The Unmedicated Minded Momma

Toni
  • 5.0 (7)
  • Parenting

The Unmedicated Minded Momma is a podcast sharing real birth stories that highlight physiological birth, deep preparation, and the mindset of women who choose to trust their bodies and their God-given design — often within a hospital system that isn’t always built to support it. Each story reveals something deeper than how a baby was born — it shows how a mother was formed. From first-time moms to redemptive second births, we explore the mindset shifts, decisions, and preparation that shape birth experiences in powerful ways — and what it looks like to navigate the hospital setting with confidence, clarity, and intention. Because preparing for birth isn’t just about labor — it’s about becoming a woman who trusts herself, advocates for her baby, and steps into motherhood with confidence and peace. Even when things don’t go as planned, there is still transformation. Because your mindset matters — and the mindset you bring to birth shapes the mother you become. Episodes drop every two weeks.

Episodes

  1. Aug 27

    Unmedicated Birth-A Metaphor for Healing Trauma|Meg's Home Birth Wisdom

    Meg is an artist, and former dancer whose deep connection to her body gave her a unique perspective and preparedness for birth. In this episode, she shares how she prepared for her home birth, learned to trust her body, and surrendered the experience to God. Meg offers so many practical and spiritual gems about preparation, embodied trust, trauma, and healing. Although this podcast primarily focuses on unmedicated hospital birth, I occasionally share a home-birth story because there is so much wisdom we can glean from the preparation, trust, and lessons within these experiences. Meg believes the Gospel is the remedy for trauma—and that unmedicated birth can serve as a powerful metaphor for the way God heals us. Her faith and creativity shine throughout this beautifully unique conversation about body wisdom, surrender, and moving from trauma into trust. Chapters 00:00 Preparation for Birth02:57 The Power of Birth and Recovery from Trauma19:51 Mental and Spiritual Preparation for Birth33:36 Preparation and Anticipation35:39 The Start of Labor36:22 Early Labor and Coping Strategies41:47 Transition to Active Labor42:06 The Birth Experience58:41 Postpartum Experience01:02:49 Motherhood and Empowerment Resources & Links: Unmedicated AcademyJoy in the Morning Doula Services    Ways to Work With Toni ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma Want YOUR unmedicated minded birth story featured on the podcast? please fill out this inquiry form and I will reach out soon! CONNECT WITH MEG Meg's Dance Films (inversedream.com/dance) Meg's Health Story (inversedream.com/health) Meg's Artwork (inversedream.com) Meg's Instagram (@MegLivingInsideOut) AFFLILATE LINKS + DISCOUNT CODES Save 10% on premium pro-life diapers from EveryLife with my code: 10TONI.

  2. Jul 30

    Why this Physician Assistant Chose Unmedicated Birth|Kelsey's Story of Trusting God & Transformation

    In this episode, I sit down with Kelsey, a physician assistant whose medical training gave her knowledge—but whose faith gave her the confidence to trust God’s design for birth. We talk about why she chose to pursue an unmedicated birth, how surrendering control deepened her trust in the Lord, and the incredible transformation that motherhood has brought to her life. Kelsey also shares practical wisdom for preparing for labor, including what helped her mentally and physically, her favorite pushing tips, and why the right support team can make all the difference. One of my favorite parts of this conversation is the story of her friend who acted as her doula—who also happened to be a pregnant. Watching Kelsey’s birth became a turning point for her friend, who went on to have her own unmedicated redemptive birth. It’s a beautiful reminder that birth stories ripple outward. When women witness what’s possible, they begin to believe it’s possible for them too. Chapters 03:19 Discussing Birth Stories and Podcast Introductions08:02 Deciding on an Unmedicated Birth11:13 The Importance of Education and Preparation18:41 The Last Few Weeks of Pregnancy20:05 Onset of Labor and Hospital Arrival26:03 Monitoring and Decision-Making in Labor29:17 Preparing for Labor30:33 The Onset of Labor32:20 Active Labor and Pushing33:47 The Birth Experience37:37 Postpartum Experience41:08 Motherhood Transformation47:01 Advice for Unmedicated Birth Resources & Links: Unmedicated AcademyJoy in the Morning Doula Services    Ways to Work With Toni ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma Want YOUR unmedicated minded birth story featured on the podcast? please fill out this inquiry form and I will reach out soon! AFFLILATE LINKS + DISCOUNT CODES Save 10% on premium pro-life diapers from EveryLife with my code: 10TONI.

