Carpool Confessions of the Chronically Aware

Carpool Confessions of the Chronically Aware

Not the only thing under construction on I-70. ๐ŸšงWelcome to Carpool Confessions of the Chronically Aware with Kate Shaw & Kelley Bryson, where two working moms in tech talk faith, healing from trauma, anxiety, motherhood, emotional wellness, and the beautiful mess of becoming who Godโ€™s calling us to be.Because around here, the roads arenโ€™t the only work in progress. ๐Ÿ˜‰ Love the show? You can help keep us on the road here: https://www.buzzsprout.com/2617875/support ๐Ÿค ๐ŸŽ™๏ธ Real Talk. Unfiltered. Always Aware.

  1. 5d ago

    "I Don't Believe You Die and Go to Heaven" | A Grief Conversation That Took a Turn

    We sat down to talk about grief. Two-thirds of the way in, Kelley Marie said something Kate has known her for years and never heard: "I don't believe you die and go to heaven. I believe you're just dead." Nothing in this episode was planned. That is exactly how grief works. In this episode of Carpool Confessions, Kate Shaw and Kelley Marie get honest about the grief nobody gives you permission to feel. Kelley talks about losing her mother, the visitation where almost nobody came, the suicidal ideation that followed, and grieving a father who is still alive. Kate talks about what happens when you refuse to feel it: the anger, the exhaustion, the brain fog, the body keeping score while you stay busy enough to outrun it. Then the conversation turns. Kelley shares what being raised a Jehovah's Witness did to her ability to grieve, why she has kept her beliefs quiet, and what it is like to watch other people find comfort in a hope she has never been able to access. Kate responds in real time, with no script and no rehearsal, and the two of them have the kind of conversation most Christians only have in their heads. WHO THIS EPISODE IS FOR This one is for anyone carrying grief they were never allowed to put down. Women grieving a parent, a sibling relationship, a marriage, a childhood they never got, or a version of life that did not happen. It is also for Christians who want to know how to sit with someone who does not believe what they believe, and for anyone deconstructing religious trauma while still trying to hold on to God. WHAT WE COVER - Why grief is not only about death - Grieving a childhood, a parent who is still living, or an estranged sibling - What happens when you suppress grief instead of feeling it - Why grief shows up as anger, irritability, exhaustion and physical pain - The five stages of grief and why you can slide backward - The connection between unprocessed pain and addiction - Grief triggers, anniversaries, and shared birthdays - Why "at least they're in a better place" lands so badly - The shame people feel about crying over someone they loved - Jesus wept even though He knew how the story ended - Religious trauma, the 144,000, and grieving without the hope of heaven - How to stay in relationship with someone whose beliefs are different from yours - Why you have to keep showing up long after the funeral week is over CHAPTERS 00:00 "People get really weird" when you say you don't believe in heaven 00:57 Grief is not just about death 02:34 Grieving the childhood you never had 03:58 The death that started the spiral 06:54 Grieving a father who is still alive 08:29 When grief comes out as anger 12:10 The five stages and the pain underneath addiction 22:15 The night his mom sat on the edge of the bed 24:20 "I don't believe you die and go to heaven" 31:12 Sin, the cross, and what God actually wanted SCRIPTURE Psalm 34:18. "The Lord is close to the brokenhearted and saves those who are crushed in spirit." John 11:35. "Jesus wept." Romans 12:15. "Rejoice with those who rejoice; mourn with those who mourn." A GENTLE HEADS UP This episode includes honest discussion of the death of a parent, estrangement, suicidal ideation, addiction and religious trauma. Please take care of yourself while you listen. If any of this is where you are right now, please reach out to someone you trust. Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

