Cake for Breakfast

Marli Beukes
  • 0.0 (0)
  • Mental Health

Knowing yourself well enough to understand what you truly want. Loving yourself enough to give it to yourself. How much of your life is truly yours, and how much is performance? Drawing on over 25 years of experience working in psychology and psychotherapy, this podcast with Marli is a psychological exploration of the roles we play, the expectations that shape us, and the journey back to who we really are. Together we explore anxiety, relationships, meaning, self-worth, authenticity, and the stories we live by. Awareness first. Authenticity next. Finally, the freedom to simply be. From time to time, I’ll also be joined by Gillian, a journalist with an inquisitive mind and a love of asking meaningful questions. Together we explore ideas, challenge assumptions, and unpack the stories we live by.  Disclaimer: This is not intended as a substitute for psychotherapy.

Episodes

  1. 3d ago

    Nothing Needs Fixing

    Send us Fan Mail or let us know what subjects you want to hear more of We spend so much of our lives trying to improve ourselves, fix ourselves, and become someone better. But what if the problem isn't that you're broken? What if you've simply forgotten who you are? In this episode, we explore mirror work, the labels we carry, the roles we adopt, and the critical voices we internalize. Through the metaphor of the diamond, we look at the possibility that beneath the shame, expectations, and conditioning, nothing essential has been lost. Can ever be lost. What if the journey is not about becoming someone new or someone better? What if it is simply about remembering who you have been all along? Unmask. Awaken. Live.

    18 min

  2. 3d ago

    The Roles We Inherit

    Send us Fan Mail or let us know what subjects you want to hear more of The masks we wear. The roles we inherit. The self we forget. From the achiever to the helper, the scapegoat to the lost child, this episode explores the roles that shaped us, why we cling to them, and how we begin the journey back to our authentic selves. Unmask. Awaken. Live.

    20 min

  3. 5d ago

    Just be the Apple

    Send us Fan Mail or let us know what subjects you want to hear more of In this episode, Marli introduces journalist, linguist, and long-time friend Gillian Newton — a woman with an endlessly curious mind and absolutely no hesitation in challenging an idea. What begins as a conversation about whether people need fixing quickly turns into a lively debate about self-improvement, self-acceptance, productivity, guilt, authenticity, and why so many of us struggle to simply be. Together they explore the messages we inherit from family, culture, and society, the pressure to be successful, efficient, and "normal," and the possibility that perhaps we have been asking ourselves the wrong question all along. With humor, curiosity, and more than a few disagreements, this episode lays the foundation for what Cake for Breakfast is all about: understanding who you are, questioning the rules you've been living by, and giving yourself permission to live a life that feels genuinely yours. After all, perhaps the goal isn't to become a better apple. Perhaps it's to finally just be, the apple. Unmask. Awaken. Live.

    55 min

  4. May 27

    The Gladiator Ring

    Send us Fan Mail or let us know what subjects you want to hear more of Why is anxiety so high? Why do so many of us feel exhausted, disconnected, or caught in the monotony of simply getting through life? This is not another to-do list. It is not another message telling you to do more, be more, or fix yourself. Drawing from over 25 years of working with people and understanding the stories we live by, this episode explores life as an arena — a gladiator ring, if you will — where many of us are simply surviving. Playing the roles we were cast in, and sometimes the ones we chose ourselves. Pleasing others. Excusing their behaviour while being relentlessly hard on ourselves. Feeling responsible for everyone. Never allowing ourselves to truly rest. What do you need? What do you want? Who are you beneath all the roles? You may not remember right now, but you can remember again. Beneath the expectations, the roles, and the survival, you are still there — and in remembering, you can begin living the life that is truly yours. Unmask. Awaken. Live.

    20 min
  • 4 Episodes

About

Knowing yourself well enough to understand what you truly want. Loving yourself enough to give it to yourself. How much of your life is truly yours, and how much is performance? Drawing on over 25 years of experience working in psychology and psychotherapy, this podcast with Marli is a psychological exploration of the roles we play, the expectations that shape us, and the journey back to who we really are. Together we explore anxiety, relationships, meaning, self-worth, authenticity, and the stories we live by. Awareness first. Authenticity next. Finally, the freedom to simply be. From time to time, I’ll also be joined by Gillian, a journalist with an inquisitive mind and a love of asking meaningful questions. Together we explore ideas, challenge assumptions, and unpack the stories we live by.  Disclaimer: This is not intended as a substitute for psychotherapy.

Information

  • Creator
    Marli Beukes
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Cake for Breakfast
  • Show Website
    Cake for Breakfast