  3. Jul 16

    She Went Into Labor on Induction Day| Brittnee's Redemptive Unmedicated Birth

    Brittnee joins me to share the story of her two very different birth experiences. With her first baby, she hoped for an unmedicated birth but felt pressured into a Christmas time induction, leading to the intervention cascade, an epidural, and a difficult recovery. Pregnant with her second, she knew she wanted something different. She hired a doula, prepared her mind and body, and learned to trust physiological birth. After surrendering and scheduling an induction for 41 weeks, she went into spontaneous labor the morning of her induction. Although her birth included an unexpected shoulder dystocia and her baby required neonatal resuscitation, it was still the redemptive experience she had hoped for. Even more surprising was how different her postpartum recovery felt—more peaceful, empowering, and healing than her first. Chapters 00:00 First Pregnancy and Unmedicated Birth Decision06:55 Induction and Epidural Experience14:25 Desire for Unmedicated Birth in Second Pregnancy16:01 Hiring a Doula and Pregnancy Preparation18:08 Choosing a Provider and Late Pregnancy Anxiety22:26 Natural Labor Onset and Home Labor Experience25:38 Rapid Arrival at the Hospital26:28 Arrival at Triage27:43 Miscommunication about Dilation28:39 Challenges with Laboring Positions30:14 Decision to Break Water33:25 Complications during Pushing34:46 Immediate Postpartum and Resuscitation39:37 Postpartum Recovery and Impact on Motherhood42:50 Encouragement for Unmedicated Birth44:46 Transition from Teaching to Virtual Work Resources & Links: Unmedicated AcademyJoy in the Morning Doula ServicesConnect with Brittnee: Instagram-Brittnee TikTok-boughtitfrombritt          Ways to Work With Toni ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma Want YOUR unmedicated minded birth story featured on the podcast? please fill out this inquiry form and I will reach out soon! AFFLILATE LINKS + DISCOUNT CODES Save 10% on premium pro-life diapers from EveryLife with my code: 10TONI.

  4. Jul 2

    The Hospital Didn't Change-Her Mindset Did: Knowledge is Power for Unmedicated Birth| Fierce Lizzie

    In this episode, I'm joined by one of my favorite voices in the birth word,  Lizzie Bolliger, founder of Unmedicated Academy (@fiercelizzie), for a conversation about what it really means to prepare for birth. Lizzie walks us through each of her three hospital births, sharing how she went from relying on grit and determination to experiencing true confidence and ownership in birth. We talk about why education changes everything, how to advocate within the hospital system, and why birth has the potential to become a powerful initiation into motherhood. In this episode we cover:Lizzie's three variations of unmedicated hospital birth storiesThe difference between white-knuckling birth and feeling truly empoweredWhy knowledge is one of your greatest birth toolsHospital advocacy without fear or conflictPractical ways to prepare for a physiological birth in a medical settingHow preparation creates freedom—not rigidityThe portal of motherhood and how birth can shape the way we enter itEncouragement for moms planning an unmedicated hospital birthWhether you're expecting your first baby or preparing for another birth, this episode will leave you feeling more equipped to trust your body, understand your options, and walk into birth with confidence. Chapters 00:00 Pregnancy and Birth Experience35:04 Advocacy and Autonomy in Birth44:02 Preparation and Mindset for Birth52:43 Unmedicated Birth and Autonomy59:40 Transformative Power of Birth Resources & Links: Unmedicated AcademyJoy in the Morning Doula ServicesConnect with Lizzie: Instagram-Lizzie Instagram-Unmedicated Girlies                 Ways to Work With Toni ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma Want YOUR unmedicated minded birth story featured on the podcast? please fill out this inquiry form and I will reach out soon! AFFLILATE LINKS + DISCOUNT CODES Save 10% on premium pro-life diapers from EveryLife with my code: 10TONI.

  5. Jun 18

    The Power of Preparation | How Sarah Catherine Navigated Endo, an Unmedicated Induction + NICU Stay

    What happens when a pelvic floor physical therapist, passionate about physiological birth, finds herself navigating both an induction and an unexpected NICU stay? In this episode, I sit down with Sarah Catherine to discuss her journey from an endometriosis diagnosis and fears around fertility to an empowering birth experience that beautifully balanced preparation, mindset, and medical intervention when needed. As a pelvic floor PT, Sarah Catherine shares the holistic approaches she used throughout pregnancy, how she prepared both physically and mentally for birth, and why she believes there is a time and place for intervention within a physiology-centered approach. We also dive into the unexpected challenges that followed her baby’s birth, including a NICU stay, and how the work she had done during pregnancy helped her navigate those difficult moments with confidence, resilience, and peace. This conversation is a powerful reminder that birth preparation isn’t just about labor—it equips you for the unexpected turns that motherhood can bring. In This Episode: Sarah Catherine’s journey to conception after an endometriosis diagnosisThe role of holistic preparation during pregnancyWhy mindset matters more than most women realizeWhat an unmedicated induction actually looks likePelvic floor physical therapy and preparing the body for birthNavigating an unexpected NICU stayHow birth preparation helped her through postpartum challenges Chapters 00:00 The Intensity of Labor and Pushing Process28:49 Navigating Labor Challenges36:19 Postpartum and Breastfeeding Challenges47:38 Preparation and Empowerment Resources & Links: Unmedicated AcademyJoy in the Morning Doula ServicesConnect with Sarah Catherine: Instagram Empowered Wellness                              Ways to Work With Toni ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma Want YOUR unmedicated minded birth story featured on the podcast? please fill out this inquiry form and I will reach out soon! AFFLILATE LINKS + DISCOUNT CODES Save 10% on premium pro-life diapers from EveryLife with my code: 10TONI.

  6. Jun 11

    Third Times the Charm| Dr. Stephanie's Three Unmedicated Birth Stories + Pelvic Floor Wisdom

    Dr. Stephanie joins the podcast to share each of her three unmedicated births. From an unmedicated induction to navigating birth in a new healthcare system, she reflects on how education, advocacy, and support shaped her experiences. As a pelvic floor therapist, Dr. Stephanie also shares practical advice for preparing your body for birth and postpartum, common signs women may be struggling, and why pregnancy isn’t something you can approach passively. We also talk about the role of doulas, Spinning Babies, pelvic floor health, and how sometimes the greatest gift of support is helping a mother let go of control and fully experience her birth. Chapters 00:00 Preparation for First Two Births09:43 Emotions and Preparation for Third Pregnancy15:07 Golden Hour and Postpartum20:37 Advocacy and Support in Pregnancy and Birth27:26 Pelvic Floor Therapy and Preparation33:10 Empowered Wellness Center Resources & Links: Unmedicated AcademyJoy in the Morning Doula Services Connect with Dr.Stephanie: InstagramEmpowered Wellness                                   Ways to Work With Toni ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma Want YOUR unmedicated minded birth story featured on the podcast? please fill out this inquiry form and I will reach out soon! AFFLILATE LINKS + DISCOUNT CODES Save 10% on premium pro-life diapers from EveryLife with my code: 10TONI.

