The Hmong Meditation Podcast

The Hmong Meditation Podcast
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  • Mental Health

The Hmong Meditation Podcast is a community-centered space for calm, healing, and emotional wellness. Offering guided meditations in English, Hmong, and bilingual formats, this podcast supports listeners in finding peace, balance, and resilience in daily life and relationships. Rooted in Hmong culture and created with care, each episode invites you to slow down, breathe deeply, and nurture your mind and spirit.

Episodes

  1. May 27

    Meditation 1 - Return to Yourself/Rov Qab Los Rau Koj Tus Kheej

    In this bilingual Hmong–English guided meditation, you’re invited to return to yourself- to the stillness beneath the noise and the light within you. You are both the dreamer and the dream of your universe. You are not behind. Koj tsis yog poob qab. You are exactly where you need to be. Come rest in your own presence. Los nco qab koj yog leej twg.

    12 min
  • 1 Episode

About

The Hmong Meditation Podcast is a community-centered space for calm, healing, and emotional wellness. Offering guided meditations in English, Hmong, and bilingual formats, this podcast supports listeners in finding peace, balance, and resilience in daily life and relationships. Rooted in Hmong culture and created with care, each episode invites you to slow down, breathe deeply, and nurture your mind and spirit.

Information

  • Creator
    The Hmong Meditation Podcast
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Hmong Meditation Podcast