Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP

Juvelyne

Your gut and brain are constantly communicating- and that connection impacts mood, anxiety, digestion, inflammation, hormones, and energy. Hosted by Juvelyne Yap De Guzman, NP, a board certified Adult-Gerontology Nurse Practitioner and certified Functional and Nutritional Medicine Practitioner. The Gut-Brain Reset explores the gut-brain axis, digestive health, stress, sleep, and lifestyle medicine. Get evidence-based tools to heal your gut, balance your mind, and optimize whole-body wellness.

  1. 1d ago

    Episode 4: Sleep — The First and Biggest Casualty

    Key points: Increased odds of insufficient sleep Nighttime use, blue light, and arousal Bedroom device restriction as intervention Citations: #1, #5 Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years. JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al.Recent Screen Time and the Developing Brain: A Systematic Review of Neuroimaging Findings in Children Aged 0-12 Years. Developmental Psychobiology. 2026. Nimmo E, Chau M. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted by Copyright Free Music - Background Music For Videos 👉⁠⁠    / @podcastbackgroundmusic⁠⁠ ⁠https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1⁠ ⁠https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09⁠

  2. 6d ago

    Episode 3: It's Not The Phone -It's the Time Spent

    Key points: Usage duration drives outcomes more than ownership Dose-response relationship with health risks Threshold effects emerging Citations: #1, #2 Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years. JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al.Recent Association Between Smartphone Usage and Health Outcomes of Adolescents: A Propensity Analysis Using the Korea Youth Risk Behavior Survey. PloS One. 2023. Cha JH, Choi YJ, Ryu S, Moon JH. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted by Copyright Free Music - Background Music For Videos 👉⁠⁠    / @podcastbackgroundmusic⁠⁠ ⁠https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1⁠ ⁠https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09⁠

  3. Aug 11

    Episode 2: When Kids Get Smartphones- Does Age Matter

    This episode examines whether the age a child gets their first smartphone truly impacts health and development. It highlights research showing earlier access may be linked to sleep disruption and obesity risk, while mental health findings remain mixed. The focus shifts to early adolescence as a critical developmental window—emphasizing that how smartphones are introduced and used matters more than age alone.References: 1.Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years. JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al. Smartphone Ownership, Age of Smartphone Acquisition, and Health Outcomes in Early Adolescence. Pediatrics. 2025. Barzilay R, Pimentel SD, Tran KT, et al. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted by Copyright Free Music - Background Music For Videos 👉⁠⁠    / @podcastbackgroundmusic⁠⁠ ⁠https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1⁠ ⁠https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09⁠

  4. Aug 6

    Episode 1: Smartphone Generation- Setting the Stage

    The Smartphone Generation: Setting the StageAn introduction to how smartphones has rapidly become part of everyday life for children and adolescents. This episode explores when kids typically get their first phone, why this shift matters, and how smartphones are reshaping routines, relationships, and development—setting up the key questions around health and behavior that the rest of the series will address. References: Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years.JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al.Recent 2. Smartphone Ownership, Age of Smartphone Acquisition, and Health Outcomes in Early Adolescence. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted by Copyright Free Music - Background Music For Videos 👉⁠    / @podcastbackgroundmusic⁠ https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09

  5. Aug 4

    Consistency

    Ever notice how trying to "catch up" on sleep leaves you feeling more tired? Or how your best creative ideas only show up the second you close your eyes for bed? Today, we are exploring the power of consistency and routine. Consistency isn't about having a perfect schedule—it’s about choosing to show up for yourself over and over again. Tune in to learn how to build sustainable energy through movement, clear your nighttime mental clutter with a "brain dump," and build lasting emotional resilience through a simple daily practice of gratitude. ⁠https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09⁠ https://www.jaydewellnest.comhttps://us.fullscript.com/welcome/jde-guzman/store-start Song: From Whence We Came - Dan Lebo Lebowitz, Tone Seeker Genre: Cinematic Mood: Inspirational Music provided by LoverThisMusicCreative Commons - Attribution 3.0 UnportedVideo Link:    • From Whence We Came - Dan  Lebo Lebowitz, ...

