fireside chats: a mental health podcast with al.

Alexis
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fireside chats: a mental health podcast with al. is an insightful series designed to create a safe space for listeners to explore the complexities of mental health. Hosted by Alexis, a USAF vet who is a compassionate advocate for mental wellness, the podcast delves into various topics such as depression, self-care, and resiliency. Each episode features candid conversations alone, with friends, and other silly things like yoga flows or me singing. Episodes also designed to break down stigma and foster a supportive community for listeners, encouraging open dialogue and offering solace/love.

  1. May 27

    why i didn't end up moving

    these hoes ain't loyal.

    5 min

  2. May 27

    mac flow before bed

    quick five minute flow. feeling sore and sleepy. outfit is vuori.

    5 min

  3. May 25

    first guest - julia

    TW*: su*cide. convo w/ my julia aka juuuuls - my pisces sister that i met inpatient.

    15 min

  4. May 25

    book of awakening 5/25 + usher

    let it burn came on while i was burning sage lol haha.

    8 min

  5. May 24

    cudi + mac + insomnia flow

    my shoulder hurts and i can't sleep. shorts are halara.

    10 min

  6. May 23

    idk singin' n stuff

    gregory alan isakov and noah kahan 3 legends in my world.

    7 min

  7. May 23

    episode VIII: ahhhhh

    avoid spicy ramen at all costs. stay woke.

    1 min

  8. May 23

    episode VI

    a brief version of the story of my first inpatient experience.

    6 min
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About

fireside chats: a mental health podcast with al. is an insightful series designed to create a safe space for listeners to explore the complexities of mental health. Hosted by Alexis, a USAF vet who is a compassionate advocate for mental wellness, the podcast delves into various topics such as depression, self-care, and resiliency. Each episode features candid conversations alone, with friends, and other silly things like yoga flows or me singing. Episodes also designed to break down stigma and foster a supportive community for listeners, encouraging open dialogue and offering solace/love.

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