  2. Sep 11โ€„ยทโ€„ Bonus

    DETOUR ๐Ÿšง When the Towers Fell | 9/11, Trauma & Faith 25 Years Later

    We were preteens, sitting in a junior high classroom in Missouri, when a student aide walked in with a note and our teacher's face went white. Twenty five years later we can still tell you exactly where we were standing. On this episode of Carpool Confessions, Kate Shaw and Kelley Marie mark the 25th anniversary of September 11 by talking about the part that does not get talked about: what it did to a generation of kids who watched people die on live television, on repeat, before anyone used the word trauma. We talk about the first responders who never got help, why so many men and police officers still will not ask for it, and the difference between PTSD and CPTSD. We talk honestly about the prejudice that landed on Muslim Americans afterward and how fear gets used to make an out group. And we talk about the thing we come back to every week: you cannot heal alone, no matter how many breathing exercises you do. WHO THIS EPISODE IS FOR This one is for the millennial women who were kids in 2001 and are only now naming what that day did to them. For the moms explaining 9/11 to children who were not alive for it. For anyone carrying trauma of any size, from a national tragedy to a divorce to a loss nobody else saw, who has been getting by on "I'm fine." If you are a Christian woman working through trauma and tired of being told to just think better thoughts, we made this for you. WHAT WE COVER - Where we both were on September 11, 2001, in seventh grade - Why our kids know almost nothing about it - Watching the towers hit on every channel, on repeat, as children - The unity that came after and why it did not last - First responders, survivor's guilt, and what trauma does to your sense of safety - Why men and police officers so often refuse help - The difference between PTSD and CPTSD, explained simply - Flying before and after 9/11, and the fear that never left - The prejudice Muslim Americans faced, and how fear creates an out group - The people still dying from 9/11 today - Why "I'm fine" is not the same thing as healing - Elijah in 1 Kings 19, and a God who says take a nap and eat a snack SCRIPTURE 1 Kings 19. After the greatest victory of his life, Elijah collapses and asks God to take him. God does not lecture him. God feeds him and lets him sleep. REMEMBERING 2,977 people were killed on September 11, 2001. Twenty five years on, the remains of roughly 40 percent of the World Trade Center victims have still not been identified, and the work of identifying them continues to this day. We remember every person lost, everyone who ran toward the towers, and every family still waiting for answers. A GENTLE HEADS UP This episode includes detailed discussion of September 11, including deaths, first responder trauma, and suicide. Please take care of yourself while you listen. TELL US YOUR STORY If you have a 9/11 story you would like to share, we want to hear it. Leave it in the comments or email us at carpoolconfessionspodcast@gmail.com. We are building the Carpool community, and we would like it to be there for you. Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

    DETOUR ๐Ÿšง When the Towers Fell | 9/11, Trauma & Faith 25 Years Later
  3. Sep 7

    I Leave Before They Can Leave Me | The Abandonment Wound

    Kelley Marie showed up to her mother's wedding at ten years old with no idea her mom was getting married. That was the day the abandonment wound started, and it shaped the next twenty years of her life. In this episode of Carpool Confessions, Kate Shaw and Kelley Marie talk honestly about the abandonment wound: what it is, where it comes from, and the way it quietly runs your relationships long after the person who left is gone. Kelley shares her story of foster care, a mother who chose men over her children, feeling abandoned by the justice system as a survivor, and the pattern she still fights: leaving people before they can leave her. We also get into the part most healing content skips. Your nervous system does not calm down because you decided to think better thoughts. It calms down around safe people. We talk about co-regulation, why healthy community is different from any community, and what changes when you finally find people who can hear your whole story without flinching. WHO THIS EPISODE IS FOR This one is for women who grew up in unstable homes, who love God and are still untangling the trauma, and who are tired of being told to just be more positive. If you are a Christian woman working through childhood trauma, CPTSD, foster care history, a parent's divorce, or the fear that everyone eventually leaves, you are the person we made this for. WHAT WE COVER - How an abandonment wound forms in childhood - Why people pleasing and anxiety often trace back to abandonment - The difference between an abandonment wound and a rejection wound - How the wound shows up at work, in friendships, and in marriage - Living with CPTSD and triggers you cannot always name - Nervous system co-regulation and why safe people matter more than mindset - The difference between community and healthy community - Being abandoned by the justice system as a sexual assault survivor - Forgiving a parent without pretending it did not hurt - What Deuteronomy 31:8 means when people have failed you again and again SCRIPTURE Deuteronomy 31:8. "The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged." A GENTLE HEADS UP  This episode includes honest discussion of child abuse, foster care, sexual assault, suicidal thoughts, and severe anxiety. Please take care of yourself while you listen. TALK TO US Email us at carpoolconfessionspodcast@gmail.com. If you are trying to find safe people and do not know where to start, reach out. We will help. Shout out to Brett, our moderator, and the person who has witnessed Kelley's whole life. Say hi to her in the comments. Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