  6. Jul 31

    Episode 6: Practical Prescription- Building a Gut-Brain Reset

    In this episode, we translate the muscle-gut-brain connection into a practical daily routine you can actually follow. Learn how simple habits—like short walks after meals—can activate the body’s natural gastrocolic reflex to support digestion, improve gut motility, and stabilize blood sugar. We break down an easy, realistic movement schedule, showing how small, consistent activity throughout the day can regulate your gut, brain, and metabolism without the need for intense workouts. The takeaway: it’s not about doing more—it’s about moving smarter, using timing and consistency to create a daily gut-brain reset. Sources: Physiology of lower gastrointestinal tract. Alimentary Pharmacology & Therapeutics, 2024 Exploring the gut-exercise link: a systematic review of gastrointestinal disorders in physical activity. World Journal of Gastroenterology, 2025 The gut-brain axis-from science to clinical practice. Gastro Hep Advances, 2026 https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted by Copyright Free Music - Background Music For Videos 👉⁠    / @podcastbackgroundmusic⁠ https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09

  7. Jul 28

    Episode 5: Muscle -Gut-Brain Axis- A new Concept.

    In this episode, we explore the emerging concept of the muscle-gut-brain axis and how movement creates powerful communication across the entire body. Going beyond inflammation, we break down how muscles act as an endocrine organ—releasing myokines that influence metabolism, immune function, gut health, and brain performance. You’ll learn how exercise reshapes brain connectivity, supports the gut microbiome, and creates a continuous feedback loop between muscles, the brain, and the gut. This episode highlights how even simple, consistent movement can trigger a full-body reset—enhancing resilience, regulation, and overall health. The takeaway: exercise isn’t just physical—it’s a system-wide signal that strengthens the connection between your body and brain. References 1.RecentPDF availableCrosstalk between skeletal muscle and the brain during physical activity-in search of epigenetic mechanismsEpigenetics, 20252.RecentNeurobiological, molecular, and systemic mechanisms of exercise in the treatment of mental health disordersJournal of Psychiatric Research, 20263.RecentGut – brain axis and neuropsychiatric health: recent advances (...)Nature, 20254.RecentPDF availableCould the therapeutic effect of physical activity on irritable bowel syndrome Be mediated through changes to the gut microbiome? A narrative and hypothesis generating reviewNeurogastroenterology and Motility, 2025https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted by Copyright Free Music - Background Music For Videos 👉⁠    / @podcastbackgroundmusic⁠ https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09

  8. Jul 23

    Episode 4: The Anti-Inflammatory Reset

    This episode explores the concept of the Anti-Inflammatory Reset and its role in connecting gut health, brain function, and overall well-being. It highlights how chronic, low-grade inflammation disrupts the gut-brain axis and contributes to conditions such as depression, cardiovascular disease, and metabolic disorders. The discussion focuses on the powerful role of movement as a natural regulator of inflammation. Regular physical activity not only reduces inflammatory signals but also supports a healthier gut microbiome, strengthens the gut barrier, and enhances brain function. By viewing the body as an interconnected system, this episode emphasizes how consistent movement can help restore balance, improve resilience, and support both mental and physical health over time. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted by Copyright Free Music - Background Music For Videos 👉⁠⁠    / @podcastbackgroundmusic⁠⁠ ⁠https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1⁠ ⁠https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09⁠ ⁠The gut-brain axis and the microbiome: mechanisms and clinical implications⁠. Clinical Gastroenterology and Hepatology, 2019 ⁠The microbiota-gut-brain axis: from motility to mood⁠. Gastroenterology, 2021 ⁠Interaction of physical activity and gut-brain axis: relevance for obesity⁠. Reviews in Endocrine & Metabolic Disorders, 2026 ⁠Exercise, the gut microbiome and gastrointestinal diseases: therapeutic impact and molecular mechanisms⁠. Gastroenterology, 2025 ⁠Could the therapeutic effect of physical activity on irritable bowel syndrome Be mediated through changes to the gut microbiome? A narrative and hypothesis generating review⁠. Neurogastroenterology and Motility, 2025 ⁠Neurobiological, molecular, and systemic mechanisms of exercise in the treatment of mental health disorders⁠. Journal of Psychiatric Research, 2026 ⁠Inflammation, lifestyle factors, and the microbiome-gut-brain axis: relevance to depression and antidepressant action⁠. Clinical Pharmacology and Therapeutics, 2023 ⁠The physical activity guidelines for americans⁠. JAMA, 2018

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About

Your gut and brain are constantly communicating- and that connection impacts mood, anxiety, digestion, inflammation, hormones, and energy. Hosted by Juvelyne Yap De Guzman, NP, a board certified Adult-Gerontology Nurse Practitioner and certified Functional and Nutritional Medicine Practitioner. The Gut-Brain Reset explores the gut-brain axis, digestive health, stress, sleep, and lifestyle medicine. Get evidence-based tools to heal your gut, balance your mind, and optimize whole-body wellness.

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