Podkey Wellness

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Improve thyself...quickly... This feed was made with Podkey. It's based on the content from the following sources: Huberman LabThe Mel Robbins PodcastView this feed in Podkey, or create your own at https://podkey.fm

  1. 2d ago

    Novelty, Stress, and Brain Reset

    Sometimes the thing that helps most is surprisingly ordinary, like having a walk on the calendar or a trip to look forward to. And sometimes it’s a magnetic pulse aimed at the brain, doing in days what used to take weeks. Why anticipation mattersRoutines that protect you under pressureHandling setbacks without spiralingAdaptability on the roadCommunity moments that become unforgettableDepression and the heartHow TMS reaches beyond moodRapid TMS and a circuit-based modelTMS as brain exercisePsychedelics and durable changePlasticity, reconsolidation, and renewed interest This podcast was created with Podkey. Make your own at https://podkey.fm

    9 min

  2. 5d ago

    Peptides, Signals, and Baselines

    A lot of wellness talk lives in that hazy zone between real promise and pure improvisation. And this batch of stories is a good reminder that whether we’re talking about peptides, fat-loss stacks, or reading people better, the basics still matter more than the hype. Peptide categories that actually helpBPC-157 and the big safety questionThe trials people actually wantRegulatory limbo and the peptide gray marketGrowth hormone stacks and the cost of chasing fast resultsThymus peptides, immunity, and agingGHK-Cu, skin, and a little realismRussian peptide claims and how cautious to bePeptides for petsGLP-1s and the brainReading people better without playing mind readerDeception, admissions, and leadership under pressure This podcast was created with Podkey. Make your own at https://podkey.fm

    11 min

  3. May 28

    Grief, Stress, and Remapping

    A lot of people are taught that grief is something you move through in neat emotional steps. What emerges here is messier, more biological, and honestly more compassionate: grief changes how the brain predicts the world, and healing means helping it learn the world again. Grief beyond the five stagesThe brain's map of absenceYearning, oxytocin, and attachmentWhat can actually help grief adaptWhy regulation changes what worksSleep, light, and stress physiologyResilience as a trainable skillConnection and caregiving This podcast was created with Podkey. Make your own at https://podkey.fm

    8 min

  4. May 25

    Regret, Balance, and Better Habits

    A lot of life comes down to the things we avoid until they get expensive. That might be a phone call you never made, or a tiny stabilizer muscle you never trained until your back starts complaining. The four kinds of regretConnection and boldnessFoundation and moral regretHow to use regret instead of just feeling itLow back pain and the forgotten gluteA quick test for how you're movingElbows, shoulders, neck, and feetTrain the hinge muscles, not just the show musclesSmarter training and fat loss This podcast was created with Podkey. Make your own at https://podkey.fm

    8 min

  5. May 21

    Mother Hunger and Voice

    Some needs follow us for decades when they don’t get met early. And on a very different front, scientists are getting closer to turning intended speech directly from brain activity into communication. Both stories are really about what it means to be heard. Mother hunger explainedWhat goes missing in childhoodHow it shows up in adulthoodGrief, memory, and breaking the cycleSelf-mothering and healthSpeech versus languageSpeech circuits, stuttering, and feedbackBrain-computer speech and ethics This podcast was created with Podkey. Make your own at https://podkey.fm

    8 min

  6. May 18

    Muscle, Bone, and Connection

    A lot of health advice makes everything sound urgent all the time. This set of stories is more useful than that because it points to a few moments and a few habits that seem to matter disproportionately, especially for women in midlife and beyond. Aging windows that matterMuscle as preventive medicineResistance training at any ageProtein that actually supports muscleBone loss and fracture riskA simple home-based starting planMovement, heart health, and women’s riskWhy self-care can feel strangely hardSocial outreach works better in real lifeWe expect more rejection than we getThe tiny social habits that countHow voices, eye contact, and kinship shape connection This podcast was created with Podkey. Make your own at https://podkey.fm

    9 min

  7. May 14

    Aggression, Hormones, and Momentum

    Aggression can look like a split-second explosion, but under the hood it's a process with moving parts. And on a very different part of the wellness map, getting unstuck may start with one clean decision before you feel fully ready. Aggression is not one thingThe brain circuit behind an aggressive episodeHormones, genes, and day lengthPractical ways to lower aggression riskDecision as the thing that starts movementThe traps that keep people stuckLow-friction tactics that actually helpTreating life decisions like prototypes This podcast was created with Podkey. Make your own at https://podkey.fm

    9 min

  8. May 11

    Purpose, Confidence, and Self-Control

    A lot of advice about discipline and confidence sounds impressive until you try to use it on a tired Tuesday. What stands out in this batch of research is how often the helpful stuff is concrete, small, and surprisingly humane. Meaningful purposeThe self-control toolboxThe marshmallow test debateWorry, distance, and reappraisalConfidence that actually holds upEmbodied confidence This podcast was created with Podkey. Make your own at https://podkey.fm

    8 min
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Improve thyself...quickly... This feed was made with Podkey. It's based on the content from the following sources: Huberman LabThe Mel Robbins PodcastView this feed in Podkey, or create your own at https://podkey.fm

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