauss and Eric Medina share lessons learned from years of competing, covering everything from nerves and visualization to injuries, weight cuts, game planning, and the mindset needed to perform under pressure. Whether you're preparing for your first tournament or your hundredth, this conversation explores what competition teaches you about Jiu Jitsu, resilience, and yourself.

    File No. 3 | Competition

  4. Episode 4

    File No. 4 | Why Veterans Are Drawn to Jiu Jitsu

    In this Memorial Day file, Joey & Eric reflect on the deep connection between military life and Brazilian Jiu Jitsu. They share stories from the Marines, wrestling, and training mats to explore why veterans are often drawn to the structure, humility, challenge, and camaraderie that Jiu Jitsu provides. From hard lessons in discipline and resilience to the ways Jiu Jitsu can support veterans after service, this conversation is equal parts personal, honest, and reflective. It's a tribute to service, growth, and the communities that help people keep moving forward.

    File No. 4 | Why Veterans Are Drawn to Jiu Jitsu

  5. Episode 5

    File No. 5 | Burning the Ships: How We Built the Jiu Jitsu Dream

    In this File, we look back at the chaotic, stressful, and beautiful journey of building our Jiu Jitsu life from the ground up. From graveyard shifts and bartending to running open mats and hustling odd jobs, this one is about betting on yourself before you have proof it will work. We also talk about the people and moments that shaped the path, from unexpected encouragement to lessons learned from saying yes to the right opportunities.

    File No. 5 | Burning the Ships: How We Built the Jiu Jitsu Dream
  • 5 Episodes

About

Jiu Jitsu Files explores the stories, lessons, culture, and community behind a life in Jiu Jitsu. From competition and coaching to building academies and navigating life on and off the mats, each episode blends real conversation, practical insight, and the experiences that shape the journey. Whether you’re a longtime grappler or brand new to the art, this podcast is for anyone who knows Jiu Jitsu goes far beyond technique.

Information

  • Creator
    Joey Hauss & Eric Medina
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Joseph Hauss LLC
  • Show Website
    Jiu Jitsu Files