Truth Talks with Lucy Saywood: The Podcast Where Wellness Gets Honest.

Lucy Saywood

Truth Talks is the podcast where wellness gets honest. Hosted by yoga teacher and somatic practitioner Lucy Saywood, this is a space for real conversations about embodiment, burnout, spirituality, healing, business, and the messy experience of being human. For those craving more truth, more nuance, and fewer polished answers. Because healing isn’t always graceful, spirituality isn’t always aesthetic, and being human was never meant to be a performance.

Episodes

  1. 4d ago

    Truth Talks #2: Grief, Burnout & the Healing Power of Reiki

    In Episode 2 of Truth Talks, I'm joined by Alex Cutler from The Wellbeing Atelier. Alex shares her personal journey through grief, burnout, and the path that eventually led her to Reiki. Together, we explore what can happen when we reconnect with our own capacity to heal, even during the most challenging seasons of life. Along the way, we swap stories, discuss what Reiki actually is (and isn't), and share a healthy scepticism towards the sensationalised healing content that often dominates social media. We also ponder why so many people are willing to trust invisible things like Wi-Fi, yet remain deeply doubtful about energy healing. This is a warm, honest and deeply personal conversation about resilience, recovery, healing, and finding your way back to yourself. Whether you're Reiki-curious, navigating your own period of burnout or loss, or simply interested in the many ways people heal, we hope you'll find something here that resonates. Helpful links: To Lucy's work - https://www.soultribestudios.co.uk/ https://www.instagram.com/soul.tribe.yoga/ Find Alex at - https://thewellbeingatelier.com/about https://www.instagram.com/the.wellbeing.atelier/

    43 min

  2. May 27

    Episode 1: Why Are We Still Doing This? A conversation about yoga, studios, burnout, and staying devoted to the practice.

    In the very first episode of Truth Talks, Lucy sits down with long-established yoga teacher and founder of Yantra Studios Norwich, Abby Hoffman, for an honest conversation about the changing landscape of yoga and wellness. Together, they explore how yoga has evolved over the years, the rise of fitness trends and fast-track teacher trainings, the realities of running independent yoga studios, and the tension between authenticity and commercialisation in the modern wellness world. This is a warm, thoughtful, and refreshingly honest conversation about burnout, devotion, integrity, community, and why - despite all the challenges - some of us still keep showing up for this work. A conversation for yoga teachers, practitioners, wellness professionals, and anyone interested in what happens when ancient practices meet modern culture. Hosted by Lucy Saywood - founder of SoulTribe. How to work with Lucy: https://www.soultribestudios.co.uk/ Visit Yantra Studios: https://www.yantrastudio.co.uk/

    1h 5m
  • 2 Episodes

About

Truth Talks is the podcast where wellness gets honest. Hosted by yoga teacher and somatic practitioner Lucy Saywood, this is a space for real conversations about embodiment, burnout, spirituality, healing, business, and the messy experience of being human. For those craving more truth, more nuance, and fewer polished answers. Because healing isn’t always graceful, spirituality isn’t always aesthetic, and being human was never meant to be a performance.

Information