  7. Jun 6

    Can You Have an Unmedicated Induction? |The Birth Experience That Grounded Erika for Motherhood

    Episode 2 with Erika Today’s guest is Erika, a military wife + first time mom whose pregnancy and postpartum journey required more flexibility, resilience, and surrender than she ever expected. As her due date approached, her family found themselves living in a hotel while preparing for a major military relocation. Erica shares how she navigated the uncertainty of an induction while still pursuing an unmedicated birth, leaning into both preparation and trust when circumstances felt anything but predictable. Just three days after welcoming her baby, she packed up and moved from Florida to North Carolina with a newborn in tow. This conversation is a powerful reminder that strength isn’t always found in controlling every detail. Sometimes it’s found in surrendering to what you can’t control. Whether you’re preparing for an induction, navigating military life, or simply learning to hold plans loosely, Erica’s story will encourage you to trust yourself and find confidence even when the path looks different than expected. Chapters 00:00 Preparing for Birth07:17 Research and Preparation19:03 Postpartum Experience25:45 Post-Birth Challenges Resources & Links: Unmedicated AcademyJoy in the Morning Doula Services Connect with Erika: Instagram Kingdom Arrows-pregnancy prep cards                                   Ways to Work With Toni ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma Want YOUR unmedicated minded birth story featured on the podcast? please fill out this inquiry form and I will reach out soon! AFFLILATE LINKS + DISCOUNT CODES Save 10% on premium pro-life diapers from EveryLife with my code: 10TONI.

  8. May 28

    First Time Mom Callie Shares Her Unmedicated Hospital Birth Story|Seeing God's Hands in the Details

    Episode 1 with Callie A first-time mom who walked into her hospital birth trusting God, trusting her body, and deeply preparing for the experience she hoped for. In this episode, Callie shares the story of her unmedicated hospital birth that unfolded almost exactly how she prayed and planned. We talk about mindset, preparation, advocacy, and what it looked like to find peace throughout labor. This conversation is such a beautiful reminder that physiological hospital birth is possible the first time around— and that preparation can shape the way a woman experiences birth and enters motherhood. If you’re a first-time mom preparing for an unmedicated hospital birth, this episode will leave you feeling encouraged, equipped, and less afraid. Timestamps:00:00 - Introduction to unmedicated birth as a mindset shift 00:26 - Supporting women through the Unmedicated Academy and virtual doula services 01:02 - Preparing for an unmedicated hospital birth: resources and research 01:25 - Pregnancy overview and early signs of labor confidence 02:38 - The significance of preparation, faith, and trusting the body 05:33 - Last weeks of pregnancy and mental resilience exercises 08:40 - Birth day: from hot dogs to early labor signs 11:25 - Transition from early to active labor: techniques and mindset shifts 14:10 - Recognizing labor in real-time and self-advocacy 16:16 - Hospital arrival and early dilation progress 17:31 - Challenges like fetal positioning and managing intensity 19:22 - Pushing gracefully and listening to the body 21:00 - The emotional and physical culmination of pushing 22:11 - The moment of delivery and post-birth bonding 27:16 - Postpartum and initial days with baby Henry 30:34 - Reflections on rest, recovery, and golden hour moments 33:24 - The impact of birth preparation on postpartum confidence 36:22 - Final advice for expecting moms: Dare to dream and trust God’s plan Resources & Links:Unmedicated Academy Joy in the Morning Doula ServicesConnect with Callie:Instagram Ways to Work With Me ✨ Unmedicated Academy A physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings. ✨ Joy in the Morning Doula Services In-person and virtual support focused on education, advocacy, preparation, and physiological birth support. ✨ Connect With Me Instagram: @joyinthemorningdoula / @unmedicatedmindedmomma

  • 8 Episodes

5
out of 5
7 Ratings

About

The Unmedicated Minded Momma is a podcast sharing real birth stories that highlight physiological birth, deep preparation, and the mindset of women who choose to trust their bodies and their God-given design — often within a hospital system that isn’t always built to support it. Each story reveals something deeper than how a baby was born — it shows how a mother was formed. From first-time moms to redemptive second births, we explore the mindset shifts, decisions, and preparation that shape birth experiences in powerful ways — and what it looks like to navigate the hospital setting with confidence, clarity, and intention. Because preparing for birth isn’t just about labor — it’s about becoming a woman who trusts herself, advocates for her baby, and steps into motherhood with confidence and peace. Even when things don’t go as planned, there is still transformation. Because your mindset matters — and the mindset you bring to birth shapes the mother you become. Episodes drop every two weeks.

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