  4. Aug 31

    The Real Answer to Overcoming Loneliness

    You can't fight loneliness while you're lonely. That's where this one starts, and it might be the most honest conversation we've had on Carpool Confessions yet. We live in the most connected time in history, and somehow we've never felt more alone. In this episode we get real about the loneliness epidemic and what's actually behind it: the surface-level trap of social media, the cruelty people hide behind a screen, and the quiet ache of having people around you but still not feeling seen. We open up about our own stories too. Kelley shares the online attack that made her feel like the whole world was against her, the isolation of working remote through her mom's passing, and the smear campaign that cost her nearly everyone in her life. Kate gets honest about emotional loneliness inside a marriage where faith isn't shared, and about walking into church alone every Sunday. We also dig into the parts most people skip: how loneliness is as damaging to your health as smoking 15 cigarettes a day, how it literally rewires your brain to expect rejection, and what Scripture says about the fact that you were never meant to do life alone. And we don't leave you there. We finish with the practical, real-world steps that pulled us out, the same ones you can start today. Because loneliness doesn't have to be your story. If you're feeling lonely right now, leave a comment that simply says "Pray for me." You don't have to share a single detail. We would be honored to pray for you, and so would this community. Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

  5. Aug 24

    Is God Calling You to Step out? Stop Waiting to Feel "Ready"

    Have you ever prayed for a door to open, only to question whether you belonged once it did? This week on Carpool Confessions, Kate Shaw and Kelley Marie get honest about imposter syndrome: that quiet voice telling you you're not good enough, not qualified, or not ready. From starting a nonprofit with "no business" doing it, to freezing up before a speakers' event, to hearing their own names called from the stage at church, they share the real moments self-doubt has shown up in their lives, and the truth that keeps pulling them back: God doesn't choose the equipped; He equips the chosen. Whether your self-doubt shows up at work, in your faith, or in that dream you keep putting off, this conversation is your reminder that your failures don't erase your calling. You're allowed to want big things. And when the lies start running through your head, you can replace them with three words: God chose me. #ImposterSyndrome #CarpoolConfessions #FaithPodcast #ChristianPodcast #SelfDoubt Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

  6. Aug 17

    How to Find Joy at Work Again When You're Completely Burned Out (Colossians 3:23)

    Have you ever tied your worth to how hard you work, only to have your body force you to stop? In this episode of Carpool Confessions, Kate and Kelley get real about burnout, the kind that shows up as daily migraines, shingles, panic attacks, and a soul-deep exhaustion that no single vacation can fix. They open up with their own stories, from working 24-hour shifts at Walmart during a high-risk pregnancy to the neck migraines that disappeared a month into a new job. Along the way they unpack why burnout is a real clinical diagnosis and not just a buzzword, and how hustle culture, people pleasing, and a lack of boundaries quietly set high performers up to crash. But this conversation is not all heavy. Kate and Kelley dig into what actually helps: recognizing the early warning signs, learning to advocate for yourself, finding work that uses your natural giftings, and building a culture where people get to be human. They share how their current agency changed everything for them, plus small, doable ways any of us can bring more joy and kindness to wherever we work. ๐Ÿ“š Resources mentioned: Essentialism by Greg McKeown and Never Eat Alone by Keith Ferrazzi. Video Chapters: 00:00 High Performers Are Wired to Burn Out 00:43 Welcome and a Burnout Confession 03:01 Burnout Is a Clinical Diagnosis, Not Just a Buzzword 05:30 The Body's Check Engine Light: Recognizing the Symptoms 09:26 Overextending Yourself: The Walmart Years 13:13 What Causes Burnout and What Leaders Can Do 20:41 Preventing and Recovering: Essentialism and Self-Advocacy 26:25 Work-Life Balance, False Urgency, and Gratitude 31:01 Knowing Your Worth and Finding the Right Culture 44:53 Bringing Purpose and Joy to Any Job Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

  7. Aug 10

    Church Hurt Is Real: Healing After Judgment, Shame & Betrayal

    You can love God and still feel too judged, too broken, or too "not good enough" to walk back through the doors of a church. In this episode of Carpool Confessions of the Chronically Aware, Kate and Kelley Marie get honest about church hurt: the fear of being judged that keeps people away, the religious shame they both carried for years, and the moment a man they helped out of homelessness told Kate, "This is the first positive interaction I've ever had with anyone in the church."   They dig into why church hurt cuts deeper than any other kind of pain, what recent research says about people walking away from the faith they were raised in, the difference between loving correction and shame, how social media and the algorithm shape what we believe, and how their own community showed up for them in their darkest seasons. If you have been burned by the church and wondered whether it is worth trying again, consider this conversation your sign.   If you have ever thought, "I got hurt too badly at church to ever go back," this honest talk about faith, healing, and finding the right community is for you.   โ–ถ๏ธ New here? Watch these first: - I trust God, so why am I still anxious? - How to stop being a people pleaser   ๐Ÿ’› A note: this episode gently touches on religious hurt, abuse in church settings, and sexual assault. If you have lived through any of this, please know that none of it was your fault and you are not alone. In the US, RAINN's free and confidential hotline is available 24/7 at 1-800-656-4673. Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

  8. Aug 3

    Mental Health Took Her Life, but She Gave Me Mine: My Adoption Story

    For most of my life, I carried a question I couldn't shake. Who was my birth mother, and why did giving me up have to mean disappearing completely? I was adopted as a baby and grew up loved, but loved doesn't erase the wondering. I spent years quietly searching, asking, hoping, and every door God closed. My birth mother was a ward of the state. She had serious mental health issues. The records were limited, the answers were few, and the silence got louder the older I got. Underneath all of it was the question no adopted person says out loud: what if I become her? What if her story is somehow already in me? And then one day the searching ended in a way I never saw coming. She passed away. I didn't find out until a week after she was gone. The family I had known my whole life knew she was on hospice and chose not to tell me. That door didn't just close. It locked. In this episode of Carpool Confessions, I share my adoption story for the first time on the podcast. The identity crisis I didn't have words for as a kid. The yearning to find the woman whose DNA I share. The fear that grew alongside that yearning. The grief of losing someone I never got to meet. And the joy of finding family I wasn't even looking for.  If you are an adopted person who has ever felt split between two stories, or if you have ever asked God for an answer He kept refusing to give, this one is for you. What you will hear in this episode: - What it actually feels like to have an adoption identity crisis - The fear of inheriting your birth parent's mental illness - Searching for someone the system makes nearly impossible to find - Finding out your birth mother is gone, after she is already gone - How to grieve someone you never met - What it took to forgive the family who kept the secret - Why I believe God closed every door for a reason I am still unpacking Support the show Love the show? You can help keep us on the road here. ๐Ÿค ๐Ÿš— New episodes every Monday at 7AM! Watch on YouTube and listen on all major streaming platforms. Subscribe to @CarpoolConfessionsPodcast and come ride with us. ๐ŸŽ™๏ธ Follow us on TikTok: @CarpoolConfessionsPod ๐Ÿ’Œ Want to submit a confession, burden, struggle, or story for a future monthly episode? Share it anonymously here: https://forms.gle/XQ24bChBwdATbNzz5 Thanks for riding with us. ๐Ÿค #CarpoolConfessionsPodcast #ChristianPodcast #FaithAndMentalHealth

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Not the only thing under construction on I-70. ๐ŸšงWelcome to Carpool Confessions of the Chronically Aware with Kate Shaw & Kelley Bryson, where two working moms in tech talk faith, healing from trauma, anxiety, motherhood, emotional wellness, and the beautiful mess of becoming who Godโ€™s calling us to be.Because around here, the roads arenโ€™t the only work in progress. ๐Ÿ˜‰ Love the show? You can help keep us on the road here: https://www.buzzsprout.com/2617875/support ๐Ÿค ๐ŸŽ™๏ธ Real Talk. Unfiltered. Always